# Kiltro: Longevity Habits — Lower Stress, Boost Healthspan > Science-backed longevity habits for stress reduction and healthspan. (iPhone/iPad app by Kiltro Health, Inc.) - Source: https://appshunter.io/ios/app/kiltro-longevity-habits/id6736886632 (this page in markdown: same URL + `.md`) - Developer: [Kiltro Health, Inc](https://appshunter.io/developer/1755022803) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 20 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 28 MB - Languages: English - Released: 2024-12-19 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kiltro-longevity-habits/id6736886632/reviews.md ## What is Kiltro? Burned out? Finally, build sustainable, healthy habits–even with a hectic schedule. Kiltro’s tips, tailored meal plans, and exercise programs are backed by longevity & behavioral science, rooted in Blue Zone wisdom, and simple to integrate into your daily routine. Why Choose Kiltro? COMPREHENSIVE APPROACH TO HEALTH In a single app, Kiltro addresses five key areas—Mindset, Nutrition, Movement, Connection, and Rest—that form the foundation for lasting well-being. PERSONALIZED NUTRITION & EXERCISE PLANS Based on your goals and needs, Kiltro delivers tailored exercise routines, meal plans, and prompts that fit seamlessly into your lifestyle. LONGEVITY FOCUS Kiltro provides guidance and support to help you integrate Blue Zone-inspired sustainable, health-promoting habits into each day. SCIENCE-BACKED With a foundation built on scientific evidence, Kiltro delivers more than just theory; it provides actionable, easy-to-implement strategies designed for daily life. MORE THAN MEDITATION Lower cortisol and build resilience with practical techniques you can use anywhere. Kiltro offers tips for stress management without sitting still—perfect for busy people. Key Features: MINDFULNESS MADE EASY Kiltro helps you set a simple, daily intention to guide your thoughts and actions, gives prompts for reflection, and tracks your progress SOCIAL CONNECTION Kiltro helps you invest in your relationships with timely reminders and suggestions to foster meaningful connections with those who matter most. LONGEVITY-FOCUSED NUTRITION Kiltro offers meal plans and recipe inspiration grounded in longevity science (like plant-centric diets) and tailored to your health goals and lifestyle. INTEGRATE MOVEMENT DAILY Kiltro provides quick, effective exercise routines tailored to fit your busy schedule so you can boost your energy and build strength–even on your most packed days. RESTORATIVE REST Kiltro encourages you to prepare to wind down your day, clear your mind, and release stress and mental clutter. Who is Kiltro For? Kiltro is ideal for busy individuals seeking healthier habits and less stress, regardless of their schedule. Whether you’re a busy professional or simply want to age gracefully, Kiltro provides you with powerful habit-forming tools to help you live your best life. Ready to feel better? Download Kiltro to start a free trial. You’ll get full access to all features so you can lower stress, hone your habits, and enjoy a longer, happier, healthier life. Continue your journey with one of our affordable subscription plans. ## Key features - Personalized nutrition and exercise plans - Longevity-focused guidance - Science-backed strategies - Mindfulness and stress management - Social connection reminders - Restorative rest techniques ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kiltro Premium | $11.99 | per year | ## What do users think of Kiltro? **Pros** - 💡 Holistic approach to health and wellness - 👍 Personalized recommendations and insights - 🚀 Comprehensive all-in-one solution - 🧘‍♀️ Focus on mindfulness and stress management - 🔋 Motivational content and community support - 👍 Intuitive and calming user interface - 💡 Seamless integration of fitness, nutrition, and wellness - 👍 Accessible and enjoyable approach to healthy living ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/kiltro-longevity-habits/id6736886632/reviews.md ### 5/5 — Love the comprehensive approach *2025-04-18* I appreciate a tool that talks about health, and addresses it holistically. Kiltro does everything, instead of having 5 apps that each help with a single aspect. It covers mental health, healthy eating, exercise, and more. ### 5/5 — Great recommendations & personalization *2025-02-20* I love this app! It makes staying healthy so much easier with personalized meal plans and workouts that actually fit into my routine. It tracks my progress and keeps me motivated every step of the way. Perfect for anyone looking to get fitter and feel their best." ### 5/5 — Love This App! *2025-02-19* This app is great! It’s well thought out, intuitive and easy to use. Everything is at your fingertips to set yourself up for success. All