# Kenso Workout Tracker Gym Log — AI Lifting Coach & Analytics

> Strength training planner and gym log for structured workouts and progress tracking. (iPhone/iPad app by Zenmonkeys Digital LLC.)

- Source: https://appshunter.io/ios/app/kenso-workout-tracker-gym-log/id6757764992 (this page in markdown: same URL + `.md`)
- Developer: [Zenmonkeys Digital LLC](https://appshunter.io/developer/1868802546)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 10 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 68 MB
- Languages: American English
- Released: 2026-01-19
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kenso-workout-tracker-gym-log/id6757764992/reviews.md

## What is Kenso Workout Tracker Gym Log?

Kenso is a strength training planner, workout log, and AI coach with analytics built for lifters who care about long-term progression. Track every lift, see exactly which muscles are building, and let Kenso's progression engine tell you what to target next, not just what you did. Kenso adapts to how you actually lift.

Program building, your way

- Help Me Choose finds the best program for your goals through a guided setup
- Import a program from a photo or paste in an existing routine
- Build from scratch with full manual control, or let AI scaffold the structure for you
- 40+ prebuilt templates including Push/Pull/Legs, Upper/Lower, Full Body, and Wendler 5/3/1 — plus a GLP-1 series built for lifters training while on medication
- AI assists when you want it, never when you don't

Know if your program is working

- Mid-cycle progress dashboard shows adherence, PRs, weekly hard sets, and weeks remaining
- Program Focus tracks each muscle's volume against productive, maintenance, and below-target zones
- Coach Notes flag muscles falling behind before the cycle ends
- Program Report Card shows which of your programs actually moved the needle

Lifting analytics that go beyond a workout log

- Strength Score with per-muscle identity labels: Solid, Building, Needs Attention
- Muscle Body Map visualizes your strength across a full anatomy chart, front and back
- Hypertrophy volume tracking with MEV, MAV, and MRV zones for every muscle group
- Per-set quality breakdown shows which sets were Productive, Low Contribution, or High Fatigue
- e1RM tracking and trend analysis on every exercise

Log workouts and build smarter habits

- Gym logger automatically sets target weight and reps based on your last performance
- Exercise demo animations show exactly how each lift is performed, right where you log it
- Built-in progression engine with automatic consolidation and strategic resets when you stall
- Full exercise library with S/A/B/C tier badges, rest timer, PR detection, and set prefill
- Log recovery and cardio sessions alongside strength training

Recovery intelligence built for real training

- Muscle-by-muscle fatigue map shows what's recovered and which sessions drove the strain
- Personal Signal Insights learns which recovery signals actually matter for you
- Health Dashboard tracks HRV, resting heart rate, sleep stages, VO2 Max, and more
- A weekly training review from your coach, plus a rest mode for recovery weeks

Train with your crew

- Private, invite-only groups for you and your training partners
- A weekly leaderboard where consistency wins — compete on adherence, PRs, hard sets, or pound-for-pound volume
- See each other's workouts, react, and share programs with the whole crew

AI coaching that actually helps

- AI Coaching Corner: a conversational coach for program building, performance reviews, diagnostics, and goal check-ins
- Ask why your bench stalled, whether it's time to deload, or what to change next cycle — answers grounded in your actual training data, not generic advice

Free to use. Workout logging, Strength Score, Muscle Body Map, progression engine, and recovery insights are all included. Kenso Pro unlocks the AI Coaching Corner, AI program builder, unlimited saved programs, and advanced performance stats.

Kenso is built by lifters, for lifters. No streak shaming. No gamified nonsense. Just a workout log that actually helps you get stronger.
Train with intention. Train with Kenso.

—

Kenso Pro is an optional auto-renewing subscription that unlocks AI coaching, the AI program builder, unlimited saved programs, and advanced performance stats.

Subscription length: 1 month or 1 year
Price: $5.99 per month or $49.99 per year. Payment is charged to your Apple ID; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period (Settings → Apple ID → Subscriptions).

Terms of Use (EULA): https://kensoforge.com/terms
Privacy Policy: https://kensoforge.com/privacy

## Key features

- Strength training planner
- Gym workout logger
- Automatic target weight/reps
- Structured program creation
- Progress tracking
- Workout rest timer
- Multiple training locations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kenso Pro | $5.99 | per month |
| Kenso Pro | $49.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/kenso-workout-tracker-gym-log/id6757764992/reviews.md

### 5/5 — Best workout logger i’ve used!

*2026-08-20*

This app has been super convenient for logging my workouts and tracking progress. I love how easy it is to see my weekly volume for each muscle group, which I always had trouble keeping track of with other apps. The AI coach has also been a big help! I told it what split I wanted to run, the exercises I wanted to use, and roughly how much volume I wanted, and it built a program for me.

