# Kina PT — AI Physical Therapy Assistant > AI-guided physical therapy and mobility assistant for personalized home recovery. (iPhone/iPad app by Sunpreet Singh.) - Source: https://appshunter.io/ios/app/kina-pt/id6755166316 (this page in markdown: same URL + `.md`) - Developer: [Sunpreet Singh](https://appshunter.io/developer/1826010264) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 14 App Store ratings · 11 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 63 MB - Languages: American English - Released: 2026-05-11 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kina-pt/id6755166316/reviews.md ## What is Kina PT? Move better. Manage pain at home. At your own pace. Kina is your AI-guided companion for at-home recovery and mobility. Whether you're working through stiffness in your back, a sore knee, an aching shoulder, or tightness in your neck, Kina builds a personalized exercise plan around your body, your goals, and your day. No clinic visits, no guesswork. In-person PT sessions can run up to $4,000. Kina gives you guided, PT-inspired routines for a fraction of the price, on your schedule. Personalized Recovery Plans Tell Kina where it hurts and how you want to feel. Kina creates a tailored exercise plan and adapts as you progress. Gentler on tough days, more challenging when you're ready. Voice-Guided Sessions Set your phone down and follow along. Kina guides you through every movement out loud, so you can stay focused on your form, your breath, and your body. Ask Kina Anytime Have a question about an exercise? Curious whether a stretch is right for you? Just ask. Kina answers in plain language, whenever you need guidance. Years of clinical knowledge from a real Doctor of Physical Therapist in your pocket. Built for Real Bodies Kina supports the most common pain areas lower back, knees, shoulders, neck, hips, and ankles with movements that meet you where you are, from gentle mobility to progressive strengthening. Calm, Not Clinical We designed Kina to feel like a quiet space for your body. Warm tones. No leaderboards. No streak guilt. No fitness-app noise. Just guided movement, when you're ready. Track Your Progress Kina remembers your sessions, notices setbacks, and keeps your plan moving forward without pushing you too hard. Terms of Use: https://boiled-terrier-898.notion.site/KinaPT-Terms-of-Service-22b0d09454e2802484d9ca757448d3e0 Privacy Policy: https://boiled-terrier-898.notion.site/KinaPT-Privacy-Policy-22b0d09454e280ca9a13eddc614ae799 ## Key features - Personalized exercise plans - Voice-guided sessions - AI-powered Q&A - Support for common pain areas - Progress tracking - Calm, non-competitive interface ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | KinaPT - Annual | $79.99 | per year | | KinaPT - Monthly | $14.99 | per month | | KinaPT - Monthly | $9.99 | per month | | KinaPT Monthly 7.99 | $7.99 | per month | | KinaPT Monthly | $5.99 | per month | | KinaPT Yearly | $34.99 | per year | | KinaPT Monthly | $3.99 | per month | | KinaPT Monthly | $1.99 | per month | | KinaPT Yearly | $12.99 | per year | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/kina-pt/id6755166316/reviews.md ### 5/5 — Thank you KINAPT! *2026-06-06* I recently underwent surgery and this app helped me get back on track with movement, strength & overall health. I liked how clean and straight forward the user interface is as well! ### 5/5 — Life Changer!! *2026-05-19* Ive had Chronic Neck Pain for years as an editor and these simple exercises and reminders for daily stretches really improved overall mobility. Thank you!! ### 5/5 — Helped me with my pain! *2026-05-13* There are hundreds of apps like online and I thought I can just go on YouTube or TikTok and find these exercises. But what was a game changer for me was that the AI system can adjust the difficulty or position of the exercises based on your symptoms! Which I really appreciate it because it’s hard for me to get up from there floor sometimes! ### 5/5 — Simple and Helpful! *2026-05-12* Easy to use and offers tons of different exercises to get you back on track ### 5/5 — Curiosity into attention *2026-05-12* I’ll be honest I was skeptical about using an app for something like lower back pain. I’ve always preferred talking to someone face-to-face. But after answering a few quick questions (literally under 30 seconds), Kina PT built me a personalized plan: 2 weeks, 17 exercises. What surprised me most wasn’t just the plan—it was the accountability. Having a clear structure / plan is making it easier to stay consistent and actually commit to my