# Kegel Training for Men & Women — Kegels, Reminders & Progress

> Kegels, Reminders & Progress (iPhone/iPad app by Health Pelvic Floor.)

- Source: https://appshunter.io/ios/app/kegel-training-for-men-and-women/id6756919194 (this page in markdown: same URL + `.md`)
- Developer: [Health Pelvic Floor](https://appshunter.io/developer/1863662282)
- Category: Lifestyle, Utilities
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 58 MB
- Languages: American English
- Released: 2026-01-15
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/kegel-training-for-men-and-women/id6756919194/reviews.md

## What is Kegel Training for Men & Women?

Kegel Training is a private, easy-to-follow pelvic floor training app for men and women. Build consistency with guided sessions, scheduling, reminders, and clear cues that help you perform each exercise correctly.

Why pelvic floor training?

Pelvic floor exercises can support better control, core stability, and overall wellness. Kegel Training helps you build a simple daily routine—without guesswork.

Key Features

Guided Training Sessions: Follow squeeze/relax cycles with a clear timer and rep guidance.

Vibration + Glow Coaching: Haptic feedback and visual glow cues help you understand each phase and perform it correctly—without staring at the screen.

Online + Offline: Train anytime, anywhere. No internet required.

Scheduling & Reminders: Set your preferred workout time and get notifications to stay consistent.

Progress Tracking: Track your history, streaks, and improvements over time.

Discreet & Simple: Designed for privacy-first daily use.

Built to be affordable

Kegel Training delivers premium guidance features at a more accessible price compared to many similar wellness apps.

Important Disclaimer

Kegel Training is for general wellness purposes only and is not medical advice. If you have a medical condition or experience pain, consult a healthcare professional.

Privacy Policy 
https://kegeltrain.com/en/privacy-policyPrivacy Policy 

Terms & Conditions 
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Subscription | $12.99 | per year |
| Monthly Subscription | $4.99 | per month |



## Version history (last 1 release)

### 1.0.0 — 2026-01-15

No release notes.

## More apps by Health Pelvic Floor

- [Smart Gym Coach](https://appshunter.io/ios/app/smart-gym-coach/id6762078563)

All apps by Health Pelvic Floor: https://appshunter.io/developer/1863662282

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*