# KIC Wellness — Movement. Mindset. Rituals. > Holistic wellness app for movement, mindset, and nutrition. (iPhone/iPad app by Kic App Pty Ltd.) - Source: https://appshunter.io/ios/app/kic-wellness/id1438803205 (this page in markdown: same URL + `.md`) - Developer: [Kic App Pty Ltd](https://appshunter.io/developer/1438803204) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 667 App Store ratings · 205 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 108 MB - Languages: American English - Released: 2018-11-02 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kic-wellness/id1438803205/reviews.md ## What is KIC Wellness? KIC unites movement, mindset and rituals to help you build confidence, find calm, and move through life, with purpose. Your intention-based wellness journey begins with KICApp. We move with you through life, supporting you from your morning flow to your evening wind down. To us, wellness is a feeling, not an aesthetic. Strong minds are the foundation for strong bodies, and this strength starts with ourselves. Is KIC for me? Mindset practices for every mood: Find your calm with 100+ guided meditations, breath work, deep sleep resets, and value-based goal setting. Build confidence with guidance: Follow 20+ expert-led PT-style programs for strength and running. We'll coach you from your first 5km to your first deadlift and beyond. Whether you prefer a hybrid approach or want a pregnancy-friendly program, we have you covered. Move with intention at home: Choose from 1000+ guided fitness classes. With Pilates, strength, HIIT, yoga, and mobility workouts from 5-30 minutes, you can find a class that suits your mood. Nourish your body and routine: Discover 1000+ dietitian-approved recipes. Filter by your dietary needs and find delicious, simple meals to fuel your energy. From bump to baby: We support you through pregnancy and beyond with guided pre and postnatal Pilates, educational videos, and calming meditations. Features you’ll love: - Expert-led guided videos for fitness, yoga, Pilates, and meditation. - New recipes dropped weekly. - Regular community challenges to keep you motivated. - Chrome cast support to play on your TV. - Track your runs, walks, and rides with built-in mapping tools. See why over 1 million people have downloaded the KICApp. At home, in the gym, or on the go, KIC is made to move with you. Flexible subscription plans available. Cancel at any time. SUBSCRIPTION TERMS AND CONDITIONS: Get 7 days free when you choose a monthly, 3-monthly, or annual subscriptions. Free trial cannot be redeemed with sale offers. Your subscription grants access to KIC content on both the KICApp and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase. TERMS OF USE: https://app.kicwellness.com/legal ## Key features - Guided fitness classes (Pilates, strength, HIIT, yoga, mobility) - 100+ guided meditations and breathwork - 20+ expert-led PT-style programs - 1000+ dietitian-approved recipes - Pregnancy and postnatal programs - Run, walk, and ride tracking - Chromecast support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | KIC 3 Monthly Subscription | $49.99 | per 3 months | | KIC 12 Monthly Subscription | $119.99 | per year | | KIC Monthly Subscription | $19.99 | per month | | KIC Monthly Subscription | $19.99 | per month | | Refer a Friend Monthly Sub | $11.99 | per month | | Kic Quarterly Subscription | $49.99 | per 3 months | | Kic Annual Subscription | $119.99 | per year | ## What do users think of KIC Wellness? Overall sentiment: positive **Pros** - 💪 Effective workouts - 🍔 Delicious recipes - 🧘‍♀️ Helpful meditations - 🤗 Supportive and encouraging trainers - 🗓️ Convenient daily planner - 🌟 Variety of workout types - 👏 Motivating and inspiring - 🏃‍♀️ Great running programs - 🏋️‍♀️ Strength training options - 🧘‍♀️ Wellness features **Cons** - 🔍 Difficult to navigate - 🔇 Lack of audio controls - 🔒 Privacy concerns with location tracking - 💰 Expensive subscription - 🐛 Glitches and bugs - 🕰️ Workouts not timed well - 🎥 Poor video quality - 🤔 Lack of personalization - 🔁 Repetitive content - 🚫 Limited free content **Commonly reported bugs** - App crashes frequently - Audio issues during workouts - Syncing problems between devices - Workout videos not loading properly - Inaccurate run tracking **Most requested features** - Offline workout downloads - Ability to adjust recipe servings - Integration with other fitness apps - More beginner-friendly content - Customizable workout programs - Improved Chromecast/TV support - Better progress tracking - More equipment-based workouts ## Recent user reviews (10 of 205) All