# Kegel Workouts for Men — PFM Trainer : Easy Exercises > Men's pelvic floor strengthening exercises for bladder control and performance. (iPhone/iPad app by Riafy Technologies Private Limited.) - Source: https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026 (this page in markdown: same URL + `.md`) - Developer: [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.09/5 from 11 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 96 MB - Languages: Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 27 more - Released: 2022-03-18 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026/reviews.md ## What is Kegel Workouts for Men? Strengthen your pelvic floor and take control of your men's health with Kegel Workouts for Men. Build stamina, improve bladder control, and enhance performance with personalized exercise programs designed specifically for male anatomy. Many men experience pelvic floor weakness after surgery, with age, or from lifestyle factors. Whether you're recovering from prostate surgery, dealing with bladder control issues, or simply want to improve your overall wellness and performance, our targeted workouts help you build strength where it matters most. Get ready for summer 2026 with confidence. As the season approaches, focus on strengthening your core foundation with daily routines that fit seamlessly into your lifestyle. Our progressive programs help you prepare for active summer months, whether you're hitting the beach, traveling, or enjoying outdoor activities without worry. WHY KEGEL EXERCISES MATTER FOR MEN Pelvic floor muscles support bladder control, core stability, and intimate wellness. Like any muscle group, they need regular training to stay strong. Our guided workouts help you locate, engage, and strengthen these essential muscles with proper technique and progressive resistance. KEY FEATURES • Guided Exercise Programs: Follow structured routines with clear instructions for proper form and technique • Progressive Training Levels: Start at your fitness level and advance through beginner, intermediate, and advanced programs • Daily Workout Reminders: Build consistency with customizable notifications that keep you on track • Exercise Timer: Perfectly timed hold and rest intervals ensure effective muscle engagement • Educational Resources: Learn about male pelvic anatomy, proper technique, and health benefits • Quick Sessions: Complete effective workouts in just 5-10 minutes daily HEALTH BENEFITS • Improved bladder control and reduced urgency • Enhanced stamina and performance • Faster recovery after prostate procedures • Stronger core stability and posture support • Increased muscle awareness and control • Better overall pelvic health and wellness • Boosted confidence in daily activities WHO BENEFITS FROM PELVIC FLOOR TRAINING • Men experiencing bladder leakage or urgency issues • Post-surgery recovery for prostate procedures • Active individuals wanting to improve core strength • Anyone seeking to enhance intimate wellness • Men over 40 focusing on preventive health • Athletes looking to strengthen their foundation • Those preparing for or recovering from medical treatments BUILD A LASTING HABIT Consistency creates results. Our reminder system and progress tracking help you establish a sustainable daily routine. Watch your workout streaks grow as you build stronger pelvic floor muscles week by week. Most users notice improvements within 4-6 weeks of regular practice. PRIVACY AND DISCRETION Your health journey is personal. Practice your exercises anywhere, anytime with complete discretion. No equipment needed, no gym required. Simply open the app and follow along with guided instructions in the privacy of your home, office, or while traveling. SCIENCE-BASED METHODOLOGY Our exercise programs follow established physical therapy principles for pelvic floor rehabilitation and strengthening. The progressive training structure mirrors proven athletic conditioning methods, ensuring safe and effective muscle development. Take the first step toward improved pelvic health and greater confidence. Download Kegel Workouts for Men and begin your personalized training program. Join thousands of men who have strengthened their foundation and reclaimed control of their wellness. Your stronger, more confident future starts with a simple daily practice. Begin your transformation today and experience the life-changing benefits of proper pelvic floor training. Terms of use - http://thecookbk.com/terms.php?appname=kegel.exercises.trainer Privacy Policy: http://thecookbk.com/privacy.php?appname=kegel.exercises.trainer ## Key features - Guided exercise programs - Progressive training levels - Daily workout reminders - Exercise timer - Educational resources - Quick sessions (5-10 