# KILO — Gym Workout Tracker — Weightlifting Log & Progress

> Weightlifting Log & Progress (iPhone/iPad app by Reece Charlton.)

- Source: https://appshunter.io/ios/app/kilo-gym-workout-tracker/id6755909612 (this page in markdown: same URL + `.md`)
- Developer: [Reece Charlton](https://appshunter.io/developer/1849457522)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 26 MB
- Languages: American English
- Released: 2026-06-25
- Data updated: 2026-09-19
- User reviews in markdown: https://appshunter.io/ios/app/kilo-gym-workout-tracker/id6755909612/reviews.md

## What is KILO?

KILO is a clean, native strength training app for logging workouts faster, staying consistent, and seeing your progress clearly over time.

Start a workout in seconds, follow your plan, track every set, and review your training history without clutter. KILO is built for lifters who want a focused tracker, not a social network or a content feed: just your training data, fast logging, and clear progress insight.

With KILO, you can:

• Log sets quickly with weight, reps, set types, notes, and rest timers  
• Create workout templates and reuse past sessions  
• Build your exercise library with 150+ built-in exercises, favourites, aliases, and custom movements  
• Track workout history, personal records, streaks, goals, muscle volume, progression charts, and training insights  
• Follow active workouts with Live Activities and Dynamic Island  
• Configure weight units, experience level, fractional volume, rest defaults, and data sync preferences  
• Store your data locally by default, with optional iCloud sync and no account required

KILO Pro unlocks:

• Apple Watch workout logging with quick start, templates, rest timers, and heart rate sync  
• Advanced analytics, long-term charts, strength goals, and smart target suggestions  
• Unlimited workout templates and custom exercises  
• KILO Account sync for workouts, templates, settings, and custom exercises across devices  
• Timer controls for Live Activity and Dynamic Island
• On-device AI workout summaries on supported Apple Intelligence devices

KILO keeps your training data yours. No account is required to use the core app, and your workouts stay on your device unless you choose to sync them.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| KILO Pro Monthly | $3.99 | per month |
| KILO Pro Yearly | $29.99 | per year |



## Version history (last 5 releases)

### 1.3.2 — 2026-09-14

- Bug fixes

### 1.3.1 — 2026-09-11

- Performance and stability improvements

### 1.3.0 — 2026-09-05

- Create supersets and circuits in workouts and templates
- Improved Home and Workout Insights
- Finer control over the Fractional Volume feature with KILO Pro
- Bug fixes for rest timers, Apple Watch controls and AI summaries

### 1.2.1 — 2026-08-11

- Fixed an issue that could prevent AI workout summaries from generating

### 1.2.0 — 2026-08-08

- Redesigned Apple Watch app
- KILO Pro users can now export workouts
- Set custom rest timers for workout templates
- Bug fixes and performance improvements

## Apps similar to KILO

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RaceNation Mobile](https://appshunter.io/ios/app/racenation-mobile/id1475116411) | 1.0 (1) | Free | Health & Fitness |
| [Plymouth Active](https://appshunter.io/ios/app/plymouth-active/id1617079958) | 5.0 (2) | Free | Health & Fitness |
| [URUNN: Running Trainer & Plans](https://appshunter.io/ios/app/urunn-running-trainer-and-plans/id6740139117) | 3.6 (5) | Free | Health & Fitness |
| [TrainWise App](https://appshunter.io/ios/app/trainwise-app/id6742147908) | 4.6 (269) | Free | Health & Fitness |
| [EMF](https://appshunter.io/ios/app/emf/id1483576967) | 5.0 (1) | Free | Health & Fitness |
| [MyPulse: Heart Rate Tracker](https://appshunter.io/ios/app/mypulse-heart-rate-tracker/id6470204364) | 4.8 (32) | Free | Health & Fitness |

## More apps by Reece Charlton

- [TripCost](https://appshunter.io/ios/app/tripcost/id6754656107)
- [Shift Planner & Calendar](https://appshunter.io/ios/app/shift-planner-and-calendar/id6754662678)

All apps by Reece Charlton: https://appshunter.io/developer/1849457522

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*