# Keto Coach: Low-Carb Plan — Keto without counting carbs > Keto without counting carbs (iPhone/iPad app by Sloth Lab Inc..) - Source: https://appshunter.io/ios/app/keto-coach-low-carb-plan/id6785995619 (this page in markdown: same URL + `.md`) - Developer: [Sloth Lab Inc.](https://appshunter.io/developer/1137456711) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 12+ - Requires: iOS 15.0 · 36 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-10-10 ## What is Keto Coach? Keto, decided for you. No carb counting, no food diary, no setup — your coach hands you exactly what to eat today, and you just follow it. Most keto apps turn eating into homework: weigh this, log that, scan a barcode, do the math. Keto Coach does the thinking so you don't have to. FREE, AND NO ACCOUNT All of it — the daily plan, the four daily habits, the coach, the fasting window. No subscription, no upgrade, no ads. And no email or password: there is nothing to sign up for, and nothing to log back into if you stop for a few months and come back. WHAT TO EAT TODAY A simple daily plate — fat, protein, veg, and the few things to skip. Building blocks, not recipes. No menus to decide, no macros to chase. TRACK LIKE A HABIT, NOT A DIARY Four daily habits, one tap each — meditation, moving your body, sleep, and morning light. The everyday things around eating that a food plan on its own leaves out. Watch your streak grow. No weighing, no searching, no logging. SEE WHERE YOU ARE A carb → fat fuel gauge turns your day count into something you can see — where you are in the plan, not a reading from your body. ASK THE COACH Not sure if a food fits? Describe it and get an instant verdict — OK / careful / no — plus a plain-English reason. Catches the hidden-sugar traps (sweet sauces, "sugar-free" maltitol, breading) most apps miss. FASTING, ON YOUR TERMS Start an optional 16h or 24h window and the app switches into fasting mode — a live timer, an hour-by-hour guide to what's happening, and clear signals for when to stop and eat. Optional, never a test. SLIP? NO GUILT One meal off doesn't undo your week. Your coach points you to the next one with a calm, two-step way back — never a scold. YOUR DATA STAYS PUT Your days live on your device. We don't track you across the web, and you can delete all of it in one tap, any time. General guidance, not medical advice. Talk to your doctor before starting keto or changing how you eat, especially with a medical condition or medication. Keto Coach is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. ## Is Keto Coach safe? Not enough ratings yet to assess Keto Coach. ## Is Keto Coach legit? Keto Coach: Low-Carb Plan appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Keto Coach is 75 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.9.3 — 2026-10-09 A simpler start that fits where you are. • New first question: are you brand new, starting again, or already doing keto? If you're already on it, you skip the Day 1 walkthrough and your day count starts where you really are — you can correct the start date any time in Me • Setup no longer asks for your height, weight, age, sex or activity level. The app never used them • A new welcome screen that says what Keto Coach is for: the habits that last after keto • Reminders are offered right after the intro, so they work from day one • The fasting card now sits higher on Today • A sharper launch screen ### 1.8.0 — 2026-09-25 Reminders are easier to turn on, and Shop mode has its way out. • If reminders are off, Home now shows a small card that switches them on in one tap — at most one a day, and closing the card puts it away for good • Shop mode had no back button. Now it does, so you can get out the way you came in ### 1.7.3 — 2026-09-14 A shorter intro, and fasts you can log after they started. • Starting a fast, you can now say it began Today, Yesterday, or 2 days ago — before, you could only pick the time • The "anything you can't eat?" question has moved out of setup. It now sits right above the food lists it filters, so you can see what it changes • The intro screens explain keto with pictures instead of paragraphs — a fuel tank you step through, and simple icons for the plan and the daily habits ### 1.7.1 — 2026-09-08 No release notes. ## Apps similar to Keto Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Caloriator](https://appshunter.io/ios/app/caloriator/id6476209779) | — | Free | Health & Fitness | | [MCS Care](https://appshunter.io/ios/app/mcs-care/id1658642907) | 4.0 (2) | Free | Health & Fitness | | [Steps Widget & Walking Alert](https://appshunter.io/ios/app/steps-widget-and-walking-alert/id6756297788) | 3.8 (15) | Free | Health & Fitness | | [FreeTaiChi](https://appshunter.io/ios/app/freetaichi/id6736378155) | 1.2 (9) | Free | Health & Fitness | | [TOZO FIT](https://appshunter.io/ios/app/tozo-fit/id1587312365) | 3.6 (158) | Free | Health & Fitness | | [Tai Chi – Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6758255768) | 4.7 (2,543) | Free | Health & Fitness | ## More apps by Sloth Lab Inc. - [Pokédex Go - For Pokémon Go Trainers](https://appshunter.io/ios/app/pokedex-go-for-pokemon-go-trainers/id1137456712) - [Life Devo](https://appshunter.io/ios/app/life-devo/id1512847139) - [ChecKin: Elderly Care Check In](https://appshunter.io/ios/app/checkin-elderly-care-check-in/id6759457310) - [PitchPeek: Campsite Reviews](https://appshunter.io/ios/app/pitchpeek-campsite-reviews/id6769168123) - [Stablereef: Reef Tank Tracker](https://appshunter.io/ios/app/stablereef-reef-tank-tracker/id6786743792) All apps by Sloth Lab Inc.: https://appshunter.io/developer/1137456711 ## Related topics [keto coach](https://appshunter.io/ios/topics/keto-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*