minutes) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kegel - monthly | $11.49 | per month | | Kegel - half yearly | $39.99 | per 6 months | | kegel - discounted | $39.99 | per 6 months | ## Frequently asked questions about Kegel Workouts for Men ### What are the main benefits of using Kegel Workouts for Men? Kegel Workouts for Men helps improve bladder control, enhance stamina and performance, and support faster recovery after prostate procedures. It also contributes to stronger core stability and better overall pelvic health. ### How long does it take to see results with Kegel Workouts for Men? Most users notice improvements within 4-6 weeks of regular practice. Consistency is key to building stronger pelvic floor muscles and achieving lasting results. ### Can I use Kegel Workouts for Men on my Apple Watch? Yes, Kegel Workouts for Men is supported on the Apple Watch, iPhone, and iPad, allowing you to exercise discreetly and conveniently across your devices. ### Does Kegel Workouts for Men have ads? No, Kegel Workouts for Men is ad-free, providing an uninterrupted experience as you focus on your pelvic floor exercises. ### What are the subscription options for Kegel Workouts for Men? Kegel Workouts for Men offers monthly, half-yearly, and discounted half-yearly subscription plans, with free trial periods ranging from 3 days to 1 month depending on the plan. ### How often should I do the workouts in Kegel Workouts for Men? The app provides daily workout reminders to help you build consistency. Workouts are designed to be quick, typically taking only 5-10 minutes to complete. ### Is Kegel Workouts for Men suitable for beginners? Yes, Kegel Workouts for Men features progressive training levels, starting with beginner programs. It offers guided exercise programs with clear instructions for proper form and technique. ### What is the age rating for Kegel Workouts for Men? Kegel Workouts for Men has an age rating of 4+, making it accessible for a wide range of adult users focused on men's health and wellness. ## Version history (last 5 releases) ### 1.1.4 — 2026-05-15 * Boost your pelvic floor strength with new exercises. * Explore updated workout routines for men. * Enjoy a smoother, more intuitive user experience. * Minor improvements for a better workout. ### 1.1.3 — 2025-11-04 - New exercises added for enhanced pelvic floor strength. - Improved workout tracking for better progress monitoring. - Festive challenges to keep you motivated this holiday season. - Minor bug fixes for a smoother experience. ### 1.1.2 — 2025-10-07 - Enhance your pelvic floor strength for better health. - Discover new exercises for men's wellness. - Enjoy improved workout tracking and insights. - Minor improvements for a smoother experience. ### 1.1.1 — 2025-06-02 • New workouts added! • Improve pelvic floor strength. • Bug fixes and improvements. ### 1.1.0 — 2025-04-04 Bug fixes and performance improvements Added content in more languages ## Apps similar to Kegel Workouts for Men | App | Rating | Price | Category | | --- | --- | --- | --- | | [Iron Kegel - Kegel Exercises](https://appshunter.io/ios/app/iron-kegel-kegel-exercises/id1591023202) | 4.9 (8) | Free | Health & Fitness | | [Kegel Exercises - Pelvic Floor](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id6444920650) | — | Free | Health & Fitness | | [XiiB Kegel Exercises For Men](https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368) | 4.3 (101) | Free | Health & Fitness | | [Go Kegel - Kegel Exercises](https://appshunter.io/ios/app/go-kegel-kegel-exercises/id6471820522) | 5.0 (14) | Free | Health & Fitness | | [Kegel men - exercises](https://appshunter.io/ios/app/kegel-men-exercises/id6444366500) | 4.8 (5) | Free | Health & Fitness | | [Pelvic Floor - Kegel Exercises](https://appshunter.io/ios/app/pelvic-floor-kegel-exercises/id1669474381) | — | Free | Health & Fitness | ## More apps by Riafy Technologies Private Limited - [Cookbook Master- Recipe Keeper](https://appshunter.io/ios/app/cookbook-master-recipe-keeper/id918478398) - [FitBerry - Healthy Recipes](https://appshunter.io/ios/app/fitberry-healthy-recipes/id1177953725) - [Peach : Learn Cooking](https://appshunter.io/ios/app/peach-learn-cooking/id1271302507) - [Salad Recipes - Healthy Guide](https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188) - [Cake Recipes: Baking Guide](https://appshunter.io/ios/app/cake-recipes-baking-guide/id1469174767) - [Healthy Homemade Soup Recipes](https://appshunter.io/ios/app/healthy-homemade-soup-recipes/id1469174907) All apps by Riafy Technologies Private Limited: https://appshunter.io/developer/918478397 ## Related topics [kegel workouts for men](https://appshunter.io/ios/topics/kegel-workouts-for-men) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*