# Kiloach — Lose or keep your weight

> Lose or keep your weight (iPhone/iPad app by Ydol.)

- Source: https://appshunter.io/ios/app/kiloach/id6820234565 (this page in markdown: same URL + `.md`)
- Developer: [Ydol](https://appshunter.io/developer/1822791205)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 35 MB
- Languages: American English, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French (France), German (Germany) and 14 more
- Released: 2026-10-21
- Data updated: 2026-11-12

## What is Kiloach?

Kiloach is the app that helps you lose weight or keep it steady, while having fun.

No strict diet, no meal plans, no paid programme. Eat what you like, log it in two seconds, and Kiloach does the maths.

ONE SENTENCE OR ONE PHOTO, DONE
Type "spaghetti bolognese and a yoghurt" or snap your plate. The AI estimates calories, protein, carbs, fat and fibre. Your usual meals come back with one tap.

YOUR CALORIES FOR THE DAY, CLEARLY
What you ate, what you burned, your target and your daily balance. Kiloach works out your needs from your age, height, weight and sex, and suggests a sensible target, without starving yourself.

A COACH THAT KEEPS IT REAL
Every day, messages that follow your day. They cheer you on when it goes well and push you when needed, with humour and never a lecture. And if you eat too little, Kiloach tells you that too.

LOSE OR KEEP, YOU CHOOSE
Want to lose? Your daily target brings you down gently, without starving yourself, with today's weigh-in and a progress bar up to 100 %.
Want to keep? Kiloach aims for balance and makes sure you stay in your zone, week after week. And the day you reach your weight loss goal, you switch to keep mode in one tap.
Either way, a smoothed curve shows the real trend, not the mood swings of your scales.

WATER, ALCOHOL, SUGAR
Your glasses of water, your glasses of wine or beer with their calories, your added sugar and your cravings. Everything counts, nothing is hidden.

YOUR WEEK AT A GLANCE
Daily, weekly and monthly stats. A balance for each day, nutrients for the period, drinks, weight and activity.

YOUR STEPS AND WORKOUTS
With your permission, Kiloach reads your steps, distance, flights climbed and workouts from Apple Health to adjust what you burn each day. It can also save your weight and calories there.

SIMPLE AND PRIVATE
No account to create. Your data stays on your phone, with an encrypted backup and a recovery code if you switch phones. Available in 24 languages.

Kiloach does not replace the advice of a doctor or dietitian.

## Is Kiloach safe?

Not enough ratings yet to assess Kiloach.

## Is Kiloach legit?

Kiloach has limited verification signals. The AppsHunter Legitimacy Score for Kiloach is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.3.1 — 2026-10-21

Reworked widgets showing the calories you've got left and today's steps. A button to remove a drink logged by mistake. Calories that add up properly across every screen, right down to the last kcal. A display that stays tidy even with large text. Your data's now included in your iCloud backup.

### 1.3.0 — 2026-10-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*