# Kickstride — 5K to marathon interval coach

> 5K to marathon interval coach (iPhone/iPad app by Craig Holliday.)

- Source: https://appshunter.io/ios/app/kickstride/id6826964754 (this page in markdown: same URL + `.md`)
- Developer: [Craig Holliday](https://appshunter.io/developer/1535349913)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 4 MB
- Languages: American English
- Released: 2026-11-06
- Data updated: 2026-11-08

## What is Kickstride?

Kickstride is an interval timer with a voice coach. Follow a plan week by week, or build your own workouts.

FIVE PROGRAMS
- Road to 5K: go from walking to running 5 km in 9 weeks
- 5K to 10K: from 30 minutes of running to 10 km in 8 weeks
- Faster 5K: speed intervals that make your 5K faster in 6 weeks
- 10K to Half Marathon: 10 weeks to 21.1 km
- Half to Marathon: 16 weeks to 42.2 km
Each program has 3 runs a week. The app always shows which workout is next, and when you finish a program, it suggests the next one.

YOUR OWN INTERVALS
Set a warm-up, rounds of work and rest, and a cool-down. Use it for run-walk, hill repeats, or a track session.

A VOICE IN YOUR EAR
The coach says when to run and when to walk, so the phone stays in your pocket. Your music drops while it speaks, then comes back. If you allow Location, coaching keeps going when the screen is locked.

DURING A RUN
- A big timer you can read while you move
- Pause, skip a step, or go back one
- Distance and pace from GPS
- The current step on the Lock Screen and in the Dynamic Island

AFTER A RUN
- Time, distance, pace, and your route on a map
- Your history and how far you are in each program
- Each run saved to Apple Health as a workout, if you allow it, so it shows in Apple Fitness too

NO ACCOUNT
You don't sign up for anything. Your runs stay on your iPhone, and the app collects no data.

Works in Dark Mode, with large text sizes, and with VoiceOver.

Kickstride gives general fitness guidance, not medical advice. Talk to your doctor before you start a new exercise program.

## Is Kickstride safe?

Not enough ratings yet to assess Kickstride.

## Is Kickstride legit?

Kickstride has limited verification signals. The AppsHunter Legitimacy Score for Kickstride is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 2026.11.2 — 2026-11-06

No release notes.

## More apps by Craig Holliday

- [Civetta: Podcasts](https://appshunter.io/ios/app/civetta-podcasts/id6826769244)

All apps by Craig Holliday: https://appshunter.io/developer/1535349913

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*