# Kilo: Personal Lifting Tracker — Log lifts. Track progress.

> Simple weightlifting log and progress tracker for experienced lifters. (iPhone/iPad app by BENJAMIN THOMAS MONER.)

- Source: https://appshunter.io/ios/app/kilo-personal-lifting-tracker/id6761790977 (this page in markdown: same URL + `.md`)
- Developer: [BENJAMIN THOMAS MONER](https://appshunter.io/developer/1891508671)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 37 MB
- Languages: English
- Released: 2026-05-01
- Data updated: 2026-07-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/kilo-personal-lifting-tracker/id6761790977/reviews.md

## What is Kilo?

Most workout trackers want to be your coach, your social network, and your nutritionist. Then they
charge you every month for the privilege. Kilo does one thing well: it helps you log your lifts, see your
progress, and get back to training.
Kilo is a workout tracker built for people who already know how to lift. You pick your exercises, log
your sets, and move on. It remembers what you did last time, shows you where you are trending, and
stays out of the way. No AI suggestions. No social feed. No feature creep.
What you get:
• Quick logging — Tap in weight, reps, and sets with minimal friction. Rest timer built in.
• Last-time data — Every exercise shows what you did last session, right where you need it.
• Muscle Coverage  — A visual breakdown of what you have been training and what you have
been skipping.
• Progress charts — Year-to-date volume, estimated 1RM trends, and session-over-session
comparisons.
• Templates — Save your go-to workouts and start a session in two taps.
• PR tracking — Personal records logged automatically. You will know when you hit one.
Kilo costs $8.99. That is the whole price. There is no subscription, no paywall that nags you every
time you open the app, and no features locked behind a monthly fee. After your first year, cloud sync
is available for $2.99 per year if you want it. Your workout data stays on your device either way.

Try all Pro features free for 14 days. If Kilo is not for you, it drops to a free tier with basic logging,
your exercise library, and 30 days of history. No charge unless you decide to buy.

The workout tracker you buy once and actually use.

Terms of Use: https://getkilo.fit/terms
Privacy Policy: https://getkilo.fit/privacy

## Key features

- Quick lift logging with rest timer
- Displays last session's data
- Visual muscle coverage tracking
- Progress charts and volume trends
- Workout templates for quick starts
- Automatic personal record tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kilo Vault | $2.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Kilo Pro | $8.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/kilo-personal-lifting-tracker/id6761790977/reviews.md

### 5/5 — THANK YOU FOR MAKING THIS 🙌🏻

*2026-05-16*

Every other app I’ve tried is a RECURRING subscription - this is a ONE time and I can’t express how much I love that.

### 5/5 — Effortless

*2026-05-05*

Intuitive app that makes it easy to log weight training workouts

## Frequently asked questions about Kilo

### What is Kilo?

Kilo is a personal lifting tracker designed to help you log your exercises, monitor your progress, and track personal records. It focuses on a streamlined experience for individuals who are already familiar with weightlifting techniques.

### How much does Kilo cost?

Kilo is free to download and offers basic logging, your exercise library, and 30 days of history. The full version is a one-time purchase of $8.99. Optional cloud sync is available for $2.99 per year after the first year.

### Does Kilo have a subscription?

No, Kilo does not have a recurring subscription for its core features. The main app is a one-time purchase. Cloud sync is an optional annual purchase after the first year.

### Can I try Kilo's Pro features for free?

Yes, you can try all Pro features of Kilo free for 14 days. If you decide not to purchase the app after the trial, it will revert to a free tier with basic logging and limited history.

### What platforms does Kilo support?

Kilo is currently supported on iPhone and iPod devices. It is designed for iOS users who want to track their lifting progress.

### How often is Kilo updated?

The latest version of Kilo is 1.5.8, which was last updated on May 18, 2026. This indicates a relatively active development cycle for the application.

### What are the main benefits of using Kilo?

Kilo offers quick logging, displays your previous workout data for easy reference, provides visual muscle coverage tracking, and generates progress charts. It also includes workout templates and automatic PR tracking.

### Is Kilo suitable for beginners?

Kilo is built for people who already know how to lift. While it offers basic logging, its focus is on experienced lifters who want to track progress without AI suggestions or social features.

## Version history (last 2 releases)

### 1.5.8 — 2026-05-18

New features and improvements to help you train smarter.

Edit completed sets during an active workout
Share your workout summary to social media
Create templates directly from the Start Workout screen
Manage your custom exercises from the home screen
Redeem promotional codes under Settings → Advanced
General bug fixes and performance improvements

### 1.5.7 — 2026-05-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*