# KegelFlow: Kegel Exercises — Pelvic Floor & Bladder Control > Pelvic Floor & Bladder Control (iPhone/iPad app by Guilherme Quintero Lorenzi.) - Source: https://appshunter.io/ios/app/kegelflow-kegel-exercises/id6752828065 (this page in markdown: same URL + `.md`) - Developer: [Guilherme Quintero Lorenzi](https://appshunter.io/developer/1841222207) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 13 MB - Languages: American English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France) and 34 more - Released: 2025-10-03 - Data updated: 2026-09-13 - User reviews in markdown: https://appshunter.io/ios/app/kegelflow-kegel-exercises/id6752828065/reviews.md ## What is KegelFlow? Five minutes a day. KegelFlow is a guided pelvic floor trainer that tells you exactly when to contract, when to hold and when to release — and makes it easy to come back tomorrow. HOW IT WORKS • Pick a routine and follow the ball: it grows as you contract, holds, then shrinks as you release • A 5-minute daily goal, tracked by the progress ring on the Home screen • 45 exercises across 23 routines and 4 levels: Quick, Beginner, Intermediate and Advanced • 3 kinds of exercise: steady contractions, progressive ladders and maximum holds • Countdown, tick sound and haptics on every phase change • Zen mode: hide every number and follow only the ball PROGRESS YOU CAN SEE • Streak: every day you reach the goal, marked on the calendar • Monthly calendar, weekly chart broken down by level, and every session you have logged • Best streak, day-by-day detail, and a streak card you can share ENERGY AND UNLOCKS • 3 free energies a day; a routine costs 1, 2 or 3 • Watch an ad for +2 more — no daily limit • Energy also recharges on its own through the day • Streak milestones at 7, 14, 30, 60 and 100 days award bonus energy • Keep your streak alive to unlock the harder levels MADE FOR YOUR IPHONE AND YOUR WRIST • Apple Watch app: a full guided session, led by haptics (Premium) • Home Screen widget with today's ring and your streak • Live Activity and Dynamic Island while you train • Apple Health: every session is logged as Mindful Minutes • Siri: "Start my KegelFlow exercise" • iCloud sync between your devices (Premium) • Light and dark mode • 46 languages • Works offline. No account, no sign-up REMINDERS • Morning and evening reminders, at times you choose • Optional streak guard: a nudge before midnight if you haven't trained yet PREMIUM • Monthly or annual subscription — the annual plan costs less per month • Unlimited energy, no ads, all 23 routines unlocked, the Apple Watch app and iCloud sync • Both plans start with a free week Subscriptions are billed through your App Store account and renew automatically at the end of each period unless you cancel at least 24 hours before it ends. Manage or cancel your subscription in your account settings. WHY TRAIN YOUR PELVIC FLOOR Pelvic floor training is widely recommended for bladder control and urinary continence, during pregnancy and postpartum recovery, and for intimate health and body awareness — for women and for men alike. WHO IT IS FOR Anyone starting from zero, people who want to prevent or improve urinary leaks, pregnancy and postpartum, training under professional guidance, and anyone who simply wants a stronger core and better intimate wellbeing. PRIVACY No account and no personal data collected. Your progress is stored on your device — and in your own iCloud, if you turn sync on. Privacy Policy: https://docs.google.com/document/d/1dUfNqSw2KHR6PW8IMfZ-RiWXp5UiYQ94sdmrx7h0_C8 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Use of this app is subject to Apple's standard EULA, available at the link above. MEDICAL DISCLAIMER: This app is educational and is not a substitute for medical advice. Talk to a health professional before you start, especially if you are pregnant, postpartum, or have a preexisting condition. Download now — your first session is free. