# Kick the Habit: Quit Smoking

> App to help users quit smoking through gradual reduction or immediate cessation. (iPhone/iPad app by Dean Hodge.)

- Source: https://appshunter.io/ios/app/kick-the-habit-quit-smoking/id566086351 (this page in markdown: same URL + `.md`)
- Developer: [Dean Hodge](https://appshunter.io/developer/566086354)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 3.50/5 from 13 App Store ratings · 22 written reviews indexed
- Age rating: 17+
- Requires: iOS 8.0 · 20 MB
- Languages: English
- Released: 2012-10-10
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kick-the-habit-quit-smoking/id566086351/reviews.md

## What is Kick the Habit?

Kick the Habit: Quit Smoking has been designed for people who wish to wean themselves off cigarettes over time, or for those that want to quit immediately.

If you quit smoking immediately then you will still be shown all the relevant data as below, you just won't have any targets to meet.

The main purpose of Kick the Habit: Quit Smoking however is for those that wish to wean themselves off cigarettes.  You will be presented with a daily target to accomplish, based on how many cigarettes you initially smoked.  Slowly, but surely your daily targets will drop, until after thirty days you will have a target of zero cigarettes.  

Kick the Habit: Quit Smoking will log all your data and let you know whether you are ahead or behind target and by how much.

Only three questions are asked on initial launch:-
- How many cigarettes you smoked each day.
- How many cigarettes are in a pack.
- How much does each pack cost.

Kick the Habit: Quit Smoking will log the following details each day:-
- Money Saved so far.
- Money Spent so far.
- Time since your last cigarette.
- Days since you started.
- Cigarettes Smoked so far.
- Cigarettes Avoided so far.
- Time Saved so far.
- Time Wasted so far.

The following details are also recorded (based on how many cigarettes you initially smoked prior to using the Kick the Habit: Quit Smoking app):-
- Cigarettes smoked per day, week, month, year.
- Time wasted per day, week, month, year.
- Cost per day, week, month, year.

Graphical and Log Data is also presented on the Chart page, showing the amount of cigarettes smoked versus your daily targets.
Also shows your overall progress: whether you are ahead or behind your set targets.

You can share your progress chart on Facebook.  This can help with encouragement from friends and family.

You can delete your progress at any time and start again with new details from the Options page.

The logging of data still occurs even after the daily targets have ended.  Come back to the app months/years in future and your savings etc will all still be updating.

Now is the time to quit smoking.  It's not just for a New Year's Resolution or Stoptober.

## Key features

- Gradual daily cigarette reduction targets
- Immediate quit option
- Tracks money saved and spent
- Monitors time since last cigarette
- Logs cigarettes smoked and avoided
- Graphical progress charts
- Social sharing of progress

## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/kick-the-habit-quit-smoking/id566086351/reviews.md

### 2/5 — Needs update

*2015-10-27, version 2.1*

App is decent and I enjoyed tracking my progress. However with the new iOS update the text in app got jumbled and almost unreadable. Please do an update so I can view my progress.

### 1/5 — Terrible!

*2015-10-05, version 2.1*

The screen was totally jumbled and all of the text was overlapped on top of each other and completely unreadable. Clearly they have some bugs to work out. Do not download

### 3/5 — Needs update

*2015-09-20, version 2.1*

I love this app but with the new ios 9 update it doesn't show on correctly on the screen! An update to the app would help a lot tracking everything!

### 5/5 — BRILLIANT!

*2015-03-03, version 2.1*

THANKS!

### 3/5 — Average

*2014-12-09, version 2.1*

I like this app because it's free, it's easy to use and has a graph. I do believe it's missing some features though. It sets up your cut-down phase for you over 30 days. I know that 30 days will not be nearly enough for me. It would be nice if it allowed you to cut back slowly for up to a year and to set your own targets.

### 3/5 — Update

*2014-10-25, version 2.1*

This app is cool. It's needs an update that allows you to put in your own date and time of quitting. I quit 36 hours ago but just downloaded the app so my data starts as of now. I feel jipped of my 36 hours of pain haha.

