# Kiito: Run Bike Swim Tracker — Training Plans & GPS Routes

> Training Plans & GPS Routes (iPhone/iPad app by Stationify Oy.)

- Source: https://appshunter.io/ios/app/kiito-run-bike-swim-tracker/id6762293111 (this page in markdown: same URL + `.md`)
- Developer: [Stationify Oy](https://appshunter.io/developer/1884389808)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 14 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Brazilian Portuguese, European Spanish
- Released: 2026-04-20
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/kiito-run-bike-swim-tracker/id6762293111/reviews.md

## What is Kiito?

Track your bike rides, runs, hikes, and swims with GPS routes, heart rate, and on-device AI coaching — on iPhone and Apple Watch. Train from 5K to Ironman. Your data never leaves your phone.

MULTI-SPORT, ONE APP
Record road, mountain, gravel, indoor, commute, and e-bike rides; runs, trail runs, treadmill sessions, and walks; hikes; pool and open water swims; and triathlon races (Sprint, Olympic, Half and Full Ironman, custom) with T1/T2 transitions.

REAL-TIME METRICS
Speed, distance, duration, heart rate, elevation, cadence, power, and calories as you move. A large speedometer keeps your pace visible at a glance. Auto-pause detects stops and resumes on its own. Outdoor activities wait for GPS lock and count down before starting the clock.

APPLE WATCH COMPANION
Start, pause, resume, and stop from your wrist. Live metrics mirror iPhone. Watch-started workouts sync back automatically. Smart Stack widget gives a quick fitness glance. Control Center action starts a ride in two taps.

TURN-BY-TURN NAVIGATION
Search for a destination or POI, then follow turn-by-turn visual guidance. Off-route detection reroutes you automatically. Import GPX, KML, GeoJSON, or FIT files and follow saved routes live.

ON-DEVICE TRAINING INTELLIGENCE
Readiness scoring, workout anomaly detection, and plan-match analysis run on device. On supported devices, Apple Intelligence adds optional natural-language coaching summaries, ride-name suggestions, and training tips — all local, nothing sent to a server.

PERSONALIZED TRAINING ZONES
Kiito detects your aerobic and anaerobic thresholds from ride data and builds personalized HR zones and FTP-based power zones. Plan workouts show target BPM and watt ranges tailored to you.

CARDIO ANALYTICS
Every activity gets a Cardio Impact score, dominant training zone, perceived effort, HR-over-time chart with zone bands, zone duration breakdown, and post-exercise HR recovery rated against age-adjusted benchmarks.

ADAPTIVE TRAINING PLANS
Running, cycling, swimming, triathlon, VO2 max, and cross-training plans at beginner, intermediate, or advanced levels, structured in Base, Build, Peak, Taper, Recovery, and Technique phases. On-device AI reviews your recent load, readiness, and HR trends and proposes week-by-week adjustments — shorter tempo blocks when you need recovery, longer endurance pushes when you're trending up. Accept or reject each suggestion. Weeks anchor to Monday (ISO), planned-vs-actual minutes show side by side, and a Skip action lets you move past a workout without breaking the week.

VOICE COACH
Real-time audio cues for distance and time checkpoints, speed, heart rate zone changes, cadence, power, motivation, hydration reminders, and interval events. Adjust frequency and volume to suit your ride.

PRIVACY-FIRST ROUTE HEATMAP
All your routes overlaid on one map, colour-coded by sport. Automatic home blur protects your location. Toggle categories, switch map tiles, or tap any route to open its detail.

BIKE MANAGEMENT
Add unlimited bikes with custom names, types, colours, and weights. Track per-bike distance, duration, elevation, and calories. Link any ride to a specific bike.

LIVE ACTIVITY & DYNAMIC ISLAND
Distance and heart rate on your Lock Screen and Dynamic Island without unlocking your phone.

FITNESS SCORE
A daily 0–100 composite score based on consistency, volume, intensity, and recovery over the past 14 days, with 90-day trend charts.

FREE TO RIDE
Record activities, track routes, manage bikes, and view your heatmap — free, forever. Upgrade to Kiito Pro for plans, analytics, AI coaching, and personalized zones. Try Pro free for 7 days, then $5.99/month or $44.99/year.

Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage subscriptions in your Apple ID settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your data stays on your device. Always.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kiito Pro Monthly | $5.99 | per month |
| Kiito Pro Yearly | $44.99 | per year |



## Version history (last 5 releases)

### 1.40 — 2026-08-26

New for runners: four progress cards in Analytics. Track your VO₂max trend (from Apple Watch, or estimated from your runs), your Zone 2 pace — how fast you run at the same easy effort — your pace by run length (short, medium and long runs), and an overall effectiveness verdict that tells you whether training is actually working.

