# Kegel. — Pelvic Floor Fitness Trainer

> Daily guided exercises to strengthen pelvic floor muscles for men and women. (iPhone/iPad app by Amila Tech Limited.)

- Source: https://appshunter.io/ios/app/kegel/id6799632762 (this page in markdown: same URL + `.md`)
- Developer: [Amila Tech Limited](https://appshunter.io/developer/1539663467)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 18.2 · 54 MB
- Languages: French (France), German (Germany), American English, Azerbaijani, Belarusian, Bangla, Bulgarian, Catalan, Chinese (Simplified, China), Korean and 23 more
- Released: 2026-08-26
- Data updated: 2026-09-13
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/kegel/id6799632762/reviews.md

## What is Kegel.?

Simple and effective daily Kegel exercises. Strengthen your pelvic floor muscles, workout your deep core, and regain your confidence in just 2–5 minutes a day.

FOR MEN
• Stamina and Control: Strengthen pelvic muscles for confidence and male vitality.
• Health and Prevention: Prostate support and protection against unwanted discomforts.

FOR WOMEN
• Tone and Flat Stomach: Deep core strengthening and prevention of bladder leaks.
• Postpartum Recovery: Gentle and safe body preparation before and after pregnancy.

WHY YOU'LL LOVE IT:
• Quick Sessions: Just 2 to 5 minutes — easy to fit into any daily schedule.
• Smooth Progression: Gradual intensity increases without overexertion.
• Privacy and Comfort: Neutral, easy-to-use interface and personal data protection.

Start caring for your health and comfort today. Download for free!

Disclaimer: This app is intended for general fitness and wellness purposes only and does not replace professional medical advice.

## Key features

- Guided daily Kegel exercises
- Pelvic floor muscle strengthening
- Core workout routines
- Tailored for men and women
- Quick 2-5 minute sessions
- Privacy-focused interface

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kegel/id6799632762/reviews.md

### 5/5 — Awesome Kegel Trainer App

*2026-08-26*

I use it every day and already see the resu. Can’t believe that it’s free app!

## Frequently asked questions about Kegel.

### Does Kegel have ads?

Yes, Kegel contains advertisements. As it is a free application, advertisements are displayed to support its development and maintenance.

### How long are Kegel workouts?

Kegel workouts are designed to be quick and effective, typically lasting between 2 to 5 minutes per session. This makes it easy to fit into any daily schedule.

### What age rating does Kegel have?

Kegel has an age rating of 17+. This is likely due to the nature of the health and fitness content it provides.

### What devices support Kegel?

Kegel is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

### How often is Kegel updated?

Kegel was last updated on August 26, 2026, with version 1.2.45. This indicates a recent update, suggesting ongoing development and support.

### Can Kegel help with postpartum recovery?

Yes, Kegel offers gentle and safe exercises specifically designed for postpartum recovery. It aims to help women prepare their bodies before and after pregnancy.

### Is Kegel suitable for men?

Yes, Kegel provides specific benefits for men, including strengthening pelvic muscles for improved stamina and control, and supporting prostate health.

### Does Kegel offer personalized plans?

Kegel offers smooth progression with gradual intensity increases without overexertion. While not explicitly stated as personalized, the progression system adapts to user effort.

## Version history (last 1 release)

### 1.2.45 — 2026-08-26

No release notes.

## More apps by Amila Tech Limited

- [Pregnancy App.](https://appshunter.io/ios/app/pregnancy-app/id1243672846)
- [Baby Tracker!](https://appshunter.io/ios/app/baby-tracker/id1444238371)
- [Period Tracker App.](https://appshunter.io/ios/app/period-tracker-app/id1545163508)

All apps by Amila Tech Limited: https://appshunter.io/developer/1539663467

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*