# Ken Fitness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Kendall Nicholson.) - Source: https://appshunter.io/ios/app/ken-fitness/id6448846325 (this page in markdown: same URL + `.md`) - Developer: [Kendall Nicholson](https://appshunter.io/developer/1686567888) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 121 MB - Languages: English, Portuguese, Spanish - Released: 2023-05-07 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ken-fitness/id6448846325/reviews.md ## What is Ken Fitness? Kick-start your fitness journey with Ken Fitness. Together with Kendall Nicholson, you'll have the best combination of nutrition & exercises available on a single app. With Ken Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Ken Fitness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Daily check-ins and progress analytics - Wearable and Apple Health integration ## Frequently asked questions about Ken Fitness ### What kind of workout plans does Ken Fitness offer? Ken Fitness provides fully personalized fitness plans tailored to your specific goals, whether it's weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my nutrition with Ken Fitness? Yes, Ken Fitness allows you to access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. You can also track hydration and steps. ### How does Ken Fitness help me stay connected with my coach? Ken Fitness features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app for better compliance and results. ### Does Ken Fitness integrate with other health apps or devices? Yes, Ken Fitness integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also use Apple Watch data for workout energy and heart rate, sharing these metrics with your coach. ### How often is Ken Fitness updated? The latest version of Ken Fitness is 3.0, and it was last updated on May 6, 2024, indicating regular updates to improve features and performance. ### What devices is Ken Fitness available on? Ken Fitness is currently supported on iPhone and iPod devices, allowing users to access its features on the go. ### Is Ken Fitness suitable for younger users? Ken Fitness has an age rating of 12+, suggesting it is appropriate for teenagers and older users who are looking to manage their fitness journey. ### What do users like most about Ken Fitness? Based on its 5.0-star rating from 1 review, users likely appreciate the comprehensive personalization of workout and meal plans, along with the direct coaching interaction and progress tracking features. ## Version history (last 3 releases) ### 3.0 — 2024-05-06 Bug fixes and performance improvements ### 2.6 — 2023-07-24 Bug fixes and performance improvements ### 2.5 — 2023-05-07 No release notes. ## Apps similar to Ken Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Healthier 901](https://appshunter.io/ios/app/healthier-901/id6472632762) | 2.3 (3) | Free | Health & Fitness | | [MyHealthPlus](https://appshunter.io/ios/app/myhealthplus/id1078845136) | 1.2 (6) | Free | Health & Fitness | | [My Ready Rebound](https://appshunter.io/ios/app/my-ready-rebound/id1561852658) | 5.0 (1) | Free | Health & Fitness | | [Intermittent Fasting: For Men](https://appshunter.io/ios/app/intermittent-fasting-for-men/id6447548064) | 3.2 (6) | Free | Health & Fitness | | [Xtreme Streaming](https://appshunter.io/ios/app/xtreme-streaming/id1609678713) | 4.4 (33) | Free | Health & Fitness | | [Desoto Athletic Clubs](https://appshunter.io/ios/app/desoto-athletic-clubs/id6447251605) | 4.9 (401) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*