### 4/5 — Great app

*2014-10-24, version 2.1*

This app is excellent for when your trying to quit by weening yourself off. You can set your date and track your smoking. I really like that you can track your smoking, it helped me realize I smoke less than I thought and was more motivating.

### 3/5 — Anne

*2014-01-22, version 2.0*

Please bring back the option to share your stats on Facebook. The positive feedback from friends is extremely motivating.

### 5/5 — Love this app.

*2013-10-03, version 1.3*

I'm on day three and I am really enjoying this app. Downloaded about a dozen others but didn't like them at all. Thank you for making this one available. I'm very happy with it and with my progress. I'm well on my way to quitting! Yay!!!

### 4/5 — Good

*2013-08-27, version 1.3*

The add pop ups are annoying... But I look at it this way.. Every time you smoke one and push the button, an add pops up which you have to X out of.... Sooooo logic is :: don't smoke and you won't have to push that button :-)

## Frequently asked questions about Kick the Habit

### How does Kick the Habit help me quit smoking?

Kick the Habit offers two methods: immediate cessation or a gradual reduction plan. The gradual plan sets daily cigarette targets that decrease over 30 days until you reach zero.

### What data does Kick the Habit track?

It logs money saved and spent, time since your last cigarette, days since starting, cigarettes smoked and avoided, and time saved or wasted. It also provides daily, weekly, monthly, and yearly breakdowns.

### Can I see my progress in Kick the Habit?

Yes, the app features a Chart page that displays graphical data showing cigarettes smoked versus your daily targets, and your overall progress (ahead or behind target).

### Is Kick the Habit available on all devices?

Kick the Habit is available on iPhone, iPad, and iPod touch, and Apple Watch. It was last updated on September 25, 2018.

### How much does Kick the Habit cost?

Kick the Habit is a free application. There are no in-app purchases or advertisements mentioned.

### What is the age rating for Kick the Habit?

The app has an age rating of 17+, indicating it is intended for mature users.

### Can I share my progress with friends using Kick the Habit?

Yes, you can share your progress chart on Facebook to receive encouragement from friends and family.

### What information is needed to start using Kick the Habit?

On initial launch, Kick the Habit asks for how many cigarettes you smoke daily, how many are in a pack, and the cost of each pack.

## Version history (last 1 release)

### 2.50 — 2018-09-25

Bug Fixes and Improvements

## Apps similar to Kick the Habit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Quit Smoking by Smoking](https://appshunter.io/ios/app/quit-smoking-by-smoking/id1474085701) | 1.0 (1) | Free | Health & Fitness |
| [Quit Smoking Gradually: Alive](https://appshunter.io/ios/app/quit-smoking-gradually-alive/id1539249881) | 4.8 (625) | Free | Health & Fitness |
| [Smiling Instead of Smoking](https://appshunter.io/ios/app/smiling-instead-of-smoking/id1469385605) | 5.0 (1) | Free | Health & Fitness |
| [Quitz- Quit Smoking Strategies](https://appshunter.io/ios/app/quitz-quit-smoking-strategies/id1622813407) | 5.0 (3) | Free | Health & Fitness |
| [John Murray Learning](https://appshunter.io/ios/app/john-murray-learning/id1515743681) | — | Free | Health & Fitness |
| [SmokeTime-smoke less(quit)](https://appshunter.io/ios/app/smoketime-smoke-lessquit/id1523846078) | — | $4.99 | Health & Fitness |

## More apps by Dean Hodge

- [Create a Scene Lite](https://appshunter.io/ios/app/create-a-scene-lite/id629016135)
- [Guess That Emoji](https://appshunter.io/ios/app/guess-that-emoji/id852963490)
- [LinkWords](https://appshunter.io/ios/app/linkwords/id1156525706)
- [Word Cook](https://appshunter.io/ios/app/word-cook/id1187713193)
- [Relax With Words](https://appshunter.io/ios/app/relax-with-words/id1314578427)

All apps by Dean Hodge: https://appshunter.io/developer/566086354

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*