recovery. So far, I’m seeing real value. I’ll check back in two weeks with an update on my progress. Appreciate you, Kina PT 🙌 ### 5/5 — Easy to follow and very helpful *2026-05-12* I’ve tried a few apps before to help with my back problems, but this one honestly stands out because it feels personal and easy to stick with. The stretches are well organized and simple to follow. I also love that the app keeps everything in one place so tracking progress feels super motivating instead of overwhelming. Definitely recommend! ### 5/5 — Highly recommend! *2026-05-12* Love this app! This helped with some pain I’ve been experiencing and I’ve never felt better! ### 5/5 — Great app for back pain *2026-05-12* I like the look of the app and it feels good! ### 5/5 — Finally something that actually adjusts to you *2026-05-12* I picked up Kina PT after dealing with persistent hip tightness and low back irritation that built up from hours at a desk. What impressed me was how quickly the AI dialed in a program that felt specific to my situation rather than a generic stretch sequence. I’d been seeing a physical therapist in person and started using Kina between sessions — it filled in the gaps really well and my PT actually noticed I was progressing faster than expected. About a month in, I noticed real improvement in how I moved during my workouts. If you’re already working with a PT and want something to reinforce that work on your own time, this pairs with it really naturally. ### 5/5 — Kina App is Cracked *2026-05-12* Kina App really fixed my knee pain. I downloaded it thinking ‘there’s no an app is gonna help this old man knee.’ Now I can stand up off the couch without making Minecraft villager noises. ## Frequently asked questions about Kina PT ### What pain areas does Kina PT support? Kina PT supports the most common pain areas including lower back, knees, shoulders, neck, hips, and ankles. It offers movements ranging from gentle mobility to progressive strengthening tailored to your needs. ### How does Kina PT personalize exercise plans? You tell Kina where you feel pain and how you want to feel, and it creates a tailored exercise plan. The plan adapts as you progress, becoming gentler on difficult days and more challenging when you're ready. ### Can I ask Kina PT questions about my exercises? Yes, you can ask Kina PT questions about specific exercises or whether a stretch is right for you. It provides answers in plain language whenever you need guidance. ### Does Kina PT have ads? No, Kina PT does not contain advertisements. The app is designed to provide a calm and focused experience without any fitness-app noise. ### What devices is Kina PT available on? Kina PT is currently available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms. ### How often is Kina PT updated? Kina PT was last updated on May 11, 2026, with version 1.0. As a new release, users can anticipate future updates to enhance features and address any emerging needs. ### What is the age rating for Kina PT? Kina PT has an age rating of 17+. This rating suggests the content may be suitable for mature users, though specific reasons are not detailed in the provided data. ### How does Kina PT compare to in-person physical therapy? In-person PT sessions can cost between $150–300. Kina PT offers guided, PT-inspired routines for a fraction of that price, allowing you to exercise on your own schedule. ## Version history (last 5 releases) ### 1.4.0 — 2026-08-10 - Bug Fixes for free users - Additional exercises ### 1.3.0 — 2026-07-28 - Added new exercises - Added Free upper back/neck workout ### 1.2.0 — 2026-07-03 - improved voice funtionality ### 1.1.1 — 2026-06-29 Updated onboarding flow ### 1.1.0 — 2026-06-21 - Mini game is now accessible via the settings. - Fixed bugs around load times ## Apps similar to Kina PT | App | Rating | Price | Category | | --- | --- | --- | --- | | [KIBIVO](https://appshunter.io/ios/app/kibivo/id6769807100) | — | Free | Health & Fitness | | [Posture Boost - Align Yourself](https://appshunter.io/ios/app/posture-boost-align-yourself/id6762546368) | — | Free | Health & Fitness | | [Physmo](https://appshunter.io/ios/app/physmo/id6754895546) | — | Free | Health & Fitness | | [My Droop](https://appshunter.io/ios/app/my-droop/id6757128089) | 5.0 (4) | Free | Health & Fitness | | [Pillar - Spinal Health](https://appshunter.io/ios/app/pillar-spinal-health/id6762519235) | — | Free | Health & Fitness | | [TrAIner Platform](https://appshunter.io/ios/app/trainer-platform/id6761911282) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*