# KeyLifter: AI Workouts Daily — AI workouts, generated daily. > AI workouts, generated daily. (iPhone/iPad app by KeyInventions LLC.) - Source: https://appshunter.io/ios/app/keylifter-ai-workouts-daily/id6777023979 (this page in markdown: same URL + `.md`) - Developer: [KeyInventions LLC](https://appshunter.io/developer/6776918079) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 65 MB - Languages: American English - Released: 2026-06-27 - Data updated: 2026-07-17 - User reviews in markdown: https://appshunter.io/ios/app/keylifter-ai-workouts-daily/id6777023979/reviews.md ## What is KeyLifter? A PERSONAL TRAINER IN YOUR POCKET, GENERATED DAILY. A real trainer charges $60 to $100 an hour. A static workout app hands you the same eight-week block whether you slept four hours or eight, whether your shoulders are wrecked or fresh, whether your gym has a squat rack today or not. KeyLifter fixes both. Every day, it generates a new workout for you based on how the last session went, how recovered each muscle group is, what equipment your gym actually has, and where you are in your progression on every lift. Progressive overload happens without spreadsheets. Deloads happen when your body needs them, not when a static program says so. WHY THIS IS DIFFERENT FROM EVERY OTHER GYM APP • It writes the workout. You don't pick a template, you don't fill in sets and reps — you open the app and the day's session is there. • It adapts. Logged a brutal squat day yesterday? Today's leg work backs off. Felt fresh on bench? It pushes the next session harder. • It knows your gym. Save the equipment at every gym you train at. Traveling? Switch profiles and the day's program reworks in seconds. • It tracks recovery, not just volume. Per-muscle freshness scores tell you what's ready to train and what needs another day. INSIDE THE APP WORKOUT Today's session, written for you. Full-screen player with rest timers, RPE logging after each set, and progressive overload flags on every lift so you know exactly what to beat. RECOVERY A body map showing freshness scores for every muscle group. See at a glance what's recovered, what's still cooking, and why the AI programmed today the way it did. HISTORY Every session, every lift, every PR. Watch your bench, squat, deadlift, and accessory work trend up over weeks and months — not as a graph you have to interpret, but as a clear signal of what's working. PROFILE Your goal (strength, hypertrophy, body recomp, weight loss), your experience level, your current lifts, your gym equipment profiles. Change any of it and tomorrow's workout changes with you. WHO THIS IS FOR • Lifters tired of paying $200 to $1,000 a month for a coach to text them a Google Doc • People who've cycled through three apps and a dozen YouTube programs and still don't know what to do today • Travelers and multi-gym members who waste half a session figuring out substitutions • Beginners who need a real plan with real form cues — not a generic template • Advanced lifters who want periodization that actually responds to their recovery PRICING Free: one AI-generated workout per week, one equipment profile, basic progression tracking. Try the magic before you pay. Pro ($9.99/month or $79.99/year): daily AI workouts, unlimited gym profiles, recovery-aware programming, body-map targeting, supplement and nutrition tracking. Less than one session with a human trainer, for a month of programming that adapts every single day. Download KeyLifter, answer a few questions about your goal and your gym, and open tomorrow's workout. Legal Terms of Use: https://www.keylifter.com/terms Privacy Policy: https://www.keylifter.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Yearly | $39.99 | per year | | Pro Monthly | $6.99 | per month | ## Version history (last 5 releases) ### 1.0.10 — 2026-07-16 Small polish, fresher look: • New App Store screenshots • Workout summary now shows a real body silhouette with the muscles you worked • Exercise library gets a proper "no matches" state when filters return nothing • Videos gracefully hide if a clip is temporarily unavailable • Sign-up now validates that your email is a real address ### 1.0.9 — 2026-07-10 Fixes and polish for a smoother workout session. • Completed sets: weight, unit, × and reps now sit on one clean line • Exercise library: proper empty state when your filters return no matches • Beginner workouts scaled down — fewer moves, no Olympic lifts, easier ramp • Auto-generate a fresh plan when you switch gyms • Bodyweight-only gyms have a one-tap preset in gym create • Tap a completed set to edit it — server upserts in place ### 1.0.8 — 2026-07-09 Sets got a real face lift. • Weight and reps line up on the same baseline — no more offset column • Cleaner stepper: blue − / + icons with the increment shown below the button • kg lifters step in 1 kg increments; lb lifters still get their 5 lb jumps • Smart starting weight from your profile so fresh users don't stare at "0" • Every completed / upcoming set now reads as a proper pill card • Tighter validation — no more empty inputs breaking the row ### 1.0.7 — 2026-07-08 We rebuilt the workout screen and made it feel alive. • New Overview / Customize tabs to reorder and edit exercises • Muscle figures light up group-by-group • Full Spanish translations • Progress photo turns into a "Photo Saved" moment • Tighter Apple-style spacing everywhere • Faster start-up, better haptics ### 1.0.6 — 2026-07-07 We rebuilt the whole workout screen and made it feel alive. • Overview / Customize tabs — start from the plan we built for you, or reorder and edit exercises with the new builder • Every ring, bar, and stat animates on tab switch, so the app feels responsive every time you open it • Progress photo now transforms into a proud "Photo Saved" moment with your personal trend • Muscle figures light up group-by-group across Workout, Body, and Choose Focus • New translucent tab bar so content flows under the navigation • Full Spanish translations for the new interface • Faster start-up, fewer crashes, better haptics everywhere ## More apps by KeyInventions LLC - [KeyTransact: Payments](https://appshunter.io/ios/app/keytransact-payments/id6776918943) - [ResumesKey: ATS Resume Builder](https://appshunter.io/ios/app/resumeskey-ats-resume-builder/id6776919239) - [WorkerKey: Hire Local Pros](https://appshunter.io/ios/app/workerkey-hire-local-pros/id6777015992) - [CounselKey: LLC Formation](https://appshunter.io/ios/app/counselkey-llc-formation/id6777017291) - [KeyBlossom: Plant ID & Care](https://appshunter.io/ios/app/keyblossom-plant-id-and-care/id6777019925) - [KeyDermo: AI Skin Analyzer](https://appshunter.io/ios/app/keydermo-ai-skin-analyzer/id6777022491) All apps by KeyInventions LLC: https://appshunter.io/developer/6776918079 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*