# Khöra — Pelvic Floor & Women's Health > Pelvic floor and women's health education and guided movement. (iPhone/iPad app by Khora Health Inc..) - Source: https://appshunter.io/ios/app/khora/id6749281711 (this page in markdown: same URL + `.md`) - Developer: [Khora Health Inc.](https://appshunter.io/developer/1829814285) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 106 MB - Languages: American English - Released: 2026-01-23 - Data updated: 2026-07-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/khora/id6749281711/reviews.md ## What is Khöra? Through clear education and guided movement, Khöra helps your body feel more understood and move with confidence. It begins with how you feel and where you’d like support—offering simple, evidence-informed steps rooted in clinical expertise and grounded compassion. Khöra includes educational support for common pelvic health experiences such as feelings of tension or weakness, leaking, heaviness, changes related to pelvic organ support, abdominal separation (diastasis), pelvic girdle discomfort, pregnancy changes, and postpartum recovery. What’s inside: • Short, realistic modules (5–10 minutes) Easy to fit into your day—each session includes clear cues and supportive guidance. • Education that explains the “why” behind the “what” Understand pelvic floor mechanics, abdominal pressure, breath, and core connection with clarity. • Supportive pathways for common experiences Step-by-step guidance for abdominal separation (diastasis), pelvic organ support-related concerns, leaking patterns, pelvic girdle discomfort, postpartum core strengthening, pregnancy-safe movement, and more. • Integrated movement flows (The Core Standard) Put it all together with gentle, full-body flows that help build strength, mobility, and confidence • Gentle progressions you can modify anytime Choose lighter or more challenging variations based on how your body feels. • Birth preparation guidance Movement-based guidance to explore labor positions and relaxation techniques. • C-section movement and education Supportive information and guided movement to help support reconnection with your core after a cesarean birth. • Meditation & Guided Calm Soft, soothing audio sessions with peaceful nature visuals to help your mind settle and your body exhale. • Optional daily tracker Simple check-ins to help notice patterns and track progress over time. Designed to feel like being guided by someone who truly understands. Khöra brings calm, clarity, and supportive movement to women in pregnancy, postpartum, and anyone navigating pelvic floor health. Move gently. Build confidence. Understand your body again. Subscription & trial information: Khöra offers monthly and annual subscriptions with full access to educational content, videos, guided movement, and meditations. A 7-day free trial is available on the monthly subscription. Payment will be charged to your Apple ID account at the end of the trial period. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Pricing may vary by location. Terms of Use: https://www.khora.health/terms-policy Privacy Policy: https://www.khora.health/terms-policy (This app offers general wellness education and is not a substitute for individualized medical care.) ## Key features - Guided movement modules - Educational content on pelvic health - Support for pregnancy and postpartum - Core strengthening flows - Birth preparation guidance - Meditation and calm sessions - Daily progress tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $189.99 | per year | | Monthly | $25.99 | per month | | Annual Special Rate | $119.00 | per year | ## Frequently asked questions about Khöra ### What is Khöra? Khöra is a health and fitness app designed to provide education and guided movement for pelvic floor and women's health. It offers modules covering pregnancy, postpartum, and common pelvic health issues. ### What kind of exercises does Khöra offer? Khöra includes short, guided movement modules (5-10 minutes) and integrated full-body flows called 'The Core Standard'. These are designed to build strength, mobility, and confidence, with gentle progressions that can be modified. ### Does Khöra have ads? No, Khöra does not contain advertisements. It is a completely ad-free experience for users. ### How much does Khöra cost? Khöra is free to download and offers monthly and annual subscriptions for full access. The monthly subscription includes a 7-day free trial. Pricing may vary by location. ### What subscription plans are available for Khöra? Khöra offers a monthly subscription at $25.99 with a 7-day free trial, an Annual Special Rate at $119.00, and a standard Annual subscription at $189.99. ### Can I cancel my Khöra subscription? Yes, you can manage or cancel your subscription anytime through your App Store account settings. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. ### Is Khöra suitable for beginners? Yes, Khöra is designed with clear education and supportive guidance, making it suitable for beginners. It offers gentle progressions and modifications based on how your body feels. ### What age rating does Khöra have? Khöra has an age rating of 17+, indicating it is intended for adult users. ## Version history (last 3 releases) ### 1.0.2 — 2026-02-06 Performance improvements ### 1.0.1 — 2026-01-28 Performance improvements ### 1.0 — 2026-01-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*