During my workouts I can see exactly what weight and reps I did last time, log RPE for each set, and use the built-in rest timer all in one spot. Makes it much easier to keep track of everything!

### 5/5 — Great workout tracker

*2026-05-24*

The app recommend a push, pull, legs program that was just right for me. The logger is also really polished and makes it fast to enter my weights without spending too much time in the app during a workout

The analytics are interesting and provide helpful insights into where I can make adjustments to my routine.

### 5/5 — Great app!

*2026-05-11*

I really love this workout app. The logging and program builder are super easy, and the analytics help me understand how I’m progressing and where to focus. Only wish I had found this sooner but now I’m hooked❤️

### 5/5 — Great training log!

*2026-01-29*

Love the simplicity of the workout log and especially the ability to log workouts for multiple locations independently.

## Frequently asked questions about Kenso Workout Tracker Gym Log

### What is Kenso?

Kenso is a strength training planner and gym log designed to simplify your training. It helps you build structured programs, log workouts with ease, and track your long-term progression.

### Does Kenso have ads?

Yes, Kenso contains advertisements. This is typical for free applications that offer in-app purchases for advanced features.

### What are the advanced features in Kenso?

Some advanced features in Kenso may require a subscription. These likely enhance program creation, AI assistance, or detailed performance insights beyond the core logging functionality.

### Can Kenso track workouts at home and in the gym?

Yes, Kenso supports multiple training locations, allowing you to create separate workout plans and track progress independently for home and gym setups, adapting exercises based on available equipment.

### How does Kenso help with progression?

Kenso's built-in progression system automatically adjusts target weights and reps based on your past performance, removing the need for constant replanning and helping you see consistent gains.

### What integrations does Kenso offer?

Kenso integrates with Apple Healthkit to support recovery feedback. This allows for a more holistic view of your training and recovery.

### Is Kenso suitable for beginners?

Yes, Kenso is ideal for beginners who want structure in their training. Its clean interface and guided features make it easy to start logging workouts and building good habits.

### How often is Kenso updated?

Kenso was last updated on February 28, 2026, indicating a recent update. The latest version is 1.7.1.

## Version history (last 5 releases)

### 2.8.1 — 2026-09-05

Under-the-hood update.

• The daily coach insight can now run privately on your iPhone with Apple Intelligence (iPhone 15 Pro or newer on iOS 26, when enabled by Kenso).
• Faster, more reliable Apple Health connection during setup.
• Stability and performance fixes.

### 2.8 — 2026-09-02

A fresh start for new lifters, and more of Kenso on the free plan.

FREE PLAN
• Your first AI coach session is free — ask it to build you a program, fix your bench, or tell you how many hard sets you need a week.

• Import one program from a photo or PDF for free, and bring your Strong or Hevy history any time.

• Real recovery and battery readings on Home, your readiness score on the Recovery tab, and a Training Insight that quotes your own numbers.

• Crews are free to start — invite your training partners and compete on the weekly board.

• See exactly what Pro adds with sample previews of the Stats and Recovery screens.

ONBOARDING
• A shorter, clearer setup: pick how you train, bring your history, choose a split (or let Kenso recommend one), and save your program.

• Body Part Split programs are now built for you during setup.

FIXES
• Dialogs and the free-plan button no longer end up off-screen.
• Your training goal from setup is now saved correctly.
• The Programs tab no longer flashes an empty state while your programs load.

### 2.7 — 2026-08-17

Smarter coaching, clearer recovery.

• Log effort your way — choose RPE or RIR, and start your week on Sunday or Monday.

• Recovery you can read at a glance, with a nudge to connect Apple Health or Oura.

• A smoother logger — cleaner exercise picker, faster filters, and a live session countdown.

• Faster, more reliable first launch.

### 2.6.3 — 2026-07-04

What's new in 2.6.3:

• A smoother, clearer first run — onboarding now displays correctly on every device and setup is more reliable.

• Behind-the-scenes reliability and polish fixes.

### 2.6.2 — 2026-07-02

What's new in 2.6.2:

• Your Muscle Groups breakdown is back on the Performance tab — see weekly sets, volume, and reps for every muscle, and step back through past weeks. Free for everyone.

• A clearer first-run walkthrough that shows what Kenso can do before you build your first program.

• Sharper coach insights and a handful of polish fixes.

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All apps by Zenmonkeys Digital LLC: https://appshunter.io/developer/1868802546

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*