# Kegel Trainer PFM Exercises — user reviews > 484 indexed App Store user reviews of Kegel Trainer PFM Exercises by Olson Applications Limited, rated 4.80/5 from 8,174 ratings. - Source: https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339/reviews - App overview in markdown: https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339.md - Rating breakdown: 5★ 7,293 · 4★ 633 · 3★ 122 · 2★ 40 · 1★ 86 ## What do users think of Kegel Trainer PFM Exercises? Overall sentiment: positive **Pros** - 👍 Easy to use - 🚀 Quick exercises - 💡 Discreet mode - 🔔 Helpful reminders - 🔥 Noticeable improvements - 🎉 Effective for strengthening pelvic floor **Cons** - 🔒 Limited free version - 🔍 Lack of customization options - ⏱️ Exercises may be too short for some - 🔋 Reminder notifications could be improved **Commonly reported bugs** - Timing issues with vibration/audio cues - Inconsistent tracking of completed sessions **Most requested features** - Apple Watch integration - More advanced exercise levels - Ability to track progress over time - Guidance on proper technique ## Newest reviews (18 of 484) ### 3/5 — Fait le job mais Dashboard 0 *2026-01-31* L’app fait le job mais ce Dashboard est affreux. On peut le réorganiser mais on ne peut pas masquer les sections. C’est dommage, ce n’est pas grand chose à rajouter. ### 5/5 — Great Mitivation *2025-12-26, version 10.5.3* Reminders help. Very helpful. ### 5/5 — Works really well *2025-12-25, version 10.5.3* Great little app, no nonsense, no annoying ads, just a quick timer to get your kegels done everyday. This is the best kegel app I’ve found ### 5/5 — Très Motivant *2025-11-30* On se prend rapidement au Jeu, c’est ludique et clair Le feed-back manque un petit peu de clarté pour moi en rapport avec les objectifs atteints par jour on ne sait pas si on a atteint l’objectif ou si on a dépassé ### 5/5 — QW *2025-11-15, version 10.5.0* Really help me to control pelvic floor muscle especially postnatal and boost my confidence. Highly recommend to everyone ! ### 5/5 — So far so good *2025-11-05, version 10.5.0* I've been using the app for a little over a week and so far it seems like this app will help me out strengthening my pelvic muscles. I need more time using the app to give a more thorough review. ### 5/5 — Great app *2025-11-02, version 10.5.0* Love it ### 5/5 — Good app *2025-11-01, version 10.5.0* Do what must be done ### 5/5 — Medically recommended *2025-10-24, version 10.5.0* I couldn’t afford pelvic therapy anymore and I thought nothing could help. But ever since I started using this app it was helped so much. The reminders are great and the exercises can be adjusted aro personal goal. Recommend! ### 5/5 — Jjj *2025-10-07, version 10.4.4* Perfect easy to use. Great for pregnancy!!! ### 5/5 — Adorei o aplicativo. Mto facil de utilizar *2025-09-07* Adorei o aplicativo. Mto facil de utilizar ### 5/5 — 100% Recommend. Great App!!! *2025-08-29, version 10.4.4* For the people ### 5/5 — Parfait pour moi *2025-08-27* Je trouve l’application très facile à prendre en main avec ni trop d’option ni trop simpliste, ce que je trouve idéal. On sent que l’équipe a bien réfléchis aux fonctionnalités utile pour cette application et surtout aux utilisateurs. Je recommande vivement et je pense que c’est la meilleur app sur l’AppStore pour les exos de kegel! ### 5/5 — Excelente *2025-08-05* Funciona muito bem, ótimo para fisioterapia pélvica ### 5/5 — Très facile et complète ! *2025-08-01* Une application très bien pensée , avec des séances courtes et très facilement personnalisables , l’entraînement est un plaisir et on note très vite des améliorations ! Merci beaucoup pour cette application ! 🙏 ### 5/5 — Amazing *2025-07-29, version 10.4.4* I have started this app for about 3 weeks now and I can feel the difference, I will keep continuing to use and I am sure I will get better results. ### 5/5 — Aplicativo maravilhoso *2025-07-22* Melhora muito incontinência urinária, Deus abençoe a todos os desenvolvedores ### 5/5 — Красавцы *2025-07-20* Лучшие в своем роде ## Most critical reviews (10 lowest-rated) ### 1/5 — Не получается перевести деньги за про версию. Пишет что карта недействительна. *2026-05-04* Свяжитесь пожалуйста со мной ### 1/5 — Hidden costs *2026-02-06, version 10.5.3* The classic click through then try and charge with hidden costs and pop ups. There is no free option. ### 1/5 — Nope *2025-06-22, version 10.4.3* The only