you need to do is open the app :) ### 5/5 — Best Health App by Far! *2025-01-11* Kiltro is awesome. Very user friendly and feels like I have a personal health coach. Great for both nutrition and exercise. Truly does the thinking for me while keeping me accountable. I was also finally able to try meditating which is awesome. It makes everything easy and in one place. Amazing design. I’ve tried others but Kiltro is keeping me on track. Also helping with sleep. Absolutely love it. Well done. ### 5/5 — Perfect for *2025-01-11* This app has easy and simple tools—on my to building healthier life habits! Feeling very mindful! ### 5/5 — App is just what I wanted *2025-01-06* I like the focus on stress management and mindfulness. Using the app has improved my energy and l feel more calm. Highly recommend for good habits support! ### 5/5 — Just the Support Needed! *2025-01-06* Using this app as a partner to my wellness has been a game changer - I love the daily suggestions in meal plans that keep me excited and the workouts that motivate but never overwhelm. Great app! ### 5/5 — Not just great intentions, but a plan! *2024-12-31* My favorite part of the app is the setting of an intention each day & a prompt to write a reflection on this intention in the evening. A great way to integrate mental focus, gratitude, and intentional living into your day. ### 5/5 — Amazing Health & Wellness Companion! *2024-12-31* Kiltro Health has completely transformed how I approach my well-being. The app is intuitive, beautifully designed, and packed with features that make staying healthy both accessible and enjoyable. I love the personalized recommendations tailored to my unique goals and preferences. It feels like having a health coach in my pocket, guiding me every step of the way. The integration with other health data is seamless, and the insights provided are genuinely actionable. What stands out the most is Kiltro Health’s focus on empowering its users. Whether it’s tracking daily habits, improving mindfulness, or staying on top of fitness routines, this app has it all. The community aspect is also fantastic—I’ve connected with like-minded individuals who keep me motivated. If you're looking for a comprehensive and inspiring health and wellness app, Kiltro Health is a game-changer. Highly recommended! ### 5/5 — Makes wellness + fitness accessible & fun *2024-12-21* Wow, they’ve really thought of everything with this app. I especially love the motivational quotes and stories. Paired with an AI personal trainer and personalized meal plan - this app makes fitness and wellness accessible for everyone. ## Frequently asked questions about Kiltro ### What does Kiltro: Longevity Habits do? Kiltro helps users build sustainable healthy habits to lower stress and boost healthspan. It provides science-backed tips, personalized meal plans, and exercise programs inspired by longevity wisdom and Blue Zone principles, designed for easy integration into daily life. ### What are the key features of Kiltro? Key features include personalized nutrition and exercise plans, longevity-focused guidance, science-backed strategies, mindfulness techniques for stress management, social connection reminders, and restorative rest practices. It addresses five key areas: Mindset, Nutrition, Movement, Connection, and Rest. ### How much does Kiltro cost? The app offers a free trial with full access to all features. After the trial, users can continue their journey with affordable subscription plans. This indicates a freemium model with in-app purchases for continued access. ### Who is Kiltro for? Kiltro is ideal for busy individuals, including professionals, who are seeking to adopt healthier habits and reduce stress. It's designed for anyone who wants to age gracefully and live a longer, happier, and healthier life, regardless of their schedule. ### Can Kiltro help with stress management without meditation? Yes, Kiltro offers practical techniques for stress management that don't require sitting still, making it suitable for busy people. It focuses on lowering cortisol and building resilience through actionable strategies integrated into daily life. ## Version history (last 5 releases) ### 1.10.9 — 2025-05-21 Single day meal plans ### 1.9.1 — 2025-04-18 New onboarding for better personalization. New daily intentions personalized to individual goals. New personalized AI tips to help put daily intention into action. ### 1.8.7 — 2025-04-17 New onboarding for better personalization. New daily intentions personalized to individual goals. New personalized AI tips to help put daily intention into action. ### 1.7.1 — 2025-02-24 Updates to our UI and 'Stay-Social' functionality ### 1.6.2 — 2025-02-19 Updates to our UI layout --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*