# Keglio — AI Kegel Pelvic Floor — Longer, control & firmness > AI-powered trainer for pelvic floor muscle strength and control. (iPhone/iPad app by Romana Samcova.) - Source: https://appshunter.io/ios/app/keglio-ai-kegel-pelvic-floor/id6781227570 (this page in markdown: same URL + `.md`) - Developer: [Romana Samcova](https://appshunter.io/developer/1799133576) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 11 MB - Languages: American English - Released: 2026-06-23 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/keglio-ai-kegel-pelvic-floor/id6781227570/reviews.md ## What is Keglio? Keglio is a simple, focused trainer for your pelvic floor muscles — for women and men. Follow guided sessions with clear squeeze and release phases, gentle sound and vibration cues, and a smooth on‑screen ring that keeps you on pace. No account, no ads — just train. TWO WAYS TO TRAIN • Classic — squeeze, rest, sets and reps at your own pace • Interval — alternate quick flicks and long holds in one session (Pro) YOUR OWN WORKOUTS • Start from 3 ready levels: Beginner, Intermediate, Advanced • Build and save your own workouts, then pick one and go STAY ON TRACK • Daily goal chart and day streaks • Full workout history • 20 achievement badges to unlock MAKE IT YOURS • 6 color themes — and match your Home Screen app icon (Pro) • Light & dark mode, 28 languages • Daily reminders so you never skip FREE VS PRO Free: the full guided timer, all 3 levels, one custom workout, one daily reminder, the progress chart, recent history and badges. Keglio Pro (one‑time purchase — no subscription) unlocks: • Unlimited custom workouts • Interval training • Full training ranges • Full history • 6 color themes + app icons • Up to 8 daily reminders Pay once. No ads. No tracking. Works fully offline. Keglio offers general fitness guidance for pelvic floor exercises. It is not a medical device and does not provide medical advice. If you have any difficulties, consult a doctor or physiotherapist. ## Key features - Guided pelvic floor exercises - Classic and interval training modes - Customizable workout builder - Progress tracking and streaks - Daily reminders - Offline functionality - Multiple color themes ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Keglio Pro | $3.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/keglio-ai-kegel-pelvic-floor/id6781227570/reviews.md ### 5/5 — Simple and easy *2026-07-27* This is exactly what an iPhone app should be; not overly complex, designed to fulfill a particular task, and do it cleanly and well. **Developer response:** Thank you so much for this wonderful review! 🙏 That's exactly what I set out to build — a simple, focused app that does one thing well without getting in your way. It truly means a lot to know that came through for you. If there's ever anything you'd like to see added or improved, I'd love to hear it. Enjoy the app, and thanks again for the support! ## Frequently asked questions about Keglio ### What is Keglio? Keglio is a trainer designed to help users strengthen their pelvic floor muscles. It offers guided sessions with clear instructions and cues to assist with squeeze and release phases. ### Is Keglio free to use? Keglio offers a free version that includes the guided timer, all three difficulty levels, one custom workout, one daily reminder, the progress chart, recent history, and badges. A one-time purchase unlocks Pro features. ### What are the benefits of Keglio Pro? Keglio Pro, a one-time purchase, unlocks unlimited custom workouts, interval training, full training ranges, complete history, six color themes with app icon matching, and up to eight daily reminders. ### Does Keglio have ads? No, Keglio is advertised as having no ads. The description explicitly states 'No ads' and 'Pay once. No ads.'. ### Can I use Keglio offline? Yes, Keglio works fully offline. The description mentions 'Works fully offline,' making it convenient for use anywhere without an internet connection. ### What devices does Keglio support? Keglio is currently supported on iPhone and iPod devices, as indicated by the 'supportedDevices' field. ### How often is Keglio updated? The latest version of Keglio was released on July 26, 2026, indicating recent development and updates to the application. ### Is Keglio suitable for all ages? Keglio has an age rating of 4+, suggesting it is appropriate for a wide range of users. However, it is a general fitness guide and not a medical device. ## Version history (last 5 releases) ### 2.0.5 — 2026-08-24 Minor improvements and bug fixes. Thanks for using Keglio! ### 2.0.4 — 2026-08-12 • Start Today’s Session now reliably replaces any workout you had in progress. • Minor fixes and improvements. ### 2.0.3 — 2026-08-07 Minor improvements and bug fixes. AI credit packs are now available for purchase. ### 2.0.2 — 2026-07-26 You can now choose the cue sound length (short to very long) in Settings. Plus small improvements and fixes. ### 2.0.1 — 2026-07-22 New: your AI coach now builds a full multi-week plan tailored to you — just describe your goal. Plus stability improvements and fixes. ## More apps by Romana Samcova - [Ardo — AI Interval Timer](https://appshunter.io/ios/app/ardo-ai-interval-timer/id6782892588) - [Espira: AI Breathing Coach](https://appshunter.io/ios/app/espira-ai-breathing-coach/id6784310564) All apps by Romana Samcova: https://appshunter.io/developer/1799133576 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*