# KindPace: Recovery & Load — Readiness, load & sleep bank

> Readiness, load & sleep bank (iPhone/iPad app by 高瞻 刘.)

- Source: https://appshunter.io/ios/app/kindpace-recovery-and-load/id6769996910 (this page in markdown: same URL + `.md`)
- Developer: [高瞻 刘](https://appshunter.io/developer/1861216004)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 41 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-05-19
- Data updated: 2026-08-03
- User reviews in markdown: https://appshunter.io/ios/app/kindpace-recovery-and-load/id6769996910/reviews.md

## What is KindPace?

KindPace helps you train smarter and recover kinder — without the anxiety of a black-box "score" that changes every day.

Most recovery apps hand you one fluctuating number and leave you guessing. KindPace doesn't. It reads your real physical load and raw physiological signals — like HRV — and turns them into clear, honest guidance. No arbitrary scores. No data spirals. Just an answer to the one question that matters: is my body ready today?

WHAT YOU GET

• Daily Readiness
Know whether you're ready for high intensity, or whether today calls for active recovery or rest.

• Training Load, made visual
An intuitive 5-tier ACWR (Acute:Chronic Workload Ratio) dashboard shows at a glance whether you're building fitness or drifting toward overtraining.

• Sleep Bank
Treat recovery like a savings account. Track long-term sleep trends, catch sleep debt early, and build habits that actually stick.

Whether you're chasing a marathon PR or just want a healthier rhythm, KindPace is the calm, honest training partner that keeps your active life alive.


## Version history (last 5 releases)

### 1.5.0 — 2026-07-30

• Now available in 8 more languages
• Per-kilometer splits with pace, heart rate & cadence
• Heart-rate charts colored by your personal HR zones
• Swim pace shown per 100m
• Smoother, steadier, and more polished throughout

### 1.4.0 — 2026-07-04

• New Feedback: send suggestions or issues right from the Profile tab
• Workout details upgraded: per-kilometer splits with pace, heart rate, and cadence
• Heart rate chart now colored by your personal HR zones; swim pace now shown per 100m
• Polish and stability improvements

### 1.3.0 — 2026-06-16

New Features

Workout Trend Analysis: Supports switching between weekly, monthly, and yearly views to check trends for duration, distance, and calories burned. You can also filter by workout type, with newly added heart rate zones.

Home Screen Widgets: Added widgets for Sleep Bank, Training Load, and Health Monitoