# Keto Guru-Advanced weight loss — #1 keto diet app > Keto diet app with low-carb, high-fat recipes and ketosis guidance. (iPhone/iPad app by Mobile Unlimited Express Ltd.) - Source: https://appshunter.io/ios/app/keto-guru-advanced-weight-loss/id1557485679 (this page in markdown: same URL + `.md`) - Developer: [Mobile Unlimited Express Ltd](https://appshunter.io/developer/1557485681) - Category: Food & Drink - Price: Free - Rating: 4.42/5 from 71 App Store ratings · 47 written reviews indexed - Age rating: 17+ - Requires: iOS 11.4 · 39 MB - Languages: English - Released: 2021-03-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/keto-guru-advanced-weight-loss/id1557485679/reviews.md ## What is Keto Guru? Install healthy diets App now and get many Easy Keto Recipes that are low in carb and high in fat that will make sticking to your Ketogenic Diet easier and simpler. Each recipe contains step-by-step cooking instructions and a nutrition facts label. Keto Dinner & Lunch Recipes - Keto Breakfast Recipes - Keto Dessert Recipes - Keto Drinks & Smoothie Recipes - Keto Side Dishes & Snacks Recipes - Keto Sauces & Dips Recipes What is a ketogenic (keto) diet? Keto Diet forces the body to burn fats rather than carbohydrates for energy. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process). Entering a ketosis is the goal of the Ketogenic Diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again. The Ketogenic diet is also referred to as Keto diet, Low Carb diet, and Low Carb High Fat (LCHF). This means not eating High-carbohydrate foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It's also important to not eat too much protein. You should only eat just enough protein so you don't lose muscles. So how do you get started with keto? • Plan your meals. • Drink enough water and get enough sleep. • Calculate your daily macro goals: - Fats - Protein - Net Carbs = Total Carbohydrates - Fiber The included recipes are perfect for any low carb diet like Keto diet, Atkins diet, and Paleo diet. ## Key features - Easy Keto Recipes - Low Carb, High Fat meals - Step-by-step cooking instructions - Nutrition facts label - Meal planning guidance - Ketosis explanation ## Recent user reviews (10 of 47) All indexed reviews: https://appshunter.io/ios/app/keto-guru-advanced-weight-loss/id1557485679/reviews.md ### 1/5 — Are you kidding? *2022-03-08, version 1.4* What is this app supposed to do? It opens and says, “sorry, I’m unavailable now. Try again later.” What’s the point? And how did this app get more than one star? Gotta be fake reviews. ### 1/5 — Doesn’t work *2022-02-25, version 1.4* It keeps saying I have reached the landbot, it’s not available at the moment, and to come back soon 🤷🏽‍♀️ ### 1/5 — Waste of time *2022-02-13, version 1.4* I’ve downloaded it twice and when I try to open it, it’s says, “sorry I’m unavailable now, try again later.” ### 1/5 — In-app purchase but doesn’t state that! *2021-08-24, version 1.4* Wasted my time to download and fill in my information then it asked my to pay… ### 1/5 — It’s fake *2021-05-25, version 1.4* I’m sure they’ll remove this but all it gives you is a link to buy their junk pills. ### 1/5 — Scam *2021-05-02, version 1.4* Redirected to diet pill advertisement ### 1/5 — Wants you to buy pills *2021-04-16, version 1.4* Went through the questions and then was redirected to buy keto pills. This is a scam ### 5/5 — Cool *2021-03-16, version 1.2* Super ### 5/5 — Very good *2021-03-14, version 1.1* Very good ### 5/5 — Mj-21 *2021-03-14, version 1.1* Не плохое приложение. Советую ## Frequently asked questions about Keto Guru ### What is the Keto Guru app? Keto Guru is an app designed to help users follow a ketogenic diet. It provides a collection of easy keto recipes that are low in carbohydrates and high in fat, along with step-by-step cooking instructions and nutrition information to make sticking to the diet simpler. ### What kind of recipes are included? The app features a wide variety of recipes categorized for different meals and occasions. This includes Keto Dinner & Lunch Recipes, Keto Breakfast Recipes, Keto Dessert Recipes, Keto Drinks & Smoothie Recipes, Keto Side Dishes & Snacks Recipes, and Keto Sauces & Dips Recipes. ### Is this app free to use? Based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases, suggesting a completely free experience for users. ### What is a ketogenic diet? A ketogenic diet, also known as a keto diet, low carb diet, or LCHF, is a diet that forces the body to burn fats for energy instead of carbohydrates. This process, called ketosis, is achieved by significantly reducing carbohydrate intake and increasing the consumption of healthy fats. ### Who is the target audience for this app? This app is intended for individuals who are interested in or currently following a ketogenic diet. It is particularly useful for those seeking to simplify meal preparation, understand the principles of the keto diet, and achieve their weight loss or health goals through low-carb, high-fat eating. ## Version history (last 1 release) ### 1.4 — 2021-03-23 Fixed bugs and improved performance. ## Apps similar to Keto Guru | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calorie counter - Scanfood](https://appshunter.io/ios/app/calorie-counter-scanfood/id1497144942) | 4.0 (121) | Free | Food & Drink | | [Mixit Cocktails: drink recipes](https://appshunter.io/ios/app/mixit-cocktails-drink-recipes/id1548476411) | 4.8 (464) | Free | Food & Drink | | [Dash Diet Plan & Food Tracker](https://appshunter.io/ios/app/dash-diet-plan-and-food-tracker/id1495823680) | 3.4 (42) | Free | Food & Drink | | [Keto Diet Recipes](https://appshunter.io/ios/app/keto-diet-recipes/id1065688036) | 4.6 (2,917) | Free | Food & Drink | | [Keto Recipes: Low Carb Diet](https://appshunter.io/ios/app/keto-recipes-low-carb-diet/id1553720347) | 4.0 (498) | Free | Food & Drink | | [Sweeto Burrito](https://appshunter.io/ios/app/sweeto-burrito/id1441776506) | 2.5 (20) | Free | Food & Drink | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*