# Kegel Training: Pelvic Floor — Kegel exercises: PFM trainings > Guided 90-day pelvic floor muscle strengthening and progress tracking app. (iPhone/iPad app by Himalaya Singh.) - Source: https://appshunter.io/ios/app/kegel-training-pelvic-floor/id6471911736 (this page in markdown: same URL + `.md`) - Developer: [Himalaya Singh](https://appshunter.io/developer/1706816392) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 13.0 · 28 MB - Languages: English - Released: 2023-11-21 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-training-pelvic-floor/id6471911736/reviews.md ## What is Kegel Training? Enhance your pelvic floor health with the Kegel Training app, a comprehensive solution for effective kegel exercises. Strengthen your pelvic floor muscles effortlessly with our 90-day training plan, designed for gradual progression and optimal results. Key Features of The App: 1. Progressive 90-Day Training Plan: Transform your pelvic floor muscles with our kegel exercise training plan. The training plan starts with easy kegel exercises that gradually become challenging as you progress (aka the progressive overload training plan). You can easily incorporate the training plan into your daily schedule; the kegel exercises will only take a few minutes of your day. 2. Pelvic Floor Muscles Strength Tester: Test the strength of your pelvic floor muscles using our intuitive PF strength tester feature. Your pelvic floor muscles will gradually become strong by regularly doing the kegel exercises. You will be able to contract them for a long time as your PF muscles become strong. You don't need to test your pelvic floor muscles daily. Train regularly and test often. 3. Pelvic Floor Muscles Strength Progress Tracker: Monitor your pelvic floor muscles strength progress with our visual progress tracker. View monthly and yearly graphs to assess your performance over time. Easily navigate through different periods to understand your PF strength results. 4. Simple & Beautiful App Design: Our app's simple and beautiful design will keep you inspired on your entire kegel training journey, giving you motivation for consistent training. Subscription Details: The complete training plan can be accessed for free with ads. For an ad-free experience, consider our weekly subscription. The payment will be charged to your iTunes Account within 24 hours before the end of the free trial period-if applicable-or at the confirmation of your purchase. Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the currently active subscription period. You can cancel auto-renewal at any time, but this won't affect the currently active subscription period. Your subscription will help the development of the Kegel Training app keep going. Legal: - Terms and Conditions: https://www.appshref.com/legal/terms - Privacy Policy: https://www.appshref.com/legal/privacy Disclaimer: About app information: The information provided in this app is trustworthy and reliable as it comes from reputed online sources, some of which are: - https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises - https://www.healthline.com/health/kegel-exercises, and - https://my.clevelandclinic.org/health/articles/14611-kegel-exercises Feel free to go through the above resources to verify the information provided in this app. Disclaimer: About health safety: We suggest you consult a doctor and gain some prior sufficient knowledge about kegel exercises and pelvic floor muscles before using this app. Without a doctor's consultation and adequate knowledge, you can cause injury to yourself. In case doing kegel exercises through this app is making your health worse then stop using the app and consult a doctor immediately. Embark on your pelvic floor fitness journey today! Download the Kegel Training app and prioritize your pelvic floor muscles health. For support, reach us at support@appshref.com. Thank you for choosing Kegel Training app! ## Key features - 90-day progressive training plan - Pelvic floor muscle strength tester - Strength progress tracker with graphs - Simple and beautiful design - Ad-free subscription option ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kegel Training Pro | $0.99 | per 7 days | ## Frequently asked questions about Kegel Training ### What is Kegel Training? Kegel Training is a health and fitness app designed to help users strengthen their pelvic floor muscles through a structured 90-day exercise plan. It includes features to test and track muscle strength progress. ### Does Kegel Training have ads? Yes, Kegel Training contains advertisements. Users can opt for a weekly subscription to remove ads and enjoy an ad-free experience. ### How much does Kegel Training cost? The app is free to download and use with ads. A weekly subscription is available for $0.99 for an ad-free experience and full access to the training plan. ### What devices does Kegel Training support? Kegel Training is available on iPhone, iPad, and iPod. It is designed for iOS devices and has an age rating of 17+. ### How often is Kegel Training updated? The app was last updated on December 12, 2023, with version 1.2.0. This indicates regular updates to improve functionality and user experience. ### Can I cancel my Kegel Training subscription? Yes, you can cancel your subscription at any time. Auto-renewal can be turned off at least 24 hours before the end of the current subscription period, though this does not affect the active period. ### Is Kegel Training suitable for beginners? Yes, the 90-day training plan starts with easy kegel exercises that gradually increase in difficulty, making it suitable for beginners. The app also provides links to reputable health resources for prior knowledge. ### What do users like about Kegel Training? Based on the provided rating of 5.0 stars from 2 ratings, users likely appreciate the app's structured approach to pelvic floor training, its progress tracking features, and its simple, motivating design. ## Version history (last 3 releases) ### 1.2.0 — 2023-12-12 Hello, thank you using Kegel Training app. We hope you are consistently doing kegel exercises to train your PF muscles. Keep training, be consistent. In this version we have made following changes: 1. Improved app accessibility 2. Improved themes 3. App enhancements Thank you ### 1.1.0 — 2023-12-05 Hello, thank you for using the app. We hope you are consistently doing kegel exercises to train your PF muscles. Keep training, be consistent. In this version we have made following changes: 1. Made complete training plan accessible without PRO subscription. 2. Settings UI update. 3. Fixed bugs. Thank you ### 1.0.0 — 2023-11-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*