# Kettlebell Coach Pro — Programs That Actually Work > Programs That Actually Work (iPhone/iPad app by Ted van den Berg.) - Source: https://appshunter.io/ios/app/kettlebell-coach-pro/id6760893226 (this page in markdown: same URL + `.md`) - Developer: [Ted van den Berg](https://appshunter.io/developer/1866023938) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 18.6 · 14 MB - Languages: American English - Released: 2026-06-02 - Data updated: 2026-08-19 - User reviews in markdown: https://appshunter.io/ios/app/kettlebell-coach-pro/id6760893226/reviews.md ## What is Kettlebell Coach Pro? Train with kettlebells the right way. Kettlebell Only gives you proven programs from the best coaches in the world — Pavel Tsatsouline, Dan John, and Valery Fedorenko — built into a clean, focused app that stays out of your way during workouts. REAL PROGRAMS, NOT RANDOM WORKOUTS Every program in the app comes from published, battle-tested methodology: - Simple & Sinister (Pavel) — The gold standard beginner program - Rite of Passage (Pavel) — Structured pressing progression - Armor Building Complex (Dan John) — Efficient full-body training - 10,000 Swing Challenge (Dan John) — The ultimate endurance test - Long Cycle (Fedorenko) — Competition-style kettlebell sport - And more, across all difficulty levels DESIGNED FOR DURING THE WORKOUT Big tap targets for sweaty hands. Dark mode workout screen. Timer always visible. One-handed operation. No scrolling, no menus, no distractions — just your current exercise and a big "Done" button. EXERCISE LIBRARY WITH FORM GUIDANCE Browse 30+ kettlebell exercises with animated illustrations showing the actual movement. Each exercise includes: - Primary and secondary muscles worked - Rep ranges for strength, hypertrophy, and endurance - Common mistakes and how to fix them - Technique cues from the source coaches TRACK WHAT MATTERS - Automatic PR detection (max reps, max weight, volume, density) - Consistency rate over streaks — because showing up 3x/week for a year beats a 30-day streak that ends - Training calendar heat map - Volume trends over time CHALLENGES Test yourself with timed challenges like the Secret Service Snatch Test, or commit to multi-week training blocks like the 10,000 Swing Challenge. Track your progress session by session. BUILT ON SCIENCE The app uses implementation intentions (Gollwitzer research) during onboarding to help you build a training habit. The reward system is based on Huberman's dopamine research — you won't get a confetti screen every time, because intermittent reinforcement builds stronger habits than constant praise. PRIVATE BY DESIGN All your data stays on your device. No account required. No analytics. No tracking. No cloud. Just you and the kettlebell. ## Version history (last 5 releases) ### 1.1.3 — 2026-08-18 Bug fix: the warm-up no longer restarts after you finish a timer and start the cool-down breathing session. ### 1.1.2 — 2026-06-19 Two new ways to bookend your training: Guided warm-up — switch it on when you start any timer and a voice walks you through a 2-3 minute warm-up: bodyweight squats, push-ups, reverse lunges, glute bridges and more. You're warm before the first bell. Automatic cool-down — every workout now winds down on its own. Calm music, then a guided extended-exhale breathing sequence to drop your heart rate and lock in the session. Plus small fixes and polish. ### 1.1.1 — 2026-06-18 Two new ways to bookend your training: Guided warm-up — switch it on when you start any timer and a voice walks you through a 2-3 minute warm-up: bodyweight squats, push-ups, reverse lunges, glute bridges and more. You're warm before the first bell. Automatic cool-down — every workout now winds down on its own. Calm music, then a guided extended-exhale breathing sequence to drop your heart rate and lock in the session. Plus small fixes and polish. ### 1.1 — 2026-06-14 New: a full workout timer, built right into the app. Seven modes for any session — Stopwatch, Countdown, Intervals, Tabata, EMOM, AMRAP, and For Time. Set your work and rest, save the setups you use most, and start in a couple of taps. - Sound and haptic cues so you can keep your eyes off the screen: a tone on every round, a 3-2-1 countdown, and a quick mute when you need quiet - Cues duck your music instead of stopping it, and keep running when the screen locks - A clean run screen with color-coded phases, a draining ring, and a pulse as the clock winds down Plus a round of fixes and polish under the hood. ### 1.0 — 2026-06-03 No release notes. ## Apps similar to Kettlebell Coach Pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [One Kettlebell Warrior](https://appshunter.io/ios/app/one-kettlebell-warrior/id6747017830) | — | Free | Health & Fitness | | [ReadyWOD](https://appshunter.io/ios/app/readywod/id6751735233) | 5.0 (18) | Free | Health & Fitness | | [Suspension Fitness & Workouts](https://appshunter.io/ios/app/suspension-fitness-and-workouts/id6759874797) | — | Free | Health & Fitness | | [Kettlebell Interval Timer](https://appshunter.io/ios/app/kettlebell-interval-timer/id6759739598) | 5.0 (1) | Free | Health & Fitness | | [KBStronger Kettlebell Method](https://appshunter.io/ios/app/kbstronger-kettlebell-method/id6751393850) | — | Free | Health & Fitness | | [KettlebellXP — Train & Rank](https://appshunter.io/ios/app/kettlebellxp-train-and-rank/id6759999367) | — | Free | Health & Fitness | ## More apps by Ted van den Berg - [The Family Cookbook](https://appshunter.io/ios/app/the-family-cookbook/id6757317968) All apps by Ted van den Berg: https://appshunter.io/developer/1866023938 ## Related topics [sinister kettlebell](https://appshunter.io/ios/topics/sinister-kettlebell) · [pro kettlebell](https://appshunter.io/ios/topics/pro-kettlebell) · [wod kettlebell](https://appshunter.io/ios/topics/wod-kettlebell) · [fitify kettlebell](https://appshunter.io/ios/topics/fitify-kettlebell) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*