# Kessa: GLP-1 Protein Tracker — Shot log, food & restaurants > Protein tracking app for GLP-1 users, focusing on muscle support. (iPhone/iPad app by Amit Sekhon.) - Source: https://appshunter.io/ios/app/kessa-glp-1-protein-tracker/id6806655230 (this page in markdown: same URL + `.md`) - Developer: [Amit Sekhon](https://appshunter.io/developer/6806655502) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 92 MB - Languages: American English - Released: 2026-09-07 - Data updated: 2026-10-29 - Monetization: subscription ## What is Kessa? Kessa is a protein tracker, food log and GLP-1 shot log in one app, with restaurant menus ranked by protein. Built for life on a GLP-1. When appetite drops, protein is usually the first thing to go — not by decision, but because nothing was counting it. Kessa counts it. WHAT KESSA DOES Your daily protein target Kessa builds a target from your own estimated lean mass, and shows the arithmetic behind it. It is designed to be paired with strength training at least twice a week. One number, on one screen, every day. Calories show quietly beside it if you want them — protein stays the number that matters. Log food in whatever way is fastest · Photograph your plate and get a starting estimate you can adjust · Scan a barcode · Search a food by name or brand · Log it the way you eat it — 2 scoops, half a bar, a can, or exact grams · Add a food once from its label, and it's there next time Nutrition figures come from Open Food Facts, USDA FoodData Central and the labels themselves, not from a guess. Shots: your own shot record Keep your own shot record: the date, the time, the site, and the medication and dose exactly as you enter them. Set your shot day and get one reminder on it, private on your lock screen. See your protein across each shot week. Kessa keeps the record; it never suggests, changes or reads into a dose — your prescriber does that. Eat out: high-protein orders at 48 chains Menus from 48 restaurant chains, ranked by protein, with a picture, protein and calories for every order. Every figure carries its source and the date it was read, and one tap logs it to your day — decided before the food arrives. Restaurants change their menus — check the operator's current page before relying on a number. A week you can see Your last seven days, at a glance. A day under target is unfinished, never a red mark, and there is no scolding. Rough days Some days eating is hard. You can say so, and Kessa stops scoring that day while still counting anything you log. You tell Kessa; Kessa never decides this for you. Reminders you choose Every reminder is off until you turn it on. WHAT KESSA WILL NOT DO · Never tells you how much to take or when — that belongs with your prescriber, and Kessa will say so · No weight-loss promises, before-and-after photos, or numbers we cannot stand behind · No calling a food good or bad · No red marks, no shaming MEMBERSHIP Kessa is a paid membership, billed through your Apple Account as an auto-renewable subscription: $29.99 per year (new members start with a 7-day free trial) or $9.99 per month. Renews until you cancel. Cancel anytime in your Apple Account settings, at least 24 hours before the renewal date. Already a member on the web? Just sign in — nothing to buy again. Terms of Service: https://kessahealth.com/terms Privacy Policy: https://kessahealth.com/privacy DELETING YOUR ACCOUNT You can delete your account from inside the app at any time, in Settings. Deleting your account removes your Kessa data, including your shot record. It doesn't cancel a membership billed by Apple, so cancel it in your Apple Account settings first. What happens to your data, and the few records the law requires us to keep, are set out at app.kessahealth.com/delete-account Kessa is a nutrition app. It is not a medical device, it does not give medical advice, and it is not a substitute for your own clinician. Talk to your prescriber about your medicine. ## Key features - Personalized daily protein target - Photo-based food logging - Barcode scanning - Restaurant menu protein ranking - Protein product reference table - Weekly progress overview - Flexible logging for difficult days ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kessa Annual Membership | $29.99 | per year | | Kessa Annual