# KiloKit: Train & Track — Lift, run & track progress

> Lift, run & track progress (iPhone/iPad app by ADRIAN SMOERAAS SCHROEDER.)

- Source: https://appshunter.io/ios/app/kilokit-train-and-track/id6790400766 (this page in markdown: same URL + `.md`)
- Developer: [ADRIAN SMOERAAS SCHROEDER](https://appshunter.io/developer/6790400768)
- Category: Health & Fitness, Lifestyle
- Price: $1.99
- Age rating: 4+
- Requires: iOS 15.0 · 11 MB
- Languages: Arabic, Danish, American English, Finnish, French (France), Hindi, Norwegian Bokmål, Polish, Brazilian Portuguese, Swedish and 2 more
- Released: 2026-08-06
- Data updated: 2026-10-07
- User reviews in markdown: https://appshunter.io/ios/app/kilokit-train-and-track/id6790400766/reviews.md

## What is KiloKit?

KiloKit is a focused fitness tracker for logging workouts, reusable workout templates, runs, body weight, and optional nutrition. Track active workouts set by set with weight, reps, notes, rest timers, and previous-set references. 

Build reusable workout templates, adjust rest times per set, and review your progress over time. Track calories and macros with daily targets, meal summaries, custom foods, saved meals, and barcode lookup.

KiloKit stores your app data locally on your device. Export a backup, import a backup, or remove all app data from Settings. KiloKit is for personal fitness tracking only and is not medical advice.


## Version history (last 5 releases)

### 1.8 — 2026-10-05

Daily weigh-ins now update Personal details and nutrition calculations.
Active workouts recover more reliably after restarting the app.
Bug fixes.

### 1.7 — 2026-09-24

This update adds more control over your workout templates and weekly programming.

You can now synchronize weight and reps across templates, configure exercise-specific exceptions, and assign muscle groups to custom exercises for more accurate weekly volume totals.

The Templates section is now called Templates & Program, and the weekly planner is now called Weekly Program.

Also included are selected restaurant foods, improved iPhone and Apple Watch workout synchronization, better Settings navigation, non-stacking rest notifications, and several workout, warm-up, keyboard, and reliability fixes.

### 1.6 — 2026-09-16

Warmup sets in templates: add and delete warmup sets; they carry into workouts, display as WUP, stay hidden when none are configured, and don’t count toward weekly muscle-group set totals.
Smarter weight reminders: logging your weight before the reminder skips that day’s reminder and resumes at the usual time tomorrow—no extra reminder.
Easier note editing: the bottom navigation moves out of the way while the keyboard is open, and the note stays accessible when you scroll.
Smoother template set editing: after changing kg, an empty reps field can be activated immediately without dismissing the keyboard.

### 1.5 — 2026-08-31

bug fixes

### 1.4 — 2026-08-26

Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*