# KiloGrit: Gym Workout Log — Plan sets, reps, progress

> Focused gym workout log for planning, tracking, and reviewing strength sessions. (iPhone/iPad app by Andrey Dagaev.)

- Source: https://appshunter.io/ios/app/kilogrit-gym-workout-log/id6777411102 (this page in markdown: same URL + `.md`)
- Developer: [Andrey Dagaev](https://appshunter.io/developer/6776340871)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kilogrit-gym-workout-log/id6777411102/reviews.md

## What is KiloGrit?

KiloGrit is a gym workout log for lifters who want a clear plan, focused sessions, and useful progress history on iPhone and Apple Watch.

TRAIN WITHOUT THE CLUTTER
Build a workout, start a live session, and complete sets at your pace. KiloGrit keeps your plan, weights, reps, rest timer, notes, and history in one local-first log.

IPHONE AND APPLE WATCH
- Complete sets and control rest from your iPhone or Apple Watch.
- See the current set and rest timer in a Live Activity on your iPhone Lock Screen.
- Core workout tracking works without an Apple Watch.

APPLE HEALTH, WITH YOUR PERMISSION
- View heart rate and active energy during a workout.
- Save a completed strength workout to Health.
- Health integration is optional and not required for core features.

PLAN AND REVIEW PROGRESS
- Create templates with exercises, sets, reps, weights, and rest times.
- Build recurring schedules by weekday or rest interval.
- Use local reminders and track plan consistency without penalizing planned rest days.
- Review history, duration, volume, best sets, and session pace.
- See muscle load, training feedback, and notes over time.
- Search exercises by name, equipment, muscles, and movement type, or add your own.

During a session, adjust weights and reps, add exercises, change rest, pause safely, and return later.

KiloGrit requires no account. Profile, workout, and plan data stays on your device. No ads, tracking, or in-app purchases.

Download KiloGrit and turn every gym session into a clear training record.

## Key features

- Custom workout template builder
- Live session tracking with rest timer
- Workout history and progress review
- Recurring training plan creation
- Muscle load and training balance analysis
- Local-first storage

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kilogrit-gym-workout-log/id6777411102/reviews.md

### 5/5 — Топ

*2026-06-23*

Внатуре чотко, для чотких пацанчиков

**Developer response:** Спасибо за отзыв, будем стараться!

## Frequently asked questions about KiloGrit

### What is KiloGrit?

KiloGrit is a dedicated gym workout log designed to help users plan, track, and review their strength training sessions. It organizes all aspects of a workout, from sets and reps to rest timers and progress metrics.

### How does KiloGrit help with planning workouts?

KiloGrit allows you to build custom workout templates with specific exercises, target sets, reps, weights, and rest times. You can also create recurring training plans based on weekdays or rest intervals.

### Can I track my workout live with KiloGrit?

Yes, KiloGrit features a live session mode where you can follow your workout set by set. It includes an editable set row, a rest timer to keep you on pace, and the ability to pause and resume workouts.

### What kind of progress data does KiloGrit provide?

KiloGrit offers detailed progress reviews including duration, total volume, completed sets, best sets, session pace, muscle load, and training balance over time. It focuses on your training data without a social feed.

### Does KiloGrit have ads?

No, KiloGrit is ad-free, providing an uninterrupted experience for logging your workouts.

### What devices does KiloGrit support?

KiloGrit is available for iPhone and iPod devices.

### How often is KiloGrit updated?

KiloGrit was last updated on June 15, 2026, with version 1.0. Further update frequency is not specified but the initial release indicates ongoing development.

### What languages does KiloGrit support?

KiloGrit supports both English and Russian languages, and offers both light and dark modes for user preference.

## Version history (last 5 releases)

### 1.2.3 — 2026-08-07

Improved launch stability and the first-run setup experience. Fixed minor issues.

### 1.2.2 — 2026-07-29

Improved the post-workout experience and fixed minor issues for a more stable app experience.

### 1.2.1 — 2026-07-25

• Apple Watch companion: complete sets and control rest from your wrist.
• Apple Health integration: heart rate and active energy during workouts, plus optional saving of completed strength workouts to Health.
• Live Activity shows the current set and rest timer on your iPhone Lock Screen.
• Flexible training plans: weekday or interval schedules, rest days, and local reminders.
• More reliable iPhone and Apple Watch workout synchronization.
• Updated Privacy Policy and support links.

### 1.1.0 — 2026-06-30

- Added workout creation onboarding
- Fixed bugs

### 1.0 — 2026-06-15

No release notes.

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| [Spodi — Workout Tracker](https://appshunter.io/ios/app/spodi-workout-tracker/id6759448584) | 5.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*