indexed reviews: https://appshunter.io/ios/app/kic-wellness/id1438803205/reviews.md ### 2/5 — Privacy concerns for location always on if doing outdoor running *2026-08-11, version 3.6.0* If undertaking outdoor running the app forces you to select location on always which is pretty poor from a privacy perspective. It will not work if you select while using app. Having to deselect this after each run is tiresome and Apple reported that it was sending location information in the background on two occasions. Also annoying, it does not sync with Apple health so you have to track this separately. Fix these issues and I might update my rating. Edit: the developers response does not reassure me at all! Given all my other trail tracking apps and fitness apps including running apps give the option to have location only when using - you should not be forcing people to use only location on always to use this feature. Give people a choice. This does not follow the Australian data law principles of privacy focused design. Furthermore I am confused by the statement that my location data “never leaves my device”. The app uses data from my runs to generate metrics and run plans, and this information can presumably be synchronised between devices. Do you mean that raw GPS data never leaves the device, while derived information such as distance, pace and running history is uploaded? If so, that distinction seems important. It’s also incredibly annoying because I have to keep turning location off after each run because I find this setting to be inherently invasive ### 2/5 — Privacy concerns for location always on if doing outdoor running *2026-08-07, version 3.5.12* If undertaking outdoor running the app forces you to select location on always which is pretty poor from a privacy perspective. It will not work if you select while using app. Having to deselect this after each run is tiresome and Apple reported that it was sending location information in the background on two occasions. Also annoying, it does not sync with Apple health so you have to track this separately. Fix these issues and I might update my rating. ### 3/5 — Good and bad aspects *2026-07-24, version 3.5.9* It’s a reasonably good price for the year when compared to paying for a gym membership. The recipes are good but lower range than things like Sam Wood if you want lots of different recipes. The trainers are absolutely insufferable. They leave mistakes in the recordings to try and seem relatable and self deprecating but it’s just silly and seems unprofessional. They also seem like they are trying to force a smile through every word. A suggested strength program to go along with the running programs would also be helpful. Happy to have it now but won’t be resubscribing. ### 2/5 — Disappointing *2026-04-14, version 3.5.1* I really wanted to like this app because I really support Steph and Claire, but this really didn’t impress me at all. I found the app hard to navigate and to find exercises I wanted to do. I also found it way too easy - I think it is designed for someone who is really new to exercise. I am not particularly fit, but even the ‘advanced’ classes I found boring, repetitive and not that hard. I downloaded this app when postpartum to do the Pilates workouts and I still found it too easy (having hardly exercised in 9 months). I tried the getting back into running series and that was simply too slow (you’re basically walking for the first 4 weeks at least). Sorry, but it was just disappointing. ### 2/5 — Great workouts but the app glitches *2026-04-01, version 3.5.1* The calendar view which is most useful always displays duplicate workouts and stacks them over and over. ### 1/5 — Can’t open the app *2026-01-25, version 3.4.2* I used to love this app but it won’t go past the splash screen. Been trying for a few weeks and would like to sign up with the offer ### 3/5 — Pricey *2026-01-11, version 3.3.12372* I absolutely love KiC and Steph, but to be honest, I’m a working Mum but i simply cannot afford the app. Guess I’m not the target market. ### 2/5 — Not my vibe *2026-01-05, version 3.3.12288* I paid for the year subscription which was a bit of a risk but I’m no stranger to workout apps, and was keen to try an Aussie one now I’m living here. My first sign that I’d made a mistake was when the app asked me to set intentions or aspirations when I first signed up (I had to choose from a list - things like joy, altruism, love etc.). As well as making write down how to achieve these things. This felt so peculiar and out of place - my goal as it pertains to being on a workout app is to stay