# Keqel: Kegel Exercises for Men — Male Pelvic Floor Trainer > Structured 28-day pelvic floor training program with guided sessions. (iPhone/iPad app by Neonique Co.) - Source: https://appshunter.io/ios/app/keqel-kegel-exercises-for-men/id6791519046 (this page in markdown: same URL + `.md`) - Developer: [Neonique Co](https://appshunter.io/developer/1878428183) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 18 · 26 MB - Languages: American English, French (France), German (Germany), Japanese, Brazilian Portuguese, Chinese (Simplified, China), European Spanish - Released: 2026-07-18 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/keqel-kegel-exercises-for-men/id6791519046/reviews.md ## What is Keqel? Build a simple daily workout routine with short, guided sessions. Keqel is a structured 28-day pelvic floor training program focused on steady practice and consistency. Each session combines gentle movement, timed muscle exercises, and rest periods, supported by clear visual guidance and optional sound and haptic cues. FEATURES • A structured 28-day training program • Short guided sessions for everyday routines • Clear exercise and rest timing • Gentle movement and timed training blocks • Optional sound and haptic guidance • Daily workout reminders • Progress and completed-session tracking • No equipment required • No account required HOW IT WORKS Choose a time that fits your day, follow the on-screen guidance, and complete each session step by step. Track your completed workouts and continue through the program at your own pace. Keqel provides general fitness and wellness guidance. Results may vary from person to person. Subscription Terms & Details: - Keqel offers auto-renewable subscription plans (weekly,monthly or yearly) and a one-time lifetime purchase that unlock the full training program. Prices are shown in the app before purchase. - Payment is charged to your Apple ID account at confirmation of purchase. - Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. - You can manage or cancel your subscription anytime in your Apple ID settings (App Store → your profile → Subscriptions). Deleting the app does not cancel a subscription. - If a free trial is offered, any unused portion of the trial is forfeited when you purchase a subscription. Privacy Policy: https://keqel.neonique.co/privacy Terms of Use: https://keqel.neonique.co/terms Support: https://neonique.co/contact ## Key features - 28-day structured training program - Short guided sessions - Visual and haptic guidance - Daily workout reminders - Progress tracking - No equipment required ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/keqel-kegel-exercises-for-men/id6791519046/reviews.md ### 5/5 — informational *2026-07-22* the daily reminders were helpful in keeping me on track, and the exercises were clear as well ## Frequently asked questions about Keqel ### What is Keqel? Keqel is a structured 28-day pelvic floor training program designed for consistent daily practice. It offers short, guided sessions with gentle movements and timed exercises to help users build strength and improve consistency. ### Does Keqel require any equipment? No, Keqel does not require any equipment. The program is designed to be performed using only bodyweight and guided movements. ### How long are the sessions in Keqel? The sessions in Keqel are short and designed to fit into everyday routines. Each session includes guided exercises and rest periods, with clear timing provided. ### Can I track my progress with Keqel? Yes, Keqel includes progress tracking features. You can monitor your completed workouts and continue through the program at your own pace. ### What subscription options does Keqel offer? Keqel offers auto-renewable subscription plans including weekly, monthly, and yearly options, as well as a one-time lifetime purchase. Prices are displayed within the app before purchase. ### How do I manage or cancel my Keqel subscription? You can manage or cancel your subscription at any time through your Apple ID settings. Navigate to the App Store, tap your profile, and select 'Subscriptions'. Deleting the app will not cancel your subscription. ### Is Keqel suitable for all ages? Keqel has an age rating of 17+. It provides general fitness and wellness guidance, and individual results may vary. ### How often is Keqel updated? The latest version of Keqel is 1.0.2, and it was last updated on July 22, 2026. Updates typically include improvements and new features to enhance the user experience. ## Version history (last 3 releases) ### 1.0.2 — 2026-07-22 This version brings clearer workout guidance, more reliable reminders, improved progress tracking, and performance enhancements. ### 1.0.1 — 2026-07-20 • Stability and performance improvements ### 1.0 — 2026-07-18 No release notes. ## More apps by Neonique Co - [Nostify - AI Old Photo Restore](https://appshunter.io/ios/app/nostify-ai-old-photo-restore/id6759396491) - [Aurora Forecast & Alerts - Lux](https://appshunter.io/ios/app/aurora-forecast-and-alerts-lux/id6761329698) - [My Toolbox: Measure & Level](https://appshunter.io/ios/app/my-toolbox-measure-and-level/id6762167153) - [Decibel Meter dB: Noise Level](https://appshunter.io/ios/app/decibel-meter-db-noise-level/id6778000621) - [Manifest Future Self - Faye](https://appshunter.io/ios/app/manifest-future-self-faye/id6794850852) All apps by Neonique Co: https://appshunter.io/developer/1878428183 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*