# Kick It: Quit Smoking \| Vaping — Quit Smoking/Vaping for Good > Behavior change app for quitting smoking and vaping with personalized plans and support. (iPhone/iPad app by University of California, San Diego (Business Affairs).) - Source: https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667 (this page in markdown: same URL + `.md`) - Developer: [University of California, San Diego (Business Affairs)](https://appshunter.io/developer/318646415) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 159 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 67 MB - Languages: American English, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan), Vietnamese - Released: 2023-12-27 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667/reviews.md ## What is Kick It? Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works! 5 things you can do with the KICK IT app * CHECK IN DAILY How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior. * TRACK PROGRESS See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. * BUILD A QUIT PLAN Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go. * CRUSH CRAVINGS Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games. * COMPLETE MISSIONS Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way. ## Key features - Customizable quit plan - Daily check-ins - Progress tracking (savings, streaks) - Coping mechanisms for cravings - Guided breathing exercises - Educational missions - Quit Coach connection ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/kick-it-quit-smoking-vaping/id6473648667/reviews.md ### 5/5 — Helped me like you can’t imagine *2026-07-07* What a resourceful app. Talk about useful. This is right here for anyone trying to quit the nasty addiction of vaping. This is the one and I’m so grateful for everyone that worked on it. Thank you so much. 55 days clean and going! ### 5/5 — This app rules *2026-06-23* I never review apps, heck I barely use apps but kick it really helped me quit the nasty habit of vaping. Thank you for creating this awesome tool! ### 5/5 — Commitment *2026-02-08* I was fortunate to have reached out to Kick It. The staff was extremely helpful and supportive. They called to check on my progress and give encouragement to stay the course. I have been tobacco free since 09/05/2024. Thank you Kick It family, and thank you California for providing this wonderful and amazing service. ### 5/5 — Beautiful and helpful *2026-02-06* This app is enjoyable to use and beautifully designed. I love the reward interactions when completing missions or earning badges for staying quit. The streak counters are great feedback and motivation to keep going. ### 5/5 — Excellent *2026-02-03* Great app for kicking the habit! ### 2/5 — Developers Review *2024-07-07* I found it kind of stupid that I cannot set my quit date for a date in the past. I quit July 5th but did not find the app until July 7th. Pretty dumb design flaw if you ask me. If I choose to continue to use the app my quit date will always be two days off. Very dumb. **Developer response:** We are sorry to hear that the app did not meet your expectation, Ginger. The app allows you to pick a quit date within the next two weeks during onboarding and you can always change it later. Please feel free to email us at cshoutreach@ucsd.edu with more details of your concern so we can better assist you. Thank you. ### 5/5 — Great app *2024-05-28* Using this app for a few months now. So easy to use. No gimmicks, no ad or in-store purchase. The app helps me keep track of my quit progress and motivates me with the achievement badges and tips. ### 5/5 — Regain your freedom. *2024-05-24* I’m grateful for Kick It because not only did they help me get started with a free box of nicotine patches they even call me to check in and see how I’m doing. As of right now I’m 2 weeks clean of nicotine and I feel great. ### 5/5 — Quit Smoking *2024-05-24* Quit Smoking, helpful for keeping track of daily progress, setting goals, and accountability ### 5/5 — Helpful app *2024-03-01* Great app! Love that it shows how much money you save by not vaping. I also like all the resources and information about how to quit. ## Frequently asked questions about Kick It ### What is Kick It? Kick It is a health and fitness app designed to help users quit smoking and vaping. It utilizes clinically proven behavior change strategies, offers a customizable quit plan, and provides tools to manage cravings. ### How does Kick It track progress? Kick It allows you to track your progress by monitoring your smoking/vaping behavior over time, calculating how much money you've saved, and displaying your current and longest streak of days smoke/vape-free. You can also earn badges for achievements. ### Can I get help if I'm struggling with cravings? Yes, Kick It offers features to help crush cravings, including guided breathing