# Kegel Workout: Men's Exercises — Pelvic floor trainer for Men

> Men's pelvic floor trainer for improved sexual health and urogenital function. (iPhone/iPad app by Prodfire LLC.)

- Source: https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746 (this page in markdown: same URL + `.md`)
- Developer: [Prodfire LLC](https://appshunter.io/developer/1612046368)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 15 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 130 MB
- Languages: American English
- Released: 2024-10-08
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746/reviews.md

## What is Kegel Workout?

Kegel Workout App offers simple and easy-to-understand instructions for strengthening the pelvic floor muscles, specifically designed for men.

Kegel exercises are quite simple and can be done anywhere, requiring only 5-15 minutes a day. However, maximum effectiveness can be achieved only with regular practice. Kegel Workout App helps you stay disciplined and perform the entire set of exercises correctly.

What’s the secret of Kegel exercises?
Kegel exercises are as simple as they are effective. As a result of doing these exercises, the pelvic floor muscles, which play a key role in maintaining urogenital health and sexual function, are strengthened. These exercises help improve erection control, boost libido, increase stamina, and enhance orgasm quality.  

Regardless of your age, Kegel exercises are highly effective for preventing and treating erectile dysfunction and premature ejaculation. Regularly training these muscles contributes to overall strengthening of intimate muscles and improves the quality of your sexual life.

Training plan
The Kegel Workout App app offers a personalized workout plan, based on the work of Dr. Arnold Kegel, and divided into different difficulty levels. Before starting, each user goes through a tutorial that provides all the necessary information on exercise technique, regularity, and the conditions needed for the workouts. The workout program includes both fitness exercises, performed either standing or lying down, and breathing exercises for optimal results.  
A special timer is built into the app, showing the time for muscle contraction and relaxation. Additional charts and personalized workout programs make it easier to track your progress and remind you of upcoming training sessions.

Why should every man do these exercises?
Weakening of the pelvic floor muscles is one of the most common causes of problems such as premature ejaculation, erectile dysfunction, and low sexual activity, which can lead to an unsatisfactory sexual life. Incorporating these exercises into your daily routine will help prevent sexual dysfunction, improve urogenital health, and boost your confidence.

Helpful Articles and Challenges
You can read our short and informative articles on how these exercises work, how to form healthy habits, and what factors affect sexual health.  
We’ve also developed a system of challenges that will help solidify your results, work all the deep pelvic muscles, enhance the effectiveness of the exercises, and keep you disciplined.

Disclaimer: All exercises and recommendations provided in the app are for informational purposes only. You should consult your doctor before beginning any recommendations.

Terms: https://prodfire.dev/terms.html  
Privacy Policy: https://prodfire.dev/privacy.html

## Key features

- Guided pelvic floor exercises for men
- Personalized workout plans
- Exercise technique tutorials
- Built-in contraction/relaxation timer
- Progress tracking charts
- Informative articles on sexual health
- Discipline-building challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $44.99 | per year |
| Weekly Premium | $4.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746/reviews.md

### 5/5 — topchick

*2024-12-08*

I accidentally came across this app and can recommend it. Of course. They don't talk about men's problems, but these are very useful exercises for toning internal muscles, it will be useful for all men.

**Developer response:** Thank you for such an inspiring review!

### 5/5 — .

*2024-12-02*

The app is definitely useful. I started doing these exercises and quit many times. The most important thing is that the app does not let me forget about training and disciplines me

**Developer response:** The app is definitely useful. I started doing these exercises and quit many times. The most important thing is that the app does not let me forget about training and disciplines me

### 2/5 — Bait and switch??

*2024-11-26*

Why after I paid initially, did you then bring up paying for a monthly and a yearly payment? Seems like the old bait and switch what’s up with that?

### 5/5 — Oksana

*2024-10-30*

The Kegel Workout App has been a game-changer for me! Easy instructions, quick workouts, and a personalized plan have improved my urogenital health and confidence. Highly recommend it to any man!

**Developer response:** Thank you for your positive feedback! We are glad that you liked our app! Stay tuned, we are preparing new cool materials!

## Frequently asked questions about Kegel Workout

### What is Kegel Workout for Men?

Kegel Workout for Men is a health and fitness app designed to guide men through pelvic floor strengthening exercises. It offers personalized plans, tutorials, and tracking to improve urogenital health and sexual function.

### How often should I use Kegel Workout for Men?

The app recommends regular practice, with exercises typically requiring 5-15 minutes a day for maximum effectiveness. Consistency is key to achieving the benefits of pelvic floor training.

### What are the benefits of using Kegel Workout for Men?

Regular use can help strengthen pelvic floor muscles, which may improve erection control, boost libido, increase stamina, and enhance orgasm quality. It can also aid in preventing and treating issues like erectile dysfunction and premature ejaculation.

### Does Kegel Workout for Men have ads?

Yes, Kegel Workout for Men contains advertisements. Users can opt for premium subscription plans to remove ads and access additional features.

### What are the subscription options for Kegel Workout for Men?

Kegel Workout for Men offers a Weekly Premium subscription for $4.99 and a Yearly Premium subscription for $44.99. These plans provide an ad-free experience and potentially unlock further content or features.

### Is Kegel Workout for Men suitable for all ages?

The app has an age rating of 17+, indicating it is intended for adult users. It is recommended to consult a doctor before starting any new exercise program.

### Can Kegel Workout for Men track my progress?

Yes, the app includes additional charts and personalized workout programs to make it easier to track your progress. It also provides reminders for upcoming training sessions.

### How does Kegel Workout for Men compare to other pelvic floor apps?

This app is specifically tailored for men, focusing on exercises and benefits relevant to male urogenital and sexual health. It offers a structured approach based on Dr. Arnold Kegel's work.

## Version history (last 1 release)

### 1.0 — 2024-10-09

No release notes.

## Apps similar to Kegel Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Kegel exercises trainer](https://appshunter.io/ios/app/kegel-exercises-trainer/id6736933901) | 5.0 (5) | Free | Health & Fitness |
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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*