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual | $14.99 | per year | | Premium Monthly | $1.99 | per month | ## Version history (last 5 releases) ### 2.1.0 — 2026-09-08 KegelFlow 2.0 — the app has been rebuilt from scratch, natively for iPhone, iPad and Apple Watch. Your streak, your history and your Premium subscription all carry over. Nothing was lost. NEW • Apple Watch app: a full guided session on your wrist, led by haptics (Premium) • Home Screen widget with today's ring and your streak • Live Activity and Dynamic Island while you train • Apple Health: every session is logged as Mindful Minutes • Siri: start a session with your voice • iCloud sync between your devices (Premium) • Zen mode: hide every number and follow only the ball • 46 languages, up from 8 — including Arabic, with the whole layout mirrored • Both plans now start with a free week REDESIGNED • New Home screen: your progress ring front and centre, one tap to start • History: monthly calendar, weekly chart by level, day-by-day detail, best streak, and a streak card you can share • Settings rebuilt in the style of the system app • Reminders now use native notifications and follow the app's language — plus an optional nudge before midnight when your streak is at risk • Streak milestones at 7, 14, 30, 60 and 100 days now award bonus energy • 3 free energies a day, with no limit on how many you can stack FASTER • Native from top to bottom: quicker launch and smoother animations • Still works offline, still no account Thank you for training with us. If anything looks off after the update, let us know. ### 2.0.0 — 2026-08-03 KegelFlow 2.0 — the app has been rebuilt from scratch, natively for iPhone, iPad and Apple Watch. Your streak, your history and your Premium subscription all carry over. Nothing was lost. NEW • Apple Watch app: a full guided session on your wrist, led by haptics (Premium) • Home Screen widget with today's ring and your streak • Live Activity and Dynamic Island while you train • Apple Health: every session is logged as Mindful Minutes • Siri: start a session with your voice • iCloud sync between your devices (Premium) • Zen mode: hide every number and follow only the ball • 30 languages, up from 8 — including Arabic, with the whole layout mirrored • Both plans now start with a free week REDESIGNED • New Home screen: your progress ring front and centre, one tap to start • History: monthly calendar, weekly chart by level, day-by-day detail, best streak, and a streak card you can share • Settings rebuilt in the style of the system app • Reminders now use native notifications and follow the app's language — plus an optional nudge before midnight when your streak is at risk • Streak milestones at 7, 14, 30, 60 and 100 days now award bonus energy • 3 free energies a day, with no limit on how many you can stack FASTER • Native from top to bottom: quicker launch and smoother animations • Still works offline, still no account Thank you for training with us. If anything looks off after the update, let us know. ### 1.4.0 — 2026-06-06 In this new version, a minor bug fix was implemented to resolve issues occurring on the subscriptions page. ### 1.3.0 — 2026-06-02 What's new in this version: • Simplified home screen interface • New confirmation pop-up before watching ads to earn energy • Ads to earn energy are now unlimited per day • Premium Plans screen loads significantly faster • General performance improvements ### 1.2.0 — 2025-10-13 - Fixed an issue where the timer kept running in the background when the app was closed or the screen was locked. - Fixed a bug that prevented daily training sessions from being properly counted. - Minor visual improvements and design tweaks. - Added a new bottom hotbar with previews of upcoming screens — a sneak peek of what’s coming next! ## Apps similar to KegelFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,504) | Free | Health & Fitness | | [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (920) | Free | Health & Fitness | | [Kegel Trainer PFM Exercises](https://appshunter.io/ios/app/kegel-trainer-pfm-exercises/id578148339) | 4.8 (8,174) | Free | Health & Fitness | | [Kegel Exercises Pelvic Floor](https://appshunter.io/ios/app/kegel-exercises-pelvic-floor/id1513495973) | 4.9 (3,216) | Free | Health & Fitness | | [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698) | 4.6 (438) | Free | Health & Fitness | | [XiiB Kegel Exercises For Men](https://appshunter.io/ios/app/xiib-kegel-exercises-for-men/id998141368) | 4.3 (101) | Free | Health & Fitness | ## More apps by Guilherme Quintero Lorenzi - [HydroGrow](https://appshunter.io/ios/app/hydrogrow/id6755127037) - [Flash's](https://appshunter.io/ios/app/flashs/id6760672572) All apps by Guilherme Quintero Lorenzi: https://appshunter.io/developer/1841222207 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*