# KI Coach Weightlifting AI Plan — Powerlifting, Crossfit Program

> AI-powered custom workout and nutrition plans for strength athletes. (iPhone/iPad app by Johannes Heidt.)

- Source: https://appshunter.io/ios/app/ki-coach-weightlifting-ai-plan/id1530971639 (this page in markdown: same URL + `.md`)
- Developer: [Johannes Heidt](https://appshunter.io/developer/1530971641)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.20/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 96 MB
- Languages: English
- Released: 2021-05-05
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ki-coach-weightlifting-ai-plan/id1530971639/reviews.md

## What is KI Coach Weightlifting AI Plan?

● Answer questions about yourself (weight, height, PRs) and fitness goals.
● AI coach analyzes your answers and gets you custom-tailored workout and nutrition plans.
● AI optimizes the volume, intensity, frequency, and periodization and adjusts over time based on your feedback.

Succeed in your fitness path with the expert guidance of AI. Get AI-tailored custom workout and nutrition plans to crash your fitness goals. 

Outperform the competition while looking at your finest with the KI Coach that uses science-based fitness AI combined with the knowledge of elite coaches.

■ AI COACHING ON CROSSFIT, OLYMPIC WEIGHTLIFTING, POWERLIFTING, AND WEIGHTLIFTING
KI Coach is a coaching app for strength athletes - be it Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, or Home Workouts. Here are the main categories of our AI strength coach app:

● Olympic Weightlifting: Our weightlifting AI helps you focus on competition preparation, building general strength (off-season), or a transition phase (from off-season to meet preparation).



● Powerlifting: Individual workout programs are also available for Powerlifting. Using our AI coach you can put the focus on competition preparation or off-season.



● Bodybuilding and Home Workouts: As a Bodybuilder, the focus can be on hypertrophy or strength. If you don't have a gym or no equipment available at the moment, you can use the Home Workout variant, which mainly focuses on body weight exercises. 



● Crossfit: As a Crossfit athlete or enthusiast you have three main CrossFit workout options:
- General Strength program, you can build general strength
- Olympic Weightlifting and Powerlifting Crossfit variants. 

All these CrossFit programs have the ultimate goal of increasing your PRs, but they are designed in such a way that the athlete can also perform his usual WODs / Metcons. In this way, the AI fit coach app prepares you optimally for your next Crossfit competition.

■ NUTRITION PLANS AND MACROS CALCULATOR
Our AI personal trainer also assists you with a custom nutrition plan based on your body weight goal. With the help of artificial intelligence, all diet nutrition plans are custom tailored to the individual user. 

Find your meal within the nutrition tracker search bar and add it to your daily macros tracker. Then see how many remaining calories, proteins, carbs, and fats you have for the day.

■ KNOWLEDGE BASE
Browse the Knowledge Database with articles covering the most important topics of training, nutrition, and recovery.

■ KI COACH FEATURES:

- custom CrossFit, Weightlifting, Bodybuilding, and Powerlifting workout programs and nutrition plans
- workout tracker and schedule
- macros and diet plans
- daily activity and nutrition calorie tracker with macros calculator
- knowledge base

______

HOW DOES THE AI COACHING WORK?
- answer 15 questions about yourself (weight, height, age, experience, PRs)
- our artificial intelligence will select optimal exercise selection, training volume, intensity, and frequency based on the given data
- AI can adjust the plans based on your feedback on the workouts for an individual muscle group

HOW DOES THE NUTRITION PLANNING WORK?
- select your nutrition goal (muscle gain, fat loss, weight maintenance)
- select target weight whereupon the coach will suggest a period in which to achieve the goal
- the AI coach suggests a daily macros intake
- use KI Coach’s nutrition tracker to calculate and hit your daily macros 
- our macros tracker AI can readjust the needed daily nutrition intake based on your body weight data

► Download and try KI Coach now with a 7-day FREE trial!

