# Kettlebell Tabata Trainer > Kettlebell interval training app for quick, effective full-body workouts. (iPhone/iPad app by lolo.) - Source: https://appshunter.io/ios/app/kettlebell-tabata-trainer/id722452373 (this page in markdown: same URL + `.md`) - Developer: [lolo](https://appshunter.io/developer/383811733) - Category: Health & Fitness - Price: $3.99 - Rating: 3.60/5 from 14 App Store ratings · 88 written reviews indexed - Age rating: 4+ - Requires: iOS 7.1 · 466 MB - Languages: American English - Released: 2013-10-16 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kettlebell-tabata-trainer/id722452373/reviews.md ## What is Kettlebell Tabata Trainer? Get a complete full body workout in just 4 minutes! Even though the workouts are short, Tabata interval training has been shown to: • Improve aerobic capacity by 14% • Improve anaerobic capacity by 28% • Build muscle while burning fat • The metabolic boosts will leave you burning extra fat for hours afterwards! Trim fat, improve overall strength and get functionally fit in just minutes using a Kettlebell. Whether it’s your first experience or you’re a hardcore Kettlebell enthusiast looking for a challenge, Kettlebell Tabata Trainer has the program for you. Short on time? You can max out your intensity and get a great workout in just 4 minutes. If you want more of a Challenge you can set your workout for additional Tabata rounds, up to a total of 5 (believe me, you don’t need any more than that). Each day includes several dynamic, multi-joint exercises designed to deliver a challenging workout, no matter your skill level. Each of the over 220 exercises include a video you can view DURING YOUR WORKOUT, making it easy to correct your form and technique. FEATURES • Get a complete full body workout in just 4 minutes! • 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers. • Set your workout for multiple Tabata rounds to increase the challenge (up to 5 total). • Old School Programs: If you want to do some classic kettlebell training, you can also pick from 15, 30, and 45 minute programs. • Includes over 220 unique Kettlebell exercises. Each one includes video, coaching points and audio guidance. • You only need 1 Kettlebell! But if you happen to have 2, or even a full set, your workout is completely customizable. • lolo's beat-sync technology perfectly matches the tempo of your music to your workout. • Sync your workouts to the Health app • Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond! A COMPLETE WORKOUT Kettlebell training is one of the most complete workouts available today. This dynamic piece of equipment will boost cardiovascular endurance, increase flexibility/range of motion and develop lean muscle tissue to help boost your metabolism. The Kettlebell Tabata Trainer Program will help you lose fat, improve overall strength and endurance and improve your functional fitness. Basically, you're building a better you! Plus, you'll do it faster than you could've imagined with these multi-joint, dynamic workouts. DESIGNED AROUND YOU Whether you're a first time exerciser or a hardcore fitness enthusiast looking for a challenge, Kettlebell Tabata Trainer has the right program for you. Plus Kettlebell Tabata Trainer gives you control! Change the workout to match your equipment or simply pick your favorite exercises. You can even turn the intensity down when you're struggling or crank it up when you're ready for more. Kettlebell Tabata Trainer adjusts your workout — and your music — whenever YOU want. Works with Health Compatible with Bluetooth Heart Rate Monitors ## Key features - 4-minute full-body workouts - 3 skill levels (Beginner to Advanced) - Over 220 exercises with video - Customizable workout rounds - Beat-sync music technology - Health app integration ## Recent user reviews (10 of 88) All indexed reviews: https://appshunter.io/ios/app/kettlebell-tabata-trainer/id722452373/reviews.md ### 5/5 — My go-to app *2019-11-22* Gotta try this app, it’s the best, so easy to understand and follow & so dynamic with all the exercise variations. This app has exercise using 2 kettlebells most don’t. ### 4/5 — Really enjoyed this app *2018-08-15, version 2.1* This developer made some superlative apps but I think they are defunct now. Nothing has been updated for years. ### 2/5 — Disappointed *2018-04-30* To me, I didn’t like the process you had to go through to set up workouts. You input your profile and it outputs a workout. Building customized workouts is a bit clunky. The video presentation is not that good either. Video plays one time and you get a verbal description but if you want to view video again you have to X out and start over again. Also there must not be any industry type uniformity in kettlebell exercise names because this app exercise names are