exercises, visualizations, and games. For additional support, you can connect with a Quit Coach via phone or chat. ### What kind of plan does Kick It offer? Kick It helps you build a personalized quit plan by logging your triggers and selecting strategies to use when triggered. You can adjust this plan as you progress through your quit journey. ### Is Kick It available on multiple devices? Kick It is supported on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem. ### How often is Kick It updated? The latest version of Kick It is 1.2.6, last updated on January 30, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Kick It? Kick It has an age rating of 12+, making it suitable for teenagers and adults looking for assistance with quitting smoking or vaping. ### Does Kick It have ads? No, Kick It does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 2.0.0 — 2026-07-21 Now available in Cantonese, Mandarin, Korean and Vietnamese! Choose your language anytime in Settings. Designed to support users before and during their quit journey: this app includes daily check-ins to stay on track with quit goals, distracting and peaceful activities to help beat cravings, self-guided missions to help prepare to quit and stay quit, milestone celebrations, detailed quit plans, and progress tracking badges. Users can also access free, multilingual, professional human coaches directly through the app (location and language limitations may apply). Keep going — you've got this! ### 1.4.1 — 2026-06-24 Performance and analytics improvements. ### 1.4.0 — 2026-06-16 Now available in Spanish! Choose your language anytime in Settings. Notifications & reminders • Improved delivery of daily check-ins, mission reminders, and milestone celebrations • Refined time zone handling Quit plan & missions • Smoother mission flow with consistent button placement • Streamlined slip and quit-date-reset handling for missions, milestones, and badges • Check-In calendar pre-selects today's date • Polished milestone badge tracking UI & compatibility • Optimized for iOS 26 • Refined button placement on shorter screens • Tappable phone numbers throughout the app • Polished FAQ formatting and calendar transitions Performance • Faster app startup • Smoother experience on newer devices Keep going — you've got this! ### 1.3.0 — 2026-06-01 Notifications & reminders • Improved delivery of daily check-ins, mission reminders, and milestone celebrations • Refined time zone handling Quit plan & missions • Smoother mission flow with consistent button placement • Streamlined slip and quit-date-reset handling for missions, milestones, and badges • Check-In calendar pre-selects today's date • Polished milestone badge tracking UI & compatibility • Optimized for iOS 26 • Refined button placement on shorter screens • Tappable phone numbers throughout the app • Polished FAQ formatting and calendar transitions Performance • Faster app startup • Smoother experience on newer devices Keep going — you've got this! ### 1.2.6 — 2026-01-30 Updated activity and event labels, localized local time zone, and relocated onboarding screen. Added the ability to set a quit date in the past. ## Apps similar to Kick It | App | Rating | Price | Category | | --- | --- | --- | --- | | [Melody: Quit Vaping](https://appshunter.io/ios/app/melody-quit-vaping/id6448668455) | 3.7 (3) | Free | Health & Fitness | | [Quit Vaping Tracker Stop Now](https://appshunter.io/ios/app/quit-vaping-tracker-stop-now/id6477567025) | 4.9 (15) | Free | Health & Fitness | | [Quit Vaping & Smoking Tracker](https://appshunter.io/ios/app/quit-vaping-and-smoking-tracker/id6503159764) | 4.7 (81) | Free | Health & Fitness | | [Quit Vaping Tracker App](https://appshunter.io/ios/app/quit-vaping-tracker-app/id6544797274) | 5.0 (1) | Free | Health & Fitness | | [quitSTART - Quit Smoking](https://appshunter.io/ios/app/quitstart-quit-smoking/id494552000) | 4.6 (2,422) | Free | Health & Fitness | | [Quit Vaping Tracker by Cease](https://appshunter.io/ios/app/quit-vaping-tracker-by-cease/id6479964099) | 4.6 (10) | Free | Health & Fitness | ## More apps by University of California, San Diego (Business Affairs) - [UC San Diego](https://appshunter.io/ios/app/uc-san-diego/id318646412) - [OpenPaths](https://appshunter.io/ios/app/openpaths/id493605283) - [DOSCI](https://appshunter.io/ios/app/dosci/id1066131472) - [CBT2GO](https://appshunter.io/ios/app/cbt2go/id1209223084) - [No Butts](https://appshunter.io/ios/app/no-butts/id1235248992) - [CYCORE Home Wellness](https://appshunter.io/ios/app/cycore-home-wellness/id1271832613) All apps by University of California, San Diego (Business Affairs): https://appshunter.io/developer/318646415 ## Related topics [pavlov quit](https://appshunter.io/ios/topics/pavlov-quit) · [cignote](https://appshunter.io/ios/topics/cignote) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*