reason for 1 star is because I can’t take it off. Why do you say it’s free and you pay for pro, when it only gives you a trial of 7 days then you have to pay? I have no problem paying but I have no time for bs. ### 1/5 — Not recommended *2024-09-24, version 9.2.20* No refund even after deleting a day after it charged. ### 1/5 — Squeeze what and how? *2024-05-19, version 9.2.17* This app is total nonsense. Very first exercise just says “squeeze” with absolutely no explanation. I’ve heard that you can do kegels incorrectly, so this app should be avoided. ### 1/5 — Scam – avoid this *2024-03-08, version 9.2.15* This is a scam. It says in the description that it can be used for free, with an optional pro level. This is simply false. Subscription is required, although there is a “free seven day trial“.I have no problem with developers who want to be paid for their work. I do have a problem with liars. ### 1/5 — Not Free - after upgrade it is now free with Adds *2023-12-08, version 9.2.13* Updated Scam. Not free. Was free. Updated today and a new page opened forced into making a payment. This page was not closable. After receiving an email from Olson Apps Support, I downloaded the app again. Now, after updating, the app opens to a Welcome to Kegal page offering paid upgrade. After closing this page, it appears to be as previously. Nope, after pressing “Start” an Ad opens which can be Skipped after 3 seconds. Good bye to discreet, now the app requires multiple interaction which may appear as if playing a game. now, it also takes a lot longer when before it was a quick and easy task. Super bummed I’ve updated. I was using this app successfully for what seemed like months. now I’m hesitant to use it. Some might say. Well just pay the price, that’s great, for you will have enough money. Few weeks habit passed and now exercises are no longer available. A new pay option scene pops up instead. Is this app made by males?! ### 1/5 — No on-time purchase option *2023-09-20, version 9.2.12* Guys, where is it - the one-time purchase option for 2, 5 years or at least a year? You announced it in the latest update, yet it’s not there. Had to delete, I already have too many subscriptions to watch for ### 1/5 — I upgrade so you show me ads and I’m Pro????? *2023-08-12, version 9.2.12* See title. ### 1/5 — What *2023-07-11, version 9.2.12* Imagine trying to charge a subscription for an app that makes your phone vibrate in certain patterns. Truly greedy. All I did was click through the sessions and it popped up saying I’d done all 5 (five!!!) free ones and had to pay. In fact, I had done none but will, in fact, not bother with this app any further. ## Most praised reviews (10 highest-rated) ### 5/5 — Trener Mięśni Kegla *2026-03-29, version 10.5.4* Bardzo dobry program ☺️ ### 5/5 — App Support AMAZING *2026-03-15, version 10.5.4* Really appreciate app support and incredibly timely and helpful customer service. (Had situation essentially with Apple charging me). Even though I’m not necessarily going to need this particular app, I was so impressed with the service that look and may sign up for Olsen‘s Yoga and Pilates apps. ### 5/5 — So far so good *2026-03-07, version 10.5.4* I've been using the app for a little over a week and so far it seems like this app will help me out strengthening my pelvic muscles. I need more time using the app to give a more thorough review. ### 5/5 — BEST APP FOR THE WHOLE POSTPARTUM!!! *2026-02-23, version 10.5.4* This app is helping me so much…my partner is already saying I feel tighter 😉 after we had our 4th baby together. ### 5/5 — Great app! *2026-02-16, version 10.5.4* Hubby and I have been using this app for a long time and it has helped me from peeing when laughing pre and postpartum and has kept his lower region strong as well! Great app! ### 5/5 — Amazing *2026-01-31, version 10.5.3* I love this app so much it has helped me a lot and I got it for free!! ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ *2026-01-26, version 10.5.3* Can’t live without this app! ### 5/5 — Best kegel exercise app ever! *2026-01-25, version 10.5.3* The exercises are perfect and I have already seen some impressive results ### 5/5 — Love this *2026-01-16, version 10.5.3* Easy to use and even help low income people with free subscriptions. ### 5/5 — Отличное приложение *2026-01-01* Лучшее приложение для кегеля! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*