# KegelX: Pelvic Floor Trainer — Kegel exercises for men > Kegel exercises for men (iPhone/iPad app by VPN Free Service.) - Source: https://appshunter.io/ios/app/kegelx-pelvic-floor-trainer/id6748577014 (this page in markdown: same URL + `.md`) - Developer: [VPN Free Service](https://appshunter.io/developer/1529271628) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 17 MB - Languages: Russian, Hindi, Vietnamese, American English, Arabic, Hungarian, Dutch, Greek, Danish, Hebrew and 23 more - Released: 2025-08-27 - Data updated: 2026-09-16 - User reviews in markdown: https://appshunter.io/ios/app/kegelx-pelvic-floor-trainer/id6748577014/reviews.md ## What is KegelX? Train the one muscle you have never trained. KegelX guides your pelvic floor — the muscle that controls the bladder, supports the prostate and helps decide how firm an erection is. A few guided minutes a day is all it takes. GUIDED, NOT GUESSED Squeeze, hold and release on a clear on-screen cue. KegelX counts the reps, times the rest and moves you up as you get stronger. Four Kegel programs take you from finding the muscle to long endurance holds and fast pulse work. BREATHE AND RECOVER Diaphragmatic breathing and body scan sessions relax the pelvic floor between workouts and cut the stress that keeps it clenched. Both are guided, phase by phase. KEEP THE STREAK A daily goal, a calendar of every session, current and best streaks, and statistics for each kind of training. One quiet reminder a day, at the time you choose. ON YOUR LOCK SCREEN A Live Activity follows every phase from the Lock Screen and the Dynamic Island, so you can train with the phone face down. A home-screen widget keeps your streak in sight. LEARN WHY IT WORKS Short, evidence-led articles on the pelvic floor, prostate health, erections and control — plus a five-question quiz every day. PRIVATE BY DEFAULT Privacy mode blurs the app in the task switcher and keeps reminders neutral, with no mention of what you're training. Sessions are written to Apple Health only if you turn it on. KegelX PRO unlocks every program, breathing and body scan, the full history and the complete knowledge base. KegelX is a fitness app, not a medical device. Stop if you feel pain, and see a doctor about pain, blood in the urine, an untreated prostate condition or recent surgery. Privacy policy: https://sites.google.com/view/kegelx/privacy-policy Terms of use: https://sites.google.com/view/kegelx/terms-of-use ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $89.99 | per year | | Monthly | $29.99 | per month | | Weekly | $2.99 | per 7 days | ## Version history (last 3 releases) ### 1.2 — 2026-09-09 • A proper iPad layout. Training, the paywall and onboarding no longer stretch the iPhone screen across the whole display. • Small fixes and polish throughout. ### 1.1 — 2026-09-08 KegelX has been rebuilt from the ground up. • An eight-week plan that steps up week by week, so you always know what today's session is. • Reverse Kegels — a mode for letting go rather than squeezing, for a pelvic floor that never switches off. • Eyes-off training: leave the screen dark and follow the sounds with the phone in your pocket. • An Apple Watch app that taps out every phase on your wrist. • A weekly check-in that turns control, dryness and firmness into a trend you can actually see. • Start a session with Siri, a Shortcut, or a tap on the widget. • Up to three reminders a day, because two or three short sessions beat one long one. • A new training engine that keeps time even when you leave the app, take a call or let the screen sleep. • Four Kegel programs, from finding the muscle to long endurance holds and fast pulse work. • Diaphragmatic breathing and body scan sessions, guided phase by phase. • A Live Activity that follows every phase on the Lock Screen and the Dynamic Island. • A home-screen and Lock Screen widget with your streak and today's goal. • Sessions can be written to Apple Health as mindful minutes or a core workout. • A daily reminder at the time you choose, and a privacy mode that keeps it neutral. • Progress calendar with current and best streaks and per-training statistics. • 34 languages. ### 1.0 — 2025-08-27 No release notes. ## Apps similar to KegelX | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dr. Kegel 10x for Men](https://appshunter.io/ios/app/dr-kegel-10x-for-men/id1625548313) | 4.8 (55) | Free | Health & Fitness | | [Kegel Gym: Men's Health Coach](https://appshunter.io/ios/app/kegel-gym-mens-health-coach/id1672840911) | 4.8 (175) | Free | Health & Fitness | | [Kegel Trainer: Men's Health](https://appshunter.io/ios/app/kegel-trainer-mens-health/id6749843035) | 4.3 (12) | Free | Health & Fitness | | [Mr Kegel: Men's Health Trainer](https://appshunter.io/ios/app/mr-kegel-mens-health-trainer/id1673731059) | 4.5 (28) | Free | Health & Fitness | | [Kegel Exercises for Men Daily](https://appshunter.io/ios/app/kegel-exercises-for-men-daily/id6742214276) | 4.4 (9) | Free | Health & Fitness | | [Kegel Trainer for Men's Health](https://appshunter.io/ios/app/kegel-trainer-for-mens-health/id6752811547) | — | Free | Health & Fitness | ## More apps by VPN Free Service - [VPN RedCat master Proxy Pro](https://appshunter.io/ios/app/vpn-redcat-master-proxy-pro/id1557147050) - [VPN Snake super turbo service](https://appshunter.io/ios/app/vpn-snake-super-turbo-service/id1560417890) - [VPN Hedgehog master proxy](https://appshunter.io/ios/app/vpn-hedgehog-master-proxy/id6463756575) - [VPN Kazakhstan](https://appshunter.io/ios/app/vpn-kazakhstan/id6739465525) - [VPN France: Fast Secure Proxy](https://appshunter.io/ios/app/vpn-france-fast-secure-proxy/id6742235146) All apps by VPN Free Service: https://appshunter.io/developer/1529271628 ## Related topics [kegel x for men](https://appshunter.io/ios/topics/kegel-x-for-men) · [pelvic lab for men](https://appshunter.io/ios/topics/pelvic-lab-for-men) · [free kegel exercises for men](https://appshunter.io/ios/topics/free-kegel-exercises-for-men) · [vaginal yeast infection remedy](https://appshunter.io/ios/topics/vaginal-yeast-infection-remedy) · [kgoal](https://appshunter.io/ios/topics/kgoal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-16.*