Membership | $19.99 | per year | | Kessa Annual Membership | $149.00 | per year | | Kessa Monthly Membership | $9.99 | per month | | Kessa Monthly Membership | $19.99 | per month | ## Is Kessa safe? Not enough ratings yet to assess Kessa. ## Is Kessa legit? Kessa: GLP-1 Protein Tracker has limited verification signals. The AppsHunter Legitimacy Score for Kessa is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Kessa ### What is Kessa? Kessa is a nutrition app designed to help people taking GLP-1 medication track their daily protein intake. It focuses on supporting muscle health by making protein tracking simple and accessible. ### How does Kessa calculate my protein target? Kessa builds your daily protein target based on your estimated lean mass. The app is designed to be used in conjunction with strength training at least twice a week. ### What are the subscription costs for Kessa? Kessa offers a monthly membership for $19.99 or an annual membership for $149.00. Both plans include a 7-day free trial and auto-renew until canceled. ### Can I cancel my Kessa subscription? Yes, you can cancel your Kessa subscription at any time through your Apple Account settings. It's recommended to cancel at least 24 hours before your renewal date to avoid being charged for the next period. ### Does Kessa have ads? No, Kessa does not contain advertisements. The app is a paid membership service. ### What devices does Kessa support? Kessa is currently supported on iPhone devices. The app was last updated on September 16, 2026, with version 1.2.0. ### How often is Kessa updated? The app's latest version is 1.2.0, released on September 16, 2026. Updates typically occur to improve features and reliability. ### Is Kessa suitable for all ages? Kessa has an age rating of 12+, making it suitable for teenagers and adults. It is designed for individuals managing their nutrition while on GLP-1 medication. ## Version history (last 5 releases) ### 1.6.3 — 2026-10-28 New: Your first week. Four quick steps on Today to set Kessa up your way: log a meal with a photo, pick your shot day, log an order from Eat out, and turn on your shot day reminder. Plus a new welcome that shows what Kessa does in three screens. ### 1.6.2 — 2026-10-27 Minor improvements. ### 1.6.1 — 2026-10-23 Eat out now covers 48 restaurants, 11 more than before. Protein drinks join the coffee and smoothie menus. Every order now shows calories, carbs and fat beside its protein, each figure from the restaurant's own published nutrition. ### 1.6.0 — 2026-10-15 • Shots: log each shot with its date, time and site, with an optional reminder on your shot day • Log any amount: scoops, servings, bars or grams, and save your own foods from the label • Eat out, rebuilt: menus from 37 restaurant chains with a picture, protein and calories for every order • Calories now show beside protein, and protein stays your main number • Reminders you choose, and a new welcome tour ### 1.5.0 — 2026-10-12 A new way to start: answer a few quick questions and see your daily protein target before you create an account. New membership options: $29.99 a year with a 3-day free trial, or $9.99 a month. Got a code from a creator you follow? You can now enter it while you set up. We'll remind you two days before your free trial ends. ## Apps similar to Kessa | App | Rating | Price | Category | | --- | --- | --- | --- | | [Biomize](https://appshunter.io/ios/app/biomize/id6801200520) | 5.0 (5) | Free | Health & Fitness | | [RepReel: Save Workout Videos](https://appshunter.io/ios/app/repreel-save-workout-videos/id6759174613) | 4.7 (18) | Free | Health & Fitness | | [Eatline: Restaurant Macros](https://appshunter.io/ios/app/eatline-restaurant-macros/id6810553133) | — | Free | Health & Fitness | | [1 Better - step & activity](https://appshunter.io/ios/app/1-better-step-and-activity/id6449617062) | 5.0 (1) | Free | Health & Fitness | | [Blood Health AI](https://appshunter.io/ios/app/blood-health-ai/id6776197641) | 5.0 (5) | Free | Health & Fitness | | [kiiwii - Find What's Healthy](https://appshunter.io/ios/app/kiiwii-find-whats-healthy/id6759988466) | 4.9 (84) | Free | Health & Fitness | ## Related topics [glp-1 protein](https://appshunter.io/ios/topics/glp-1-protein) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*