# Kempenhaeghe Sleep Diary — Insight in sleep

> Insight in sleep (iPhone/iPad app by Stichting Kempenhaeghe.)

- Source: https://appshunter.io/ios/app/kempenhaeghe-sleep-diary/id1491025764 (this page in markdown: same URL + `.md`)
- Developer: [Stichting Kempenhaeghe](https://appshunter.io/developer/1000637244)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 11.0 · 10 MB
- Languages: Dutch, English
- Released: 2020-03-26
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/kempenhaeghe-sleep-diary/id1491025764/reviews.md

## What is Kempenhaeghe Sleep Diary?

The Sleep Diary is a tool to obtain insight in your sleeping pattern and the quality of your sleep. Each day, you register the sleep of the night before, in the following steps:

1. Move the marker ‘I want to sleep’ to indicate the time you turned of the lights to go to sleep.
 
2. Move the marker ‘I want to stay awake’ to indicate the time you decided to stay awake (e.g. the time your alarm went off and/or turned on the lights).

3. Register the time you were asleep in the top bar (‘Sleep’).

4. The time you’ve spent in bed while awake needs to be indicated by the ‘Awake in bed’ bar.

5. In the bottom bar (‘Out of bed’) you indicate the time you were out of bed. 

It is recommended to fill in the Sleep Diary every day to gain a full insight into your sleeping pattern.

The Sleep Diary was developed by the Kempenhaeghe Center for Sleep Medicine, with the corporation of Eindhoven University of Technology. Implementation was provided by Friendly Pixel.


## Version history (last 1 release)

### 1.0.3 — 2020-03-26

No release notes.

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## More apps by Stichting Kempenhaeghe

- [Narcolepsy Monitor](https://appshunter.io/ios/app/narcolepsy-monitor/id1470057318)

All apps by Stichting Kempenhaeghe: https://appshunter.io/developer/1000637244

## Related topics

[kempenhaeghe sleep diary](https://appshunter.io/ios/topics/kempenhaeghe-sleep-diary)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*