Analytics also gets one sport picker at the top: choose Overall or a single sport and every dashboard follows — no more cycling numbers on your running views. Your choice is remembered.

Thanks for training with Kiito!

### 1.39 — 2026-08-21

More of Kiito in your language. The complete training plan catalog — every plan name and description — is now translated, and the Apple Watch app speaks your language too: activity names, the workout screen and the analytics glance.

On the Watch, the readiness tile now shows its proper color when your iPhone runs in German, Spanish, French, Italian, Japanese or Portuguese.

Fixed: entering a lactate step test was hard to read — the heart rate, pace and lactate values were squeezed into unreadably narrow columns. Each step now reads cleanly on one line.

Thanks for training with Kiito!

### 1.38 — 2026-08-18

Your language, everywhere. Settings, the Analytics tab, Voice Coach, the gear screens and the subscription details now appear in your language instead of falling back to English — hundreds of newly translated labels across German, Spanish, French, Italian, Japanese and Portuguese.

Runners can now enter a threshold pace by hand: Athlete Profile → Manual Entry → Running gives you LT1 and LT2 pace fields in your own units, and the lactate step test finally accepts pace instead of watts.

Starting a training plan now opens a proper choice screen for Static or Adaptive, with each mode explained, instead of a cramped alert.

Also: filter chips look and behave the same everywhere, counts read correctly in every language, and VoiceOver announces selected filters in your language.

Thanks for training with Kiito!

### 1.37 — 2026-08-11

New: Zone 2 mode. Keep easy days easy — flip on the Z2 chip before a run or ride (or mid-activity from the ⋯ menu) and Kiito warns you with a gentle tap and a voice cue when your heart rate drifts above zone 2. The limit is personalized from your thresholds when you have them.

Zone colors got clearer, too: threshold effort (zone 4) now shows in amber everywhere — charts, live view, and share images. And more of the app now appears in your language.

Also fixed: opening bikes and shoes from Settings works reliably again, deleting gear asks for confirmation first, Restore Purchases now tells you how it went, and the threshold retest guide shows running instructions for runners.

Thanks for training with Kiito!

### 1.36 — 2026-07-30

New: shoe tracking. Add your shoes under Settings → Gear to see the distance on each pair, and set a "replace at" target with a wear bar so you know when it's time for a fresh pair. Your default pair is assigned automatically when you save a run, walk, or hike, and you can reassign it later from the activity's details.

Bikes and shoes can now also start from distance you covered before Kiito — enter a starting distance and the odometer picks up from there.

Also in this release: polish for the in-activity screen — the timer keeps its space on smaller iPhones, the activity picker scrolls, the paused badge no longer clips, and Keep screen on moved into the ⋯ options sheet.

Thanks for training with Kiito!

## Apps similar to Kiito

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitForm: AI Workout Coach](https://appshunter.io/ios/app/fitform-ai-workout-coach/id6752258291) | — | Free | Health & Fitness |
| [Nucu](https://appshunter.io/ios/app/nucu/id6443776743) | — | Free | Health & Fitness |
| [Christian Yoga Magazine](https://appshunter.io/ios/app/christian-yoga-magazine/id6761258252) | 5.0 (4) | Free | Health & Fitness |
| [Swim Analytics: Swim Tracker](https://appshunter.io/ios/app/swim-analytics-swim-tracker/id6753306284) | — | Free | Health & Fitness |
| [Commit Swimming - Team](https://appshunter.io/ios/app/commit-swimming-team/id6762301627) | — | Free | Health & Fitness |
| [EMTN Tull 2.0](https://appshunter.io/ios/app/emtn-tull-20/id6738423338) | — | Free | Health & Fitness |

## More apps by Stationify Oy

- [Drift: Longevity Health Coach](https://appshunter.io/ios/app/drift-longevity-health-coach/id6762292920)
- [Sleep Talk & Snore Recorder](https://appshunter.io/ios/app/sleep-talk-and-snore-recorder/id6767665249)
- [Cues: Self-Care Tracker](https://appshunter.io/ios/app/cues-self-care-tracker/id6767792896)
- [PlantCoach: AI Watering & Care](https://appshunter.io/ios/app/plantcoach-ai-watering-and-care/id6772680827)

All apps by Stationify Oy: https://appshunter.io/developer/1884389808

## Related topics

[kiito](https://appshunter.io/ios/topics/kiito)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*