# Keho: Running Plan & Stats — Readiness, VO2max & Polar Flow

> Adaptive running plans and detailed sports statistics based on recovery and readiness. (iPhone/iPad app by Coinlex.)

- Source: https://appshunter.io/ios/app/keho-running-plan-and-stats/id6791525209 (this page in markdown: same URL + `.md`)
- Developer: [Coinlex](https://appshunter.io/developer/1819349504)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 65 MB
- Languages: American English, Danish, Dutch, Finnish, French (France), German (Germany), Norwegian Bokmål, Swedish
- Released: 2026-09-09
- Data updated: 2026-10-02
- Monetization: free with in-app purchases

## What is Keho?

Running plans that adapt to your recovery, and the statistics to see your training add up. Built on your Apple Watch, your Polar or any watch that writes to Apple Health, and kept private on your iPhone.

RUNNING PLANS THAT LISTEN
• Start running, build fitness, or train for a 5K, 10K, half marathon or marathon
• Choose your running days, your long-run day and how demanding it should be
• Paces come from your own races and fitness, not a generic table
• Feeling unwell, nursing a niggle or traveling? Say so and the week adjusts
• When sleep, HRV or training load point to a tougher week than planned, Keho offers easier options. You decide
• Your next runs appear on Apple Watch with heart-rate and pace alerts
• Read week 1 of any plan before you buy

STATISTICS FOR EVERY SPORT
• Totals, trends and personal bests per sport: running, cycling, swimming, strength and more
• Age-graded race results from the official WMA 2025 road tables
• Heart-rate zones from your real thresholds
• Workout detail with maps, splits, pace, elevation, cadence and power
• Replay a route as a 3D flyover and share it as a video
• Sleep debt, sleep regularity, streaks and consistency
• Go deeper with training load and form, a long-term VO2max trend and goals

KNOW YOUR DAY
• A readiness verdict every morning from your sleep, HRV, resting heart rate and training load
• Today's session alongside it: in Home Screen and Lock Screen widgets, with Siri or as a notification
• An early heads-up when several overnight vitals drift together

WORKS WITH YOUR WATCH
Keho reads what your watch already writes to Apple Health, history included. Apple Watch, Garmin, Suunto, COROS and Oura all work this way. No extra hardware.

BRING MORE FROM POLAR
Keho sends the Polar Flow data you choose to Apple Health, including sleep stages, 24/7 heart rate, breathing, SpO2 and temperature, and keeps Nightly Recharge, sleep score and cardio load for the long run. Import a Polar data export to bring your earlier history with you.

YOUR DATA STAYS YOURS
No account. No health-data cloud. Plans, statistics and readiness are computed on your iPhone from the data you choose to share. Personal guidance, not medical advice.

PRICING
Core statistics are free forever. Keho Coach unlocks every running plan with a yearly subscription, and single plans can also be bought one at a time. Advanced statistics come with any purchase or as a one-time unlock. Polar Sync starts with a free month, then renews yearly unless you cancel, or you pay once. Subscriptions renew automatically until you cancel them in your Apple Account settings. Everything you have synced stays yours.

Keho is an independent app, compatible with Polar® devices and accounts. Polar and Polar Flow are trademarks of Polar Electro Oy. Keho is not affiliated with or endorsed by Polar Electro Oy or Apple Inc.

Questions or feedback? support@coinlex.com
Website: https://www.keho.app
Privacy Policy: https://www.keho.app/privacy-policy
Terms of Use: https://www.keho.app/terms

## Key features

- Adaptive running plans
- Readiness and recovery tracking
- VO2max and training load statistics
- Age-graded race results
- Workout detail with maps and splits
- 3D route replays
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Polar Sync Yearly | $4.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Polar Sync Lifetime | $7.99 | one-time |
| Advanced Statistics | $4.99 | one-time |


## Is Keho safe?

Not enough ratings yet to assess Keho.

## Is Keho legit?

Keho: Running Plan & Stats has limited verification signals. The AppsHunter Legitimacy Score for Keho is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Keho

### What running plans does Keho offer?

Keho offers plans for starting running, building fitness, and training for distances from 5K to marathons. You can customize your running days, long-run day, and desired intensity. The app allows you to preview week 1 of any plan before purchasing.

### How does Keho determine my readiness?

Keho calculates a daily readiness verdict based on your sleep, heart rate variability (HRV), resting heart rate, and training load. This information is used to suggest appropriate daily sessions and adjust your training week if needed.

### What statistics does Keho provide?

Keho offers comprehensive statistics for running, cycling, swimming, strength training, and more. This includes totals, trends, personal bests, age-graded race results, heart-rate zones, workout details with maps and splits, and long-term VO2max trends.

### Does Keho work with my watch?

Yes, Keho reads data from any watch that writes to Apple Health, including Apple Watch, Garmin, Suunto, COROS, and Oura. It also offers enhanced integration with Polar devices to sync specific data like sleep stages and heart rate.

### Is my data private with Keho?

Yes, your data stays private on your iPhone. Keho does not require an account or a health-data cloud. Plans, statistics, and readiness are computed locally from the data you choose to share.

### What is the pricing for Keho?

Core statistics are free. Keho Coach, which unlocks all running plans, is available via a yearly subscription. Individual plans can also be purchased one at a time. Advanced statistics can be unlocked with any purchase or as a one-time unlock.

### What is Polar Sync in Keho?

Polar Sync allows you to bring your Polar Flow data into Apple Health and Keho. It starts with a free one-month trial and then renews yearly unless canceled, or you can opt for a one-time payment.

### How often is Keho updated?

The latest version, 1.1, was released on October 1, 2026. While specific update frequency isn't detailed, the app has received updates since its release on September 9, 2026.

## Version history (last 2 releases)

### 1.1 — 2026-10-01

What's New in v1.1?
- Adaptive Running Plans: The new Coach tab builds a running plan around your race or your first 5K and adapts it to your training and recovery.
- 3D Route Flyovers: Replay a workout's route as a flyover across 3D terrain with its elevation profile, and share it as a video. Open a workout's map to try it.
- Richer Apple Watch Workouts: Workouts from Apple Watch and other devices that write to Apple Health now show pace, splits, elevation, cadence and power.
- Bug Fixes & Improvements: More reliable syncing and various smaller fixes.
Have feedback or ideas? Write an email to support@coinlex.com. If you enjoy using Keho, please consider leaving a review on the App Store, it really helps. Thank you.

### 1.0 — 2026-09-09

No release notes.

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## More apps by Coinlex

- [Starrise Contacts: Notes & CRM](https://appshunter.io/ios/app/starrise-contacts-notes-and-crm/id6747012579)

All apps by Coinlex: https://appshunter.io/developer/1819349504

## Related topics

[polar flow](https://appshunter.io/ios/topics/polar-flow)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*