# Khio AI — Your AI accountability friend

> Your AI accountability friend (iPhone/iPad app by James Burman.)

- Source: https://appshunter.io/ios/app/khio-ai/id6761856827 (this page in markdown: same URL + `.md`)
- Developer: [James Burman](https://appshunter.io/developer/1891781815)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 35 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-10-07
- User reviews in markdown: https://appshunter.io/ios/app/khio-ai/id6761856827/reviews.md

## What is Khio AI?

Khio AI is your personal AI assistant for everything in your day, from staying healthy to staying on top of school.

Just text Khio like a friend and it handles the rest. Log your meals, plan your workouts, track your habits, manage your to-dos, and get real answers to anything you ask, all in one place.

Nutrition made easy. Snap a photo or describe your meal and Khio logs the calories and macros for you. Stay on track without the tedious counting.

Build better workouts. Plan your gym sessions, log your sets, and watch your progress build into a routine that sticks.

Stay on top of your day. To-dos, habits, calendar, and reminders in one spot, with Khio nudging you so nothing slips.

Ask Khio anything. A genuinely smart AI you can talk to about anything, from a quick question to a deep dive. It gives you a real answer, not a dodge.

Study smarter. Turn notes and lectures into flashcards, quizzes, summaries, mind maps, and podcasts, with a patient AI tutor that drills you on what you miss.

Connect Apple Health. With your permission, Khio reads your steps, workouts, sleep, heart rate, and weight, so your check-ins, workout history, and weigh-ins reflect what you actually did. Khio only reads, and never writes to Apple Health.

One app. One AI. Your whole life, handled.


## Version history (last 5 releases)

### 1.7 — 2026-09-29

Connect Apple Health and Khio sees your steps, workouts, sleep, heart rate and weight, so it can talk about your day with the real numbers. Khio only reads your health data and never changes it.

Calls with Khio keep going when you close the app or lock your phone. Mute or hang up right from the Dynamic Island or your Lock Screen.

Fixed a bug where Khio could not hear you on a call.

Your Home Screen widgets refresh as soon as you open the app.

### 1.6 — 2026-09-18

Ten new Home Screen widgets, redrawn to look like Khio. Your day, habits, calories, water, streak, workout, focus timer, quick actions, and a wind down tile for the evening.

Khio can ring your lock screen now. Answering opens straight into the conversation, and a call keeps going when you leave the app, with the Dynamic Island showing where things are at.

Ask Siri to talk to Khio.

Tap the plus in chat to add a photo without losing your keyboard.

This version needs iOS 16 or later.

### 1.5 — 2026-08-30

Khio now opens more smoothly after long periods in the background, with startup and tab-transition flashes removed. The Messages extension now displays the current Khio icon consistently. This update also includes reliability and interface refinements across study and life tools.

### 1.4 — 2026-08-29

Home Screen widgets are here. Check off your habits without opening the app, keep an eye on a live calories ring, and text Khio in one tap. This update also adds Lock Screen Live Activities for workouts, travel ETAs and voice sessions, a configurable quick action widget, and a Control Center voice button.

### 1.3 — 2026-07-31

Khio is now dramatically smaller. This update cuts the download from around 900 MB to a normal app size, so it installs in seconds and frees up space on your phone.

Also in this update:
- Sign in with Apple, right from the app
- Backgrounds and images load much faster
- Small fixes and polish

## Apps similar to Khio AI

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Forge: Proof Habits](https://appshunter.io/ios/app/forge-proof-habits/id6780608139) | 5.0 (1) | Free | Productivity |
| [Daily Win - Better every day.](https://appshunter.io/ios/app/daily-win-better-every-day/id6775156544) | — | Free | Productivity |
| [Life Reset: Reboot Day](https://appshunter.io/ios/app/life-reset-reboot-day/id6758300462) | — | Free | Productivity |
| [DailyWins: Energy Planner](https://appshunter.io/ios/app/dailywins-energy-planner/id6758736800) | — | Free | Productivity |
| [Ascend - Life Reset](https://appshunter.io/ios/app/ascend-life-reset/id6758674230) | — | Free | Productivity |
| [mirv](https://appshunter.io/ios/app/mirv/id6781926377) | — | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*