# KhadijaK > Fitness and nutrition app with diverse workout programs and community support. (iPhone/iPad app by Khadijak.) - Source: https://appshunter.io/ios/app/khadijak/id1501148747 (this page in markdown: same URL + `.md`) - Developer: [Khadijak](https://appshunter.io/developer/1501148746) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 15.0 · 213 MB - Languages: American English, Arabic, Catalan, Czech, Dutch, French (France), German (Germany), Greek, Italian, Latvian and 7 more - Released: 2020-03-05 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/khadijak/id1501148747/reviews.md ## What is KhadijaK? Khadija is an entrepreneur and fitness instructor and has been helping thousands of women and men around the world since 2005 achieve their fitness goals and improve their mental, emotional and physical health. It does not matter whether you are an absolute beginner or working out is part of your life, Khadija has a workout program for you! KhadijaK has many workout programs for you to choose from. The KhadijaK workouts are based on high-intensity and strength training moves designed and scientifically proven to help you burn fat and strengthen your body at the same time. Get workouts, nutrition guides and support, all housed within the KhadijaK app. Everything you need to start living your best life! - 30-minute workouts using minimal equipment. - 7 Minute H.I.I.T workouts using no equipment. - KFIT Strength training program using the five basic weight training exercises. - Cardio Programs. - Dynamic #KFITchallenge video workouts. - Flexible workout schedule. - Share photos from your workouts with friends and the KhadijaK community to stay motivated - Participate in global women's fitness challenges. - Track your daily fitness activities - Track your weight and other body metrics. - Clear exercise demonstrations with audio cues. - Syncs with Apple Health App and Google Fit. - Nutrition Tracker You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - High-intensity and strength training workouts - Nutrition guides and tracker - Flexible workout scheduling - Community sharing and challenges - Progress tracking for fitness and metrics - Syncs with Apple Health and Google Fit ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Online membership | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/khadijak/id1501148747/reviews.md ### 5/5 — Best fitness app *2021-04-10, version 9.3.0* This app has been life changing in a short space of time . It’s had ensured that I have been consistent by even reminding me about my planned workouts and the eating plans are just as amazing. I have lost 7kg and counting with the eating plan as well as the workouts. Above all the bonus is that KhadijaK has made it a no judgment zone and given us her expert advice as well kept us motivated when we struggle to keep focused . She continues to spur us on and her challenges are amazing. You will definitely be amazed when u download the app. ### 5/5 — Motivating and brilliant! *2020-10-02, version 9.2.0* Using this app for one month and I have lost 6kg. I have tried many apps internationally and a few locally, this is definitely my favorite so far. Khadijak is very motivating, knowledgeable and pleasing to the eye. Her constant motivation, advice, recipes and numerous other pearls are a winner. This is a first for South Africa and the world. I downloaded this app after watching an exercise video on YouTube by Khadija A VERY intelligent trainer who covers every aspect of health, fitness and life all from an app. You will never get bored on this app, new workouts are added often. Well done. ## Frequently asked questions about KhadijaK ### What types of workouts does KhadijaK offer? KhadijaK offers a variety of workout programs including 30-minute minimal equipment workouts, 7-minute HIIT workouts, KFIT Strength training, Cardio Programs, and dynamic #KFITchallenge video workouts. ### Can KhadijaK help beginners? Yes, KhadijaK is designed for all levels, from absolute beginners to those who work out regularly. It provides workout programs suitable for everyone aiming to achieve their fitness goals. ### Does KhadijaK sync with other health apps? Yes, KhadijaK can sync with the Apple Health App and Google Fit. Enabling this connection allows workouts logged in the Health app to be automatically added to your Activity Calendar within KhadijaK. ### What are the subscription options for KhadijaK? KhadijaK offers an online membership for $14.99 per month. This subscription provides access to premium features and content within the app. ### How does KhadijaK help with motivation? Motivation is fostered through sharing workout photos with friends and the KhadijaK community, participating in global women's fitness challenges, and clear exercise demonstrations with audio cues. ### What is the age rating for KhadijaK? KhadijaK has an age rating of 12+. This indicates it is suitable for users aged 12 and above. ### How often is KhadijaK updated? The latest version of KhadijaK is 12.2.0, and it was last updated on May 29, 2026. This suggests a history of regular updates to improve the app. ### Does KhadijaK have ads? No, KhadijaK does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ## Version history (last 5 releases) ### 12.4.1 — 2026-08-22 - User experience improvements and bugfixes ### 12.2.0 — 2026-05-29 - User experience improvements and bugfixes ### 12.0.1 — 2026-02-25 - User experience improvements and bugfixes ### 12.0.0 — 2026-02-22 - User experience improvements and bugfixes ### 11.8.0 — 2025-12-12 - User experience improvements and bugfixes ## Apps similar to KhadijaK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ichor Fitness App](https://appshunter.io/ios/app/ichor-fitness-app/id6446166260) | 5.0 (2) | Free | Health & Fitness | | [Arena Athletic Club](https://appshunter.io/ios/app/arena-athletic-club/id1598358111) | — | Free | Health & Fitness | | [Active point men](https://appshunter.io/ios/app/active-point-men/id6463858479) | 5.0 (2) | Free | Health & Fitness | | [Contrast X](https://appshunter.io/ios/app/contrast-x/id6757217166) | — | Free | Health & Fitness | | [Lift Each Other](https://appshunter.io/ios/app/lift-each-other/id1628747468) | — | Free | Health & Fitness | | [RushTushFit](https://appshunter.io/ios/app/rushtushfit/id1484784716) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*