# KindGym — KindGym > Daily guided exercises for emotional health and self-awareness. (iPhone/iPad app by Katelle Foundation Inc..) - Source: https://appshunter.io/ios/app/kindgym/id1641394041 (this page in markdown: same URL + `.md`) - Developer: [Katelle Foundation Inc.](https://appshunter.io/developer/1641394043) - Category: Lifestyle, Entertainment - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 61 MB - Languages: English - Released: 2022-10-04 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/kindgym/id1641394041/reviews.md ## What is KindGym? 365 Days to a Kinder You! The KindGym™ app offers self-paced, guided daily learning and activation exercises to strengthen your emotional muscles (EMs). By focusing on 5 EMs: joy, trust, sadness, fear, and anger, you will begin to discover ways to develop and train your emotional health to become a kinder you! KindGym™ offers: Narrated daily audio learnings Science-backed tips to enhance emotional health Guided meditation and breathing exercises tips Prompts and questions to deepen your emotional literacy All rights to KindGym™ are owned by the Katelle Foundation dba. The Kindness Campaign. If you have any questions, please contact info@tkckindness.org. ## Key features - Guided daily audio learnings - Science-backed emotional health tips - Meditation and breathing exercises - Prompts for emotional literacy - Focus on 5 core emotional muscles ## Frequently asked questions about KindGym ### What is KindGym? KindGym is a lifestyle app designed to help users strengthen their emotional muscles through daily guided learning and activation exercises. It focuses on developing emotional health to foster a kinder self. ### What emotional muscles does KindGym focus on? KindGym focuses on five key emotional muscles: joy, trust, sadness, fear, and anger, guiding users to understand and train these areas. ### What types of content does KindGym offer? KindGym offers narrated daily audio learnings, science-backed tips for emotional health, guided meditation and breathing exercises, and prompts to deepen emotional literacy. ### Is KindGym free to use? Yes, KindGym is available for free. It does not have in-app purchases or advertisements. ### What devices is KindGym available on? KindGym is supported on iPhone, iPad, and iPod devices. ### How often is KindGym updated? The latest version of KindGym is 1.0.3, and it was last updated on January 26, 2024. This indicates a relatively recent update cycle. ### What is the age rating for KindGym? KindGym has an age rating of 4+, making it suitable for a wide range of users. ### Who developed KindGym? KindGym was developed by the Katelle Foundation Inc., dba The Kindness Campaign. ## Version history (last 4 releases) ### 1.0.3 — 2024-01-26 Elevate your brain power anytime, anywhere with our KindGym trainer latest feature! ### 1.0.2 — 2023-01-20 Team, the new feature of this version is to enable the iPad option. ### 1.0.1 — 2022-10-23 Changed age rating. ### 1.0 — 2022-10-04 No release notes. ## Apps similar to KindGym | App | Rating | Price | Category | | --- | --- | --- | --- | | [Camp Crucis](https://appshunter.io/ios/app/camp-crucis/id6446096333) | 4.9 (27) | Free | Lifestyle | | [The Vanity Spot Salon](https://appshunter.io/ios/app/the-vanity-spot-salon/id1403357743) | 5.0 (17) | Free | Lifestyle | | [The Peach House](https://appshunter.io/ios/app/the-peach-house/id6450969286) | 5.0 (36) | Free | Lifestyle | | [Daily Affirmations Mirror](https://appshunter.io/ios/app/daily-affirmations-mirror/id6462426522) | 5.0 (3) | Free | Lifestyle | | [Syn By Wherehab](https://appshunter.io/ios/app/syn-by-wherehab/id1446739032) | 4.9 (27) | Free | Lifestyle | | [SIGNS Narcissism Mini](https://appshunter.io/ios/app/signs-narcissism-mini/id1665387606) | — | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*