Homepage: https://kicoach.web.app
Contact: ki.coach.info@gmail.com

Terms of use: https://kicoach.web.app/app-terms-of-use.html
Privacy policy: https://kicoach.web.app/app-privacy-policy.html

## Key features

- Custom workout and nutrition plans
- AI-driven optimization
- Strength sport specialization (Weightlifting, Powerlifting, CrossFit, Bodybuilding)
- Nutrition tracking and macros calculator
- Knowledge base with fitness articles
- Workout tracker and schedule

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| 3 Months Subscription | $29.99 | per 3 months |
| 12 Months Subscription | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ki-coach-weightlifting-ai-plan/id1530971639/reviews.md

### 5/5 — Helped me overcome my plateau

*2022-05-12, version 1.2.3*

Coming back from pandemic lockdown I was hitting some serious plateaus in my squats and bench presses. Using this app’s programmatic approach helped me overcome these plateaus and hit new PRs. The automatic weight adjustment based on performance is extremely helpful.

## Frequently asked questions about KI Coach Weightlifting AI Plan

### How does KI Coach create personalized plans?

KI Coach analyzes your answers to questions about your weight, height, age, experience, and personal records (PRs). Its AI then selects optimal exercises, training volume, intensity, and periodization, adjusting over time based on your feedback.

### What sports does KI Coach support?

KI Coach offers tailored programs for Olympic Weightlifting, Powerlifting, Bodybuilding, CrossFit, and Home Workouts. It can help with competition preparation, general strength building, hypertrophy, and bodyweight exercises.

### Does KI Coach offer nutrition guidance?

Yes, KI Coach provides custom nutrition plans and a macros calculator. You can track your daily calorie intake and macronutrients to align with your body weight goals.

### What is the pricing for KI Coach?

KI Coach offers a free version with subscription plans available. Monthly subscriptions cost $12.99, 3-month plans are $29.99, and 12-month plans are $59.99.

### What devices is KI Coach available on?

KI Coach is available for iPhone and iPod devices. It has an age rating of 4+.

### How often is KI Coach updated?

The latest version of KI Coach is 2.1.13, last updated on May 4, 2023. This indicates regular updates to improve features and performance.

### What is the user rating for KI Coach?

KI Coach has a strong user rating of 4.2 stars from 5 ratings, suggesting positive user sentiment and satisfaction with its features.

### Does KI Coach have ads?

The provided data does not specify if KI Coach contains advertisements. However, given the freemium model with subscription options, it's common for free versions of such apps to include ads.

## Version history (last 3 releases)

### 2.1.13 — 2023-05-04

Thanks for JOINING the HARDEST WORKERS IN THE ROOM.

This version includes bug fixes and some minor improvements. 
Love the app? Rates us! We would love your feedback.

Any questions? Please email us at ki.coach.info@gmail.com

Sportliche Grüße,
The KI Coach Team

### 2.1.11 — 2023-04-01

Thanks for JOINING the HARDEST WORKERS IN THE ROOM.

This version includes bug fixes and some minor improvements. 
Love the app? Rates us! We would love your feedback.

Any questions? Please email us at ki.coach.info@gmail.com

Sportliche Grüße,
The KI Coach Team

### 2.1.10 — 2022-12-22

Thanks for JOINING the HARDEST WORKERS IN THE ROOM.

This version includes bug fixes and some minor improvements. 
Love the app? Rates us! We would love your feedback.

Any questions? Please email us at ki.coach.info@gmail.com

Sportliche Grüße,
The KI Coach Team

## Apps similar to KI Coach Weightlifting AI Plan

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| [WODConvert](https://appshunter.io/ios/app/wodconvert/id1598817952) | 3.0 (2) | Free | Health & Fitness |
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## More apps by Johannes Heidt

- [OCM: Organic Community Leads](https://appshunter.io/ios/app/ocm-organic-community-leads/id6754269167)
- [Strength Coach AI: Workout Log](https://appshunter.io/ios/app/strength-coach-ai-workout-log/id6754896435)

All apps by Johannes Heidt: https://appshunter.io/developer/1530971641

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*