# Kibo: Cozy Self-Care — Dopamine Menu & Habit Tracker

> Low-demand self-care system with a dopamine menu and habit tracking. (iPhone/iPad app by Odin Solutions, lda.)

- Source: https://appshunter.io/ios/app/kibo-cozy-self-care/id6761014109 (this page in markdown: same URL + `.md`)
- Developer: [Odin Solutions, lda](https://appshunter.io/developer/1878421565)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.67/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 108 MB
- Languages: English
- Released: 2026-04-10
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kibo-cozy-self-care/id6761014109/reviews.md

## What is Kibo?

Your battery drains faster than it recharges. If you're tired of staring at overwhelming task lists and feeling like you are falling behind, Kibo is here to catch you. Backed by Spoon Theory, expressive psychology, and research on neurodivergent burnout, we designed a low-demand self-care system to help you clear your mind and find peace, even on your hardest days.

No toxic productivity or red notification badges. Just pure psychological safety and scientifically grounded habits.

Key Features:

• The Dopamine Menu: Decision fatigue is a real psychological hurdle. Instead of a blank to-do list, Kibo auto-generates a daily Dopamine Menu of quick Starters, heavy Mains, and passive Sides. We do the heavy mental lifting so you don't have to.

• Honest Energy Tracking: Validate your exhaustion. Tell Kibo how many "Spoons" you have today, and we will dynamically adjust your Dopamine Menu to match exactly what you can handle. 1-Spoon days mean zero heavy lifting.

• Build Your Sanctuary: Behavioral science shows that effort deserves immediate comfort. Earn Kibo Coins for completing your menu—whether that's hydrating, resting, or deep cleaning. Spend them to unlock soft, isometric decor for your digital room.

• Grounding Exercises: Have a heavy day? Use our tactile Vent tool to physically bury your negative thoughts in the soil and watch the tension dissipate—a digital exercise in emotional regulation.

• The Memory Shelf: Keep the good days safe. Store your daily joys on a beautiful wooden shelf. Whenever your battery is low, open a jar to remind yourself that you are doing better than you think.

Why Kibo?

• Because self-care shouldn't feel like a chore. Built on behavioral science, Kibo doesn't punish you for skipping days or breaking streaks. We celebrate your gentle effort, prevent overexertion on high-energy days, and protect your peace of mind.

Trade heavy burdens for a soft landing. Download Kibo today and take a breath.

Privacy Policy: https://odinsolutions.one/privacy-policy
Terms of Service: https://odinsolutions.one/terms-of-service

## Key features

- Dopamine Menu generation
- Honest energy tracking (Spoon Theory)
- Virtual sanctuary with decor
- Grounding exercises
- Memory Shelf for positive moments
- Behavioral science-backed habits

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kibo Plus Yearly | $49.99 | per year |
| Kibo Plus Yearly with Discount | $19.99 | per year |
| Weekly Subscription Package | $4.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Gems Pack | $1.99 | one-time |
| Large Gems Pack | $9.99 | one-time |
| Medium Gems Pack | $4.99 | one-time |
| Kibo Plus Lifetime | $89.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kibo-cozy-self-care/id6761014109/reviews.md

### 4/5 — Beautiful with so much potential

*2026-06-20*

I love the idea of rating how many spoons from spoon theory you have and then being given a “menu” to choose from with different “mains”, “sides”, etc. Love the “let go garden”, love the gratitude jars. Expanding a little on this app would make it and absolute all time favorite. Love this app just a few things 

1. The shop needs to have more cute things to decorate with. Sounds petty but I collected all the items in two weeks and I would like a place to spend my dopamine coins lol. It’s fine if it rests for a bit and then offers a few new items. 💝 I know the struggle of indie development. 

2. The gratitude jar wall, which is cool enough for its own app,(just saying…) would be even more cool if there were more than three types of jars. Just an aesthetic thing. 🦄

3. Make the let go garden flowers/plants bloom or something at the end of the day. Or let me pick them at the end of the day or let me pick one and “blow” the dandelion-like seeds away. Something interactive. 

Thank you so much, it’s a lovely little app that doesn’t seem to be worth the price but absolutely is, even if I do want more little room items and a bit deeper interaction. Great work and I hope you keep on working on this one!!

## Frequently asked questions about Kibo

### What is the Dopamine Menu in Kibo?

The Dopamine Menu is a core feature of Kibo that auto-generates a daily list of activities, categorized into Starters, Mains, and Sides. This helps combat decision fatigue by providing a curated selection of tasks based on your energy levels.

### How does Kibo track energy levels?

Kibo uses a "Spoon Theory" approach for energy tracking. Users indicate their available "Spoons" for the day, and the app dynamically adjusts the Dopamine Menu to match what the user can realistically handle, ensuring no overexertion.

### Can I customize my virtual room in Kibo?

Yes, you can build your "Sanctuary" by earning Kibo Coins for completing menu items. These coins can be spent to unlock and purchase isometric decor for your digital room, adding a rewarding element to self-care.

### Does Kibo have ads?

Yes, Kibo contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience to support its development and features.

### What are the subscription options for Kibo Plus?

Kibo offers a Weekly Subscription Package for $4.99/P7D with a 3-day free trial, and yearly options including Kibo Plus Yearly at $49.99/P1Y and a discounted Kibo Plus Yearly with Discount at $19.99/P1Y.

### How does Kibo handle missed days or streaks?

Kibo is designed with psychological safety in mind and does not punish users for skipping days or breaking streaks. It celebrates gentle effort and focuses on preventing overexertion rather than enforcing rigid adherence.

### What age rating is Kibo suitable for?

Kibo is suitable for users aged 4 and above, indicated by its 4+ age rating. This suggests it contains no content that is inappropriate for children.

### On which devices can I use Kibo?

Kibo is available on iPhone, iPad, and iPod devices. Its design is optimized for Apple's mobile ecosystem.

## Version history (last 4 releases)

### 1.3 — 2026-06-16

Bug fixes!

### 1.2 — 2026-04-15

Bug fixes to improve your experience :)

### 1.1 — 2026-04-12

Bug fixes to improve your experience :)

### 1.0 — 2026-04-10

No release notes.

## More apps by Odin Solutions, lda

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- [TITAN: Bite-Sized Brilliance](https://appshunter.io/ios/app/titan-bite-sized-brilliance/id6760195991)
- [SmartPet: Bite-Sized Books](https://appshunter.io/ios/app/smartpet-bite-sized-books/id6766229269)

All apps by Odin Solutions, lda: https://appshunter.io/developer/1878421565

## Related topics

[spoony](https://appshunter.io/ios/topics/spoony)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*