# KegelUp: Kegel Trainer for Men — Male Pelvic Floor Training > Guided male pelvic floor exercises for improved control and core strength. (iPhone/iPad app by Appolight Inc.) - Source: https://appshunter.io/ios/app/kegelup-kegel-trainer-for-men/id6746519863 (this page in markdown: same URL + `.md`) - Developer: [Appolight Inc](https://appshunter.io/developer/1817292468) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.62/5 from 278 App Store ratings - Age rating: 12+ - Requires: iOS 16.6 · 163 MB - Languages: English - Released: 2025-07-24 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kegelup-kegel-trainer-for-men/id6746519863/reviews.md ## What is KegelUp? Strengthen the muscles most men ignore. It's not the kind of strength you'll see in a mirror - it builds in places you can't watch. KegelUp provides guided pelvic floor training designed specifically for men's health. Private. Effective. Just 5 minutes a day. Whether you're seeking better control, improved core strength, or enhanced awareness, KegelUp guides you through exercises with crystal-clear visuals and audio coaching. No equipment needed - follow along and feel the difference. Two short sessions a day, structured around what pelvic-floor tissue actually responds to: consistency, not intensity. Start with basic routines that build your foundation, then progress to advanced workouts designed for male pelvic health. Track your progress and build a habit that lasts - awareness that wasn't there, control that wasn't there. Privacy meets our approach in every aspect of our design. Programs are personally designed and delivered across the flow of your progress, paced with feedback that keeps you on rhythm. Join thousands of men who've made this part of their practice - intentional, quiet, daily. Upgrade to premium and get access to all features, ad-free use, and new updates. Choose from available subscription plans. Your payment will be charged to your Apple ID account at the time of purchase and will renew automatically unless you cancel at least 24 hours before the end of the current period. You can manage and cancel your subscription through your account settings on the App Store after purchase. WHAT'S INCLUDED: KEGEL TRAINER - kegel exercises with animated guidance and rhythm feedback BASIC PROGRAM - quick pelvic floor workouts you can follow anywhere, anytime PRO WORKOUTS - video courses with structured training designed for male health DAILY ROUTINE TRACKER - calendar-based progress tracking to build lasting habits and consistency Health and Safety Disclaimer KegelUp is designed for informational and educational purposes only. While we provide exercise guidance based on established practices, the app is not a medical device and should not be used as a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. Consult with a healthcare provider before starting any new exercise program. Stop using the app if you experience pain or discomfort. The App should not be used to diagnose or treat medical conditions. Results may vary based on individual circumstances and commitment to the program. Terms of Use: https://kegelup.pro/terms Privacy Policy: https://kegelup.pro/privacy If you have any ideas for improvement or experience any difficulties while using our app, please let us know at support@appolightapps.com ## Key features - Guided kegel exercises with animation - Daily 5-minute workouts - Progress tracking and achievements - Structured training programs - Men's health articles - Rhythm feedback ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Plan | $7.99 | per 7 days | | Three Month Plan | $19.99 | per 3 months | | Yearly Plan | $34.99 | per year | | Three Month Intro Plan | $19.99 | per 3 months | | Yearly Intro Plan | $34.99 | per year | | Weekly Intro Plan | $7.99 | per 7 days | | Special Offer Monthly Plan | $12.99 | per month | ## Frequently asked questions about KegelUp ### What does KegelUp do? KegelUp provides guided pelvic floor training exercises specifically designed for men's health. It helps users strengthen their pelvic floor muscles through daily workouts, aiming to improve control, core strength, and awareness. The app offers animated guidance, audio coaching, and progress tracking to support users in building a consistent habit. ### What are the key features of KegelUp? Key features include guided kegel exercises with animated visuals and rhythm feedback, structured basic and pro workout programs designed for male pelvic health, a daily routine tracker for consistency monitoring, and access to articles on men's wellness, performance, and energy. Users can also earn achievements to stay motivated. ### How much does KegelUp cost? The app offers a free version with basic features and in-app purchases for premium content. Users can upgrade to premium to access all features, enjoy an ad-free experience, and receive new updates. Subscription plans are available, with payments charged to your Apple ID and renewing automatically unless canceled. ### Is KegelUp suitable for beginners? Yes, KegelUp is suitable for beginners. It offers basic routines designed to build a foundation for pelvic floor strength. The app provides clear visuals and audio coaching to guide users through the exercises, making it easy to follow along regardless of prior experience. ### What are the benefits of using KegelUp? Using KegelUp can lead to improved pelvic floor muscle strength, better control, enhanced core strength, and increased awareness of this often-ignored muscle group. Many users report seeing daily improvements and staying motivated through the app's tracking and achievement system, contributing to overall men's wellness. ## Version history (last 5 releases) ### 4.0 — 2026-07-03 Various bugfixes ### 3.0 — 2026-06-18 We've been quiet for a while - and we're back with something worth your time. The library is reorganized. Personalized letters and stories now arrive in your inbox at moments when they're useful. There's a new pacing control, an off-program option for days you want extra, and a long list of UX improvements that should make the practice feel calmer. Open the app, look around. If something's off, write to us at support@appolightapps.com - we read every message. - The KegelUp team ### 2.0 — 2026-01-31 • Full app localization • UI enhancements • Bug fixes ### 1.2 — 2025-11-12 What's New in Version 1.2 • Improved onboarding experience • Performance enhancements • Bug fixes ### 1.1 — 2025-09-22 Enhanced onboarding experience for new users ## Apps similar to KegelUp | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Master: men’s exercises](https://appshunter.io/ios/app/kegel-master-mens-exercises/id6449356882) | 4.5 (1,103) | Free | Health & Fitness | | [MuscleMaxMe: Fitness Planner](https://appshunter.io/ios/app/musclemaxme-fitness-planner/id6738981840) | 4.5 (793) | Free | Health & Fitness | | [Alpha: Kegel For Men](https://appshunter.io/ios/app/alpha-kegel-for-men/id6745256087) | 4.6 (299) | Free | Health & Fitness | | [Kegel Men Exercises \| KegelX](https://appshunter.io/ios/app/kegel-men-exercises-kegelx/id6544805302) | 4.7 (920) | Free | Health & Fitness | | [Better P: Men's Kegel Workouts](https://appshunter.io/ios/app/better-p-mens-kegel-workouts/id1560122205) | 4.7 (441) | Free | Health & Fitness | | [Forti Kegel: Men’s Health](https://appshunter.io/ios/app/forti-kegel-mens-health/id6740581327) | 4.5 (438) | Free | Health & Fitness | ## Related topics [frank pelvic health trainer](https://appshunter.io/ios/topics/frank-pelvic-health-trainer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*