# KF-Stride

> Identify and journal personal strengths for improved mood and well-being. (iPhone/iPad app by Kessler Foundation.)

- Source: https://appshunter.io/ios/app/kf-stride/id1618365126 (this page in markdown: same URL + `.md`)
- Developer: [Kessler Foundation](https://appshunter.io/developer/1618365128)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 12.4 · 14 MB
- Languages: English
- Released: 2022-11-09
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kf-stride/id1618365126/reviews.md

## What is KF?

STRIDE stands for “Strength Identification and Expression,” which means becoming aware of your
personal strengths and using them more in your daily life. The KF-STRIDE® app was developed by Kessler
Foundation to help individuals learn how to do “strength-spotting,” which is a way of recognizing when
you use your strengths every day! The app focuses on 24 character strengths, which are positive traits
identified by the field of positive psychology. The app provides a description of these strengths, as well
as a place to “spot” them in a daily journal. Research shows that “spotting” strengths has clinical benefit:
it can boost your mood and well-being and show you how many times you do something “right,” as
opposed to focusing on what you do “wrong.” In addition to the daily journal, the KF-STRIDE® app will
provide you with reminders to spot your strengths and a monthly summary of all the strengths you used
that month.
KF-STRIDE® was created by Kessler Foundation with support from Alfiero and Lucia Palestroni
Foundation.

## Key features

- Strength identification
- Daily strength spotting journal
- Reminders to spot strengths
- Monthly strength summaries
- Focus on 24 character strengths
- Boosts mood and well-being


## Frequently asked questions about KF

### What is KF-Stride?

KF-Stride is an app designed to help you identify and express your personal strengths. It focuses on 24 character strengths and provides tools to help you recognize their use in daily life.

### How does KF-Stride help improve mood?

By encouraging you to 'spot' your strengths, KF-Stride helps you focus on positive actions and achievements. Research suggests this practice can boost your mood and overall well-being.

### What are character strengths?

Character strengths are positive traits identified by the field of positive psychology. KF-Stride focuses on 24 of these strengths to help users build self-awareness.

### Can I track my strengths over time with KF-Stride?

Yes, KF-Stride offers a daily journal for spotting strengths and provides a monthly summary of all the strengths you've used. This allows you to see patterns and progress.

### Is KF-Stride available on Android devices?

Currently, KF-Stride is supported on iPhone and iPod devices. Information regarding Android availability is not provided in the current data.

### How often is KF-Stride updated?

The latest version of KF-Stride is 1.3, and it was last updated on February 28, 2024. This indicates a relatively recent update cycle.

### What is the age rating for KF-Stride?

KF-Stride has an age rating of 12+, making it suitable for users aged 12 and older.

### Does KF-Stride have ads?

No, KF-Stride does not contain advertisements. It is a completely ad-free experience for users.

## Version history (last 3 releases)

### 1.3 — 2024-02-28

Minor bugs fixed

### 1.2 — 2024-02-08

Improvements and bug fixes

### 1.0 — 2022-11-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*