# Kickboxing Workout Cardio Core

> Kickboxing workout app for increasing leg strength and speed. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/kickboxing-workout-cardio-core/id1146880903 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.90/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 49 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-10
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kickboxing-workout-cardio-core/id1146880903/reviews.md

## What is Kickboxing Workout Cardio Core?

One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. There are an infinite number of different workout routines that can be formulated to increase both our leg strength and leg speed. My goal here is to provide you with the exercises and tools to build a workout routine that works for you. To increase both leg strength and leg speed, we must incorporate two different types of lower body workouts within a given week of training. To increase leg strength, we must focus on slower, heavier lifts with lower reps. To increase leg speed, we must focus on explosive, lighter lifts with higher reps.

Below we will list, and describe (if need be), some great workouts that effectively increase leg strength and leg speed. It is important that we incorporate an explosive, plyometric routine in addition to the heavy lifting that we do with our team. Kickers, punters, and long-snappers are ATHLETES, so we must train like athletes. Do not let anyone tell you otherwise. The weight room is not only a place where you will get stronger, but also where you will prove yourself to the rest of your team.

Every athlete is unique and is subject to different lifting routines. Therefore, pick and choose workouts from below and customize a workout that works for you. Be sure to always practice good form and be properly warm before starting.


6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 

4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Increase leg strength and speed
- Customizable workout routines
- Focus on explosive and heavy lifts
- Plyometric exercises
- Build a fit body
- Improve heart health
- Reduce stress and anxiety

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kickboxing-workout-cardio-core/id1146880903/reviews.md

### 4/5 — Kickboxing

*2017-08-22*

I think this game is really good because it was fun and i got a good workout from it so thank you 🥊🏋️‍♀️

## Frequently asked questions about Kickboxing Workout Cardio Core

### What is Kickboxing Workout Cardio Core?

Kickboxing Workout Cardio Core is a fitness application designed to help users increase their leg strength and speed through specialized exercises and workout routines. It focuses on athletic training principles for improved performance.

### What types of workouts does Kickboxing Workout Cardio Core offer?

The app guides users on incorporating both heavy lifts for leg strength and explosive, lighter lifts for leg speed. It also suggests plyometric routines as part of a comprehensive training plan.

### Who is Kickboxing Workout Cardio Core designed for?

This app is primarily for athletes, especially kickers and punters, who want to improve their physical capabilities. It's also beneficial for anyone looking to build a stronger, fitter body and enhance their cardiovascular health.

### How does Kickboxing Workout Cardio Core help with fitness goals?

It aids in building a fit body, developing toned muscles, keeping the heart strong, improving skin health, reducing stress, and fostering a happier mood through regular, targeted training.

### Does Kickboxing Workout Cardio Core have ads?

Yes, Kickboxing Workout Cardio Core contains advertisements. Users may encounter ads while using the application.

### What is the rating of Kickboxing Workout Cardio Core?

Kickboxing Workout Cardio Core has a rating of 3.9 stars based on 8 user ratings. This indicates a generally positive reception from its user base.

### Is Kickboxing Workout Cardio Core available on other platforms?

Kickboxing Workout Cardio Core is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### When was Kickboxing Workout Cardio Core last updated?

The latest version of Kickboxing Workout Cardio Core was released on January 11, 2022. This indicates the app receives periodic updates to maintain functionality and performance.

## Version history (last 5 releases)

### 2.2 — 2022-01-11

- UI Fixes

### 2.1 — 2020-11-25

- UI fixes

### 2.0 — 2020-11-22

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-30

- bug fixes

### 1.2 — 2016-12-03

More settings added :
- edit the number of series
- edit the duration of each exercise

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## Related topics

[kickboxing cardio](https://appshunter.io/ios/topics/kickboxing-cardio) · [kickboxing workout cardio](https://appshunter.io/ios/topics/kickboxing-workout-cardio) · [kickboxing workout cardio core](https://appshunter.io/ios/topics/kickboxing-workout-cardio-core) · [cardio workout kickboxing](https://appshunter.io/ios/topics/cardio-workout-kickboxing) · [boxing workout cardio](https://appshunter.io/ios/topics/boxing-workout-cardio) · [cardio kickboxing workouts](https://appshunter.io/ios/topics/cardio-kickboxing-workouts) · [cardio workout boxing](https://appshunter.io/ios/topics/cardio-workout-boxing) · [boxing workout kick](https://appshunter.io/ios/topics/boxing-workout-kick) · [kickboxing fitness workout](https://appshunter.io/ios/topics/kickboxing-fitness-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*