# Kegex: Men's Kegel Exercises — Pelvic Floor & Prostate Health > Pelvic Floor & Prostate Health (iPhone/iPad app by Sanket Ray.) - Source: https://appshunter.io/ios/app/kegex-mens-kegel-exercises/id6760928281 (this page in markdown: same URL + `.md`) - Developer: [Sanket Ray](https://appshunter.io/developer/1329199499) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17 · 15 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2026-04-24 - Data updated: 2026-08-28 - User reviews in markdown: https://appshunter.io/ios/app/kegex-mens-kegel-exercises/id6760928281/reviews.md ## What is Kegex? Most men know they should do Kegels. Almost none of them do. Kegex changes that with short guided sessions, a structured 24-level progression system, and a personalized training plan that adapts as you get stronger. Built specifically for men. 3 MINUTES. EVERY DAY. REAL RESULTS. Sessions run 2-3 minutes. The app counts every rep, cues every hold, and tells you exactly when to contract and when to relax. No guessing. No skipping. PROGRESS THROUGH 24 LEVELS Start at Kindle and advance through Foundation, Anchor, Surge, Flutter, Staircase, and beyond. Each level unlocks when you're ready - so you're always training at the right intensity, never coasting. THREE TRAINING TYPES Endurance, Strength, and Speed sessions challenge your muscles from every angle - the same logic as a well-rounded gym program, applied to the muscle most men completely neglect. SEE YOUR BASELINE. TRACK YOUR GAINS. Kegex measures your starting point and tracks progress over time. You won't just feel stronger - you'll see exactly how far you've come. BUILT FOR MEN'S HEALTH Whether you're focused on prostate health, bladder control, sexual performance, or building a stronger foundation - Kegex meets you where you are. No prior experience needed. REAL RESULTS IN 3-4 WEEKS Most users report noticeable improvement within a month of consistent training. The investment is 3 minutes a day. Kegex is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Consult your doctor or healthcare provider before beginning any new exercise program. Download Kegex and start your first session today. Subscription Details: Kegex offers an auto-renewing "Kegex Premium" subscription that unlocks all 24 training levels, advanced exercises, and personalized routines. • 1 Month: $9.99 • 1 Year: $49.99 Payment will be charged to your Apple ID account upon purchase confirmation. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions in your account settings on the App Store after purchase. Privacy Policy: https://iamsanketray123.github.io/kegex-website/privacy.html Terms of Use: https://iamsanketray123.github.io/kegex-website/terms.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kegex | $49.99 | per year | | Kegex | $9.99 | per month | ## Version history (last 5 releases) ### 1.0.9 — 2026-07-12 Bug fixes and improvements ### 1.0.8 — 2026-06-21 Bug fixes and minor improvements ### 1.0.7 — 2026-06-21 Bug fixes and minor improvements ### 1.0.5 — 2026-06-16 Bug fixes and improvements. ### 1.0.4 — 2026-05-31 Bug fixes and improvements ## Apps similar to Kegex | App | Rating | Price | Category | | --- | --- | --- | --- | | [Keglio — AI Kegel Pelvic Floor](https://appshunter.io/ios/app/keglio-ai-kegel-pelvic-floor/id6781227570) | 5.0 (1) | Free | Health & Fitness | | [KegelFit](https://appshunter.io/ios/app/kegelfit/id6761247028) | — | Free | Health & Fitness | | [RePattern](https://appshunter.io/ios/app/repattern/id6759691150) | 5.0 (1) | Free | Health & Fitness | | [LAST: Male Training](https://appshunter.io/ios/app/last-male-training/id6766044604) | — | Free | Health & Fitness | | [FightMode: Boxing App Blocker](https://appshunter.io/ios/app/fightmode-boxing-app-blocker/id6787566707) | 5.0 (13) | Free | Health & Fitness | | [Kegel Trainer - Men Exercises](https://appshunter.io/ios/app/kegel-trainer-men-exercises/id6763091701) | — | Free | Health & Fitness | ## More apps by Sanket Ray - [Songle: Guess the Song Name](https://appshunter.io/ios/app/songle-guess-the-song-name/id6767800851) - [Taggd: Tag Maker for Sellers](https://appshunter.io/ios/app/taggd-tag-maker-for-sellers/id6775826653) - [Tether: ADHD Planner & Focus](https://appshunter.io/ios/app/tether-adhd-planner-and-focus/id6777777931) All apps by Sanket Ray: https://appshunter.io/developer/1329199499 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*