not what I’m accustomed to seeing. I think there are better apps out there. I deleted this one. ### 1/5 — No go *2018-03-23* It’s not as advertised. ### 5/5 — Apple Tv app *2018-03-11* Awesome best apps available! I wish they made an Apple TV apps version to view on big screen. ### 5/5 — My favorite fitness app *2017-06-26* Best money I ever spent. Seems to keep getting better. I still use the old routines. Developer has always responded to my requests. I need to pause frequently for my heart rate to recover to a reasonable level before starting the next exercise. I would like for the app to wait for my heart rate to drop to a user defined level before continuing thereby creating cardio intervals. I still would give it 6 stars if I could. ### 1/5 — Registration Required *2017-05-10* App is literally unusable without creating an online user account. I shouldn't be forced to do this in order to use the app. It asks for access to health data, that should be sufficient for tracking workouts. Why do I need to create a "cloud" account? Probably to spam me for their other apps, or worse, send inane little progress badges and kudos. No thanks. Deleted. ### 5/5 — Best app I've ever paid money for *2017-03-07* This is like a $4 personal trainer. So great! Use it almost every day. ### 5/5 — The King is back!! *2016-10-23* I love this app! The exercises and timing are perfect to get a great workout in a small amount of time. Pros: The narration is purposeful and not repetitive. The variety of workouts keeps my body guessing and therefore growing. After a session I feel wonderfully exhausted. Cons: The in app music is unnecessary. ### 1/5 — Requires registration *2016-06-12* Can't use without registering/providing email address, so I never got to actually try the app; I deleted it. I really despise apps that do this, especially ones you have to pay for. Providing personal info should be optional in my opinion. If it's not then it should be clearly stated in the app description that it's required to use the app. ## Frequently asked questions about Kettlebell Tabata Trainer ### What is Kettlebell Tabata Trainer? Kettlebell Tabata Trainer is a mobile application designed to provide effective full-body workouts using kettlebells. It utilizes Tabata interval training principles, allowing users to achieve significant fitness benefits in short workout durations, even as little as 4 minutes. ### What are the key features of this app? The app offers 4-minute full-body workouts, programs for beginner, intermediate, and advanced users, over 220 unique kettlebell exercises with video demonstrations, customizable workout rounds up to 5, and beat-sync technology to match music tempo with workouts. It also integrates with the Health app. ### Is Kettlebell Tabata Trainer free to use? Yes, based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription fees, suggesting it is a completely free application. ### What kind of workouts can I do with this app? You can perform high-intensity interval training (HIIT) workouts using kettlebells. The app offers Tabata-style workouts that are designed for full-body engagement and can be customized in terms of duration and intensity. It also includes classic kettlebell programs of 15, 30, and 45 minutes. ### Do I need multiple kettlebells to use this app? No, you only need one kettlebell to use the app effectively. However, if you have two or a full set of kettlebells, the workout customization options allow you to incorporate them into your training. ## Version history (last 3 releases) ### 2.1 — 2016-02-17 This app has been updated by Apple to display the Apple Watch app icon. Old school programs are back! We're stoked on the new programs, but if you're not done with the old routine yet, we got you covered. ### 2.0 — 2016-01-29 Brand new programs! Bug fixes and updates. ### 1.6.2 — 2013-10-15 No release notes. ## More apps by lolo - [BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts](https://appshunter.io/ios/app/beatburn-treadmill-trainer-walking-running-and-jogging-workouts/id383811730) - [Tempo Magic](https://appshunter.io/ios/app/tempo-magic/id390593407) - [BeatBurn Elliptical Trainer - Low Impact Cross Training for Runners and Weight Loss](https://appshunter.io/ios/app/beatburn-elliptical-trainer-low-impact-cross-training-for-runners-and-weight-loss/id410230747) - [Boot Camp Challenge](https://appshunter.io/ios/app/boot-camp-challenge/id462087518) - [Easy Ab Workouts - Flatten and Tone Your Stomach and Back Fat](https://appshunter.io/ios/app/easy-ab-workouts-flatten-and-tone-your-stomach-and-back-fat/id478236798) - [Easy Arms](https://appshunter.io/ios/app/easy-arms/id478237107) All apps by lolo: https://appshunter.io/developer/383811733 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*