# Kickboxing Fitness Workout — Self Defense Workout

> Kickboxing and MMA workouts for weight loss with diet plans and progress tracking. (iPhone/iPad app by Ngo Van Hai.)

- Source: https://appshunter.io/ios/app/kickboxing-fitness-workout/id1636441859 (this page in markdown: same URL + `.md`)
- Developer: [Ngo Van Hai](https://appshunter.io/developer/1633942069)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 70 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 122 MB
- Languages: American English
- Released: 2022-07-27
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kickboxing-fitness-workout/id1636441859/reviews.md

## What is Kickboxing Fitness Workout?

Fasting, high-intensity exercise is often called a rapid weight loss method. These methods are really effective but also make your health, your body go down, even extremely dangerous effects. So, if you want to lose weight fast, find another method, safe, more effective, such as learning kick boxing to lose weight, reduce belly fat for example.

Kick Boxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. With intense exercises that coordinate muscle activity, to increase speed, strength, and fitness, kick boxing burns a large amount of calories, according to an estimate of over 1000 calories per hour, helping people learn boxing lose weight, reduce belly fat effectively in the abdomen, arms, thigh area, reduce a large amount of excess fat in the body, not only that, the movement during the exercise of the exercises also helps promote too metabolic processes and stimulate energy consumption, lose weight.

Kickboxing Fitness app
Kickboxing Fitness – Lose weight app includes more than 60 kickboxing exercises and MMA from from easy to hard to suit everyone from beginners to professional. Kicboxing can burn up to 1000 calories per hour, cut and maximize the amount of excess fat, renew energy for other activities to help you lose weight fast and safely and effective

Lose weight trainer
In addition to kickboxing exercises consume a large amount of calories. The application also has an effective diet plan to lose weight in the fastest and safest way

Kickboxing fitness exercise to burn calories
Includes exercises: Jab, Boxing cross, Boxing hook, MMA high kick, MMA roundhouse kick…. All exercises are detailed by video and animation 3D models

Features
* Kickboxing plan from beginner to advanced
* Records training progress automatically
* The chart tracks your weight trends
* Customize your workout reminders
* Detailed 3D video and animation guides
* Lose weight with a personal trainer
* Nutrition for muscle gain


Privacy Policy: https://workoutappdaily.com/private_policy.html
Term Of Use: https://workoutappdaily.com/term_of_use.htm

## Key features

- Over 60 kickboxing and MMA exercises
- 3D video and animation guides
- Automatic training progress recording
- Weight trend tracking chart
- Customizable workout reminders
- Personalized diet plans
- Nutrition for muscle gain

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $11.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $25.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kickboxing-fitness-workout/id1636441859/reviews.md

### 5/5 — Rất hay

*2022-08-01*

Ứng dụng rất tốt, có video 3D dễ theo dõi

## Frequently asked questions about Kickboxing Fitness Workout

### What is Kickboxing Fitness Workout?

Kickboxing Fitness Workout is a health and fitness application that provides kickboxing and MMA exercises for weight loss. It includes over 60 exercises with detailed 3D video guides and offers personalized diet plans to support your fitness goals.

### Does Kickboxing Fitness Workout have ads?

Yes, Kickboxing Fitness Workout contains advertisements. As a free application with in-app purchases, ads are displayed to support its continued development and availability.

### What kind of exercises are included in Kickboxing Fitness Workout?

The app features over 60 kickboxing and MMA exercises, ranging from beginner to advanced levels. Specific examples include Jab, Boxing cross, Boxing hook, MMA high kick, and MMA roundhouse kick, all demonstrated with 3D video and animation.

### How does Kickboxing Fitness Workout help with weight loss?

Kickboxing Fitness Workout aids weight loss by providing high-intensity exercises that can burn up to 1000 calories per hour. It also includes an effective diet plan designed for the fastest and safest weight loss.

### Can I track my progress with Kickboxing Fitness Workout?

Yes, the app automatically records your training progress and includes a chart to track your weight trends. This allows you to monitor your journey and stay motivated.

### What are the subscription options for Kickboxing Fitness Workout?

Kickboxing Fitness Workout offers subscription plans for enhanced features. You can choose between 'Premium Monthly' for $3.99 per month or 'Premium Yearly' for $11.99 per year.

### Is Kickboxing Fitness Workout suitable for beginners?

Yes, Kickboxing Fitness Workout is designed for everyone from beginners to professionals, with a kickboxing plan that progresses from beginner to advanced levels.

### On which devices can I use Kickboxing Fitness Workout?

Kickboxing Fitness Workout is available on iPhone, iPad, and iPod devices, making it accessible for Apple users on the go.

## Version history (last 5 releases)

### 1.0.4 — 2022-08-10

Improve performance
Fix bug

### 1.0.3 — 2022-08-03

Improve perormance

### 1.0.2 — 2022-07-31

Improve performance

### 1.0.1 — 2022-07-29

Improve performance

### 1.0.0 — 2022-07-27

No release notes.

## Apps similar to Kickboxing Fitness Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kickboxing Fitness Training](https://appshunter.io/ios/app/kickboxing-fitness-training/id1412506875) | 4.7 (2,549) | Free | Health & Fitness |
| [PRO BOXING: Training & Workout](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812) | 4.7 (253) | Free | Health & Fitness |
| [FightCamp Home Boxing Workouts](https://appshunter.io/ios/app/fightcamp-home-boxing-workouts/id1328562100) | 4.9 (23,156) | Free | Health & Fitness |
| [GoHit - Kickboxing Workout](https://appshunter.io/ios/app/gohit-kickboxing-workout/id6443844578) | 4.8 (21) | Free | Health & Fitness |
| [Kickboxing Workout Cardio Core](https://appshunter.io/ios/app/kickboxing-workout-cardio-core/id1146880903) | 3.9 (8) | Free | Health & Fitness |
| [Muay Thai and Kickboxing](https://appshunter.io/ios/app/muay-thai-and-kickboxing/id1624463429) | 4.8 (114) | Free | Health & Fitness |

## More apps by Ngo Van Hai

- [Taekwondo Workout At Home](https://appshunter.io/ios/app/taekwondo-workout-at-home/id1633942067)
- [Muay Thai Fitness Workout](https://appshunter.io/ios/app/muay-thai-fitness-workout/id1635927310)
- [Female Workout - Women Fitness](https://appshunter.io/ios/app/female-workout-women-fitness/id1640658477)
- [Capoeira Workout At Home](https://appshunter.io/ios/app/capoeira-workout-at-home/id1644666652)
- [Female Kickboxing Self Defense](https://appshunter.io/ios/app/female-kickboxing-self-defense/id6443539446)

All apps by Ngo Van Hai: https://appshunter.io/developer/1633942069

## Related topics

[kickboxing workout](https://appshunter.io/ios/topics/kickboxing-workout) · [kick boxing](https://appshunter.io/ios/topics/kick-boxing) · [cardio kickboxing workouts](https://appshunter.io/ios/topics/cardio-kickboxing-workouts) · [roundhouse kickboxing](https://appshunter.io/ios/topics/roundhouse-kickboxing) · [kickboxing cardio](https://appshunter.io/ios/topics/kickboxing-cardio) · [kickboxing workout cardio core](https://appshunter.io/ios/topics/kickboxing-workout-cardio-core) · [cardio workout kickboxing](https://appshunter.io/ios/topics/cardio-workout-kickboxing) · [9round kickboxing fitness](https://appshunter.io/ios/topics/9round-kickboxing-fitness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*