# Kenzai Fitness and Nutrition — Fitness that actually works

> Integrated fitness and nutrition programs with human trainers and community support. (iPhone/iPad app by Kenzai.)

- Source: https://appshunter.io/ios/app/kenzai-fitness-and-nutrition/id1399961158 (this page in markdown: same URL + `.md`)
- Developer: [Kenzai](https://appshunter.io/developer/1095095452)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 29 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 217 MB
- Languages: American English, Japanese
- Released: 2018-09-30
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kenzai-fitness-and-nutrition/id1399961158/reviews.md

## What is Kenzai Fitness and Nutrition?

KENZAI EXERCISE AND NUTRITION

If you’re ready for RESULTS Kenzai is ready for you. Changing your physique isn’t the result of a trendy workout or diet fad, it only happens through a combination of real nutrition, smart exercise, and the right mindset. Kenzai brings all of this together, powered by real trainers and a global community that’s focused, positive, and ready to put the work in.

FULLY INTEGRATED WELLNESS PROGRAMS
Join a program and get the same treatment that a Hollywood star gets when preparing for a role!
• Handmade custom nutrition plans 
• Correctly scaled and tapered daily workouts to take your from a beginner level to peak fitness
• A real, human trainer to help you as issues come up
• A team of fellow trainees to share the ups and downs that come on your journey

WE’RE LOOKING FOR SERIOUS PEOPLE READY FOR CHANGE
Kenzai isn’t a simple workout app or calorie tracker. It’s a platform for busy people who are ready to do the hard work of getting their food and exercise right. To help YOU transform your body, we bring together a powerful collection of features:
• Interactive workouts that take you through every set and rep of our courses.
• Interactive custom diets that let you track and share your meals.
• Live chat with your trainer and teammates.
• A journal to track and share your journey within the safety and support of the Kenzai community.
• Weekly photos and body metric tracking to measure your progress.
• Daily lessons written by experts to explain the science and psychology of getting in shape.
• Maintenance workouts to keep you moving between Kenzai programs.

PROGRAMS FOR ANY GOAL
We have over two dozen courses, each with specific outcomes. Whether you want to lose weight, gain strength, improve flexibility, or learn how to use specific equipment like a kettlebell or barbell, there’s a program waiting for you, expertly designed and led by a skilled Kenzai trainer.

NOT READY TO FULLY COMMIT? TRY IT OUT FOR FREE
New for 2021, Kenzai Shift is a 14 day free program that gives you a taste of what the full Kenzai experience is like. Over two weeks, learn the basic myths and mistakes that most people make when trying to get in shape, while taking on our intro workouts and eating plan. In just 14 days you’ll feel something shift within you, and will be ready to take on a full Kenzai program to get life-changing results!

By using the app you agree to Apple's End User License Agreement (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

## Key features

- Custom nutrition plans
- Scaled daily workouts
- Human trainer support
- Trainee community
- Interactive workouts
- Meal tracking
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Membership | $99.00 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/kenzai-fitness-and-nutrition/id1399961158/reviews.md

### 5/5 — Great community

*2025-07-24*

App and people are amazing

### 5/5 — How do they know?!

*2025-06-03*

Great program, great to see people actually achieving their fitness goals. Daily lessons paired with diet / nutritional requirements and a variety of different exercises to keep you moving is a winning formula. Whoever wrote the lessons seems to have tapped into our minds - how do they know ?! Excellent and highly recommended for anyone who wants to learn truths (no silly diet fads here!) about nutrition, diet, and exercise and be their healthiest self

### 5/5 — Amazing and keeps getting better!

*2022-09-05*

Been with Kenzai for a long time and the app keeps getting better! Keep up the amazing work.

## Frequently asked questions about Kenzai Fitness and Nutrition

### What is Kenzai?

Kenzai is a health and fitness platform that provides integrated wellness programs. It combines custom nutrition plans, expertly designed workouts, and direct support from human trainers and a community of fellow trainees.

### Does Kenzai offer a free trial?

Yes, Kenzai Shift offers a 14-day free program that provides a taste of the full Kenzai experience, including intro workouts and an eating plan.

### What kind of workouts does Kenzai offer?

Kenzai offers over two dozen programs with specific outcomes, including weight loss, strength gain, and flexibility improvement. Workouts are scaled and tapered, from beginner to peak fitness, and are interactive.

### How does Kenzai support users?

Kenzai provides support through real, human trainers available via live chat, a team of fellow trainees for shared experiences, and daily lessons on the science and psychology of fitness.

### What are the subscription options for Kenzai?

Kenzai offers a membership plan at $99.00 per month, providing access to their full suite of integrated wellness programs and support.

### How does Kenzai track progress?

Progress is tracked through weekly photos and body metric tracking. Users also have a journal to record and share their journey within the Kenzai community.

### Is Kenzai suitable for beginners?

Yes, Kenzai's programs are designed to scale and taper daily workouts from a beginner level to peak fitness, ensuring a progressive and safe training experience.

### Does Kenzai have ads?

No, Kenzai does not contain advertisements, allowing for an uninterrupted user experience focused on fitness and nutrition.

## Version history (last 5 releases)

### 4.0.2112 — 2025-11-13

- Support for system based measurements
- Fix for workout timer

### 4.0.2027 — 2025-08-06

- Fix for iPad stream
- Chat improvements
- Fix for 3 chimes

### 4.0.2012 — 2025-06-14

- Improvement to user survey

### 4.0.2007 — 2025-06-05

- Improved notifications

### 4.0.1859 — 2024-12-02

- Improved account features

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## Related topics

[kenzai](https://appshunter.io/ios/topics/kenzai) · [kenzai fitness and nutrition](https://appshunter.io/ios/topics/kenzai-fitness-and-nutrition)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*