# Ketro Nutrition & Meal Tracker — Track Fasting, Macros & Water > Free nutrition and fasting tracker with barcode scanning and health integrations. (iPhone/iPad app by Carson Strang.) - Source: https://appshunter.io/ios/app/ketro-nutrition-and-meal-tracker/id6743945891 (this page in markdown: same URL + `.md`) - Developer: [Carson Strang](https://appshunter.io/developer/1805248055) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 17 · 44 MB - Languages: American English - Released: 2025-05-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ketro-nutrition-and-meal-tracker/id6743945891/reviews.md ## What is Ketro Nutrition & Meal Tracker? Ketro is a solo built nutrition tracker designed to give you full control over what you eat, drink, and share without ads, or premium upgrades. It’s a clean, intelligent alternative to traditional tracking apps, with all the tools you need to build better habits and stay consistent, every day. From instant label scanning to personalized hydration goals, Ketro helps you understand not just how much you’re eating but what’s really in your food. What You Can Do with Ketro • Log food and meals with full nutrition breakdowns Quickly search thousands of foods or log custom entries with calories, protein, carbs, fat, and sodium. • Track fasting progress with intelligent timers Choose a fasting plan, get guided milestone updates, and view progress in real time with support for Live Activities. • Scan barcodes and food labels for fast tracking Snap a nutrition label or scan a barcode to instantly autofill macro and micro data no typing required. • View food quality with built-in health scores Understand what you’re eating with food ratings and additive warnings. • Track water intake with smart hydration goals Your water target automatically adjusts based on your sodium intake to help support a healthier balance. • Share meals with others Create and send meals to friends, family, or coaches great for staying aligned on shared goals. • Sync health data from Apple Health and Ultrahuman View your steps, heart rate, calories burned, temperature, and more in one clean, unified dashboard. • Save recent foods and meals for faster logging Get back to what you eat most often with quick access to your most-used items. Built on a Simple Belief Nutrition shouldn’t come at a cost. Ketro was created with the belief that everyone deserves access to quality health tools without needing to pay for basics. That’s why every feature is fully unlocked from day one. No hidden fees. No subscriptions. No ads. Ever. And that’s just the beginning Ketro includes plenty more tools to help you stay consistent and feel your best. Just a focused, ad-free experience that respects your time, your goals, and your privacy. Track smarter. Eat better. Share freely. All for free. Download Ketro today and experience what nutrition tracking should be. ## Key features - Log food and meals with nutrition breakdowns - Track fasting progress with intelligent timers - Scan barcodes and food labels for fast tracking - View food quality with built-in health scores - Track water intake with smart hydration goals - Sync health data from Apple Health and Ultrahuman ## Frequently asked questions about Ketro Nutrition & Meal Tracker ### What is Ketro? Ketro is a free nutrition and meal tracker that helps users log food, track fasting periods, and monitor water intake. It offers features like barcode scanning, personalized hydration goals, and health scores for food items. ### Is Ketro free to use? Yes, Ketro is completely free. The developer built it with the belief that everyone deserves access to quality health tools without payment, offering all features unlocked from day one with no hidden fees, subscriptions, or ads. ### Does Ketro have ads? No, Ketro is ad-free. The app is designed to provide a focused experience that respects user time and privacy, with no advertisements ever included. ### What health data can Ketro sync? Ketro can sync health data from Apple Health and Ultrahuman, including steps, heart rate, calories burned, and temperature, to provide a unified dashboard. ### Can I track my fasting with Ketro? Yes, Ketro includes intelligent timers for tracking fasting progress. You can choose a fasting plan, receive guided milestone updates, and view your progress in real time, with support for Live Activities. ### How does Ketro help with hydration? Ketro allows you to track water intake with smart hydration goals. Your water target automatically adjusts based on your sodium intake to help support a healthier balance. ### What devices does Ketro support? Ketro is available on iPhone, iPad, and Apple Watch, offering a versatile experience across your Apple ecosystem. ### How often is Ketro updated? The latest version of Ketro is 1.1.5, and it was last updated on June 18, 2025. This indicates a relatively frequent update cycle for the application. ## Version history (last 5 releases) ### 1.1.5 — 2025-06-18 - You can now view detailed nutrition info like iron, sodium, sugars, and more right from the home page. - Net carbs now display by default when set. Minor fixes and performance improvements. ### 1.1.4 — 2025-06-10 - You can now view your Body Mass Index in settings. Minor fixes and performance improvements. ### 1.1.3 — 2025-05-29 Food Preview Changes - You can now tap the serving size to switch between Per Serving, Per Gram, or Per Ounce. Minor fixes and performance improvements. ### 1.1.2 — 2025-05-19 Fasting Tracking - Choose a fasting plan, track your progress live, and hit key health milestones with support. Nutrition Coach - You can now open a chat inside the app and ask for meal suggestions based on your current goals and intake. Helps you with fasting ideas and everything nutrition. Net Carbs - See net carbs automatically calculated for foods and meals. Minor fixes and performance improvements. ### 1.1.1 — 2025-05-13 New Messages App! - Share meals right in Messages. Send and save meals with friends directly from Ketro’s iMessage app. Mini Meal Preview - Tap a shared meal bubble to see a quick nutrition overview. Drop fun Ketro stickers into your chats. Minor fixes and performance improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*