Khatwa: AI Fitness & Nutrition

Khatwa helps you know what to eat, what to train, and how to stay on it and stay consistent without the noise. STOP GUESSING AT FOOD • Your calorie and macro targets come from your goal, your body, and how active you are, so you know what enough looks like today. • Log in seconds when you are busy: snap a photo, search a product, or type the numbers. • Save meals you eat often and log them again in one tap. • See calories, macros, water, and your streak on one home screen, so dinner is a decision, not a surprise. • Stuck on what to eat next? Get ideas sized to the calories you still have. • Optional Apple Health: steps, distance, and active burn sit next to your food plan. Your calorie target stays the same. TRAIN WITH A PLAN • Follow a guided program with the weeks already laid out, or build your own days, exercises, sets, and rest. • Every exercise comes with clear instructions, so you are not guessing in the gym. • Log the session and keep a training streak you can trust. STAY IN THE HABIT • Reminders for meals, water, and workouts, and they back off when you already logged. • Look back through your meals by day when you want to see the pattern, not only today. SEE THAT IT IS WORKING • Weight trend, weekly overview, and personal records, so the work does not stay invisible. • Body photos for the weeks the scale barely moves. • Achievements for showing up, not for being perfect. A COACH WHO HAS YOUR DAY • Ask and answers use what you already logged: meals, training, and your goal. • Practical next steps. Not medical advice. Khatwa Pro adds guided programs, unlimited food scans and coach messages, more next-meal ideas, and your full meal history. Start today. Food, training, and progress in one place. Terms of use: https://www.khatwa.se/en/terms Privacy: https://www.khatwa.se/en/privacy