fit. I think I understand it in theory, but the app doesn’t support achieving any goals other than basic wellness - it’s just workouts and recipes - so I’m not sure why the activity was necessary. The workouts are good but the presentation isn’t always. I really like one of the trainers who is assertive, encouraging positive (I think she is Spanish but I’m not sure, I’m so sorry I don’t know her name). That sort of approach is important to me, and is also what I loved about the alo app which I usually use - the alo trainers are excited and hype you up even when it burns or is hard, but unfortunately I’m finding that’s not always the vibe on kic. One of the workouts I did, the founder couldn’t do the exercises, she complained, her and the trainer both talked about how hard it was, and the founder showed improper form, made mistakes and kinda ignoring the instructions. On top of that, the trainer wasn’t doing the exercises to demonstrate form, so I wasn’t sure what was going on/what I was supposed to be doing. It felt really discouraging. Finally, the workouts aren’t filmed in a way to suit a phone. Some don’t work in landscape, and the one that do are quite zoomed out so again, you can’t see proper form. I’ll continue using it as I’ve paid for a full year, and I look forward to finding more things I like about it. But for now, it just doesn’t feel professional, if that makes sense. My personal preference is encouraging, peppy - make me feel strong and fit! But I know that’s not for everyone so it may just be a vibe mismatch. ### 1/5 — Glitchy and better free options *2025-11-05, version 3.3.12028* Don’t know why anyone would pay for this. There are much better free options on the market, not to mention AI. I did the trial and no way I would pay 30 bucks a month when Centr costs the same and has way more content. Nike’s free options are already better than Kic’s paid options. Cant believe they charge so much when it doesn’t even compete ### 2/5 — Privacy and location data is scary *2025-10-19, version 3.3.11904* Whilst I like the features/functionality of the app, it really bothers me that the app needs access to location at all times in order to use the run program. I don’t understand why it can’t work when you’re just using the app??? Why do you need my precise location at all times? What are these guys doing with this data? I won’t be renewing and honestly wish I had known before I had purchased it. I’ll go back to using another run program. ## Frequently asked questions about KIC Wellness ### What does the KIC Wellness app do? KIC Wellness provides a comprehensive platform for holistic well-being, integrating guided fitness classes, meditation sessions, and dietitian-approved recipes. It aims to help users build confidence, find calm, and move through life with purpose. ### What kind of fitness programs are available? The app offers over 1000 guided fitness classes including Pilates, strength training, HIIT, yoga, and mobility workouts, ranging from 5 to 30 minutes. It also features 20+ expert-led PT-style programs for strength and running, catering to various fitness levels and specific needs like pregnancy. ### How much does KIC Wellness cost? The app offers flexible subscription plans with a 7-day free trial for monthly, 3-monthly, or annual subscriptions. Users can cancel at any time. Specific pricing details for these plans are available within the app. ### Is KIC Wellness compatible with other devices? Yes, KIC Wellness offers Chromecast support, allowing you to cast your workouts and meditations to your TV. Your subscription also grants access to KIC content on both the app and the website. ### Who is KIC Wellness designed for? This app is designed for anyone looking to improve their overall well-being through a combination of physical movement, mental practices, and healthy eating. It caters to a wide range of users, including beginners, experienced athletes, and those seeking support during pregnancy and postpartum. ## Version history (last 5 releases) ### 3.7.3 — 2026-08-28 From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com - Bug fixes and improvements ### 3.7.2 — 2026-08-26 From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com - Bug fixes and improvements ### 3.7.1 — 2026-08-24 From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com - Apple Watch Integration - Bug fixes and improvements ### 3.7.0 — 2026-08-17 From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com - Apple Watch Integration - Bug fixes and improvements ### 3.6.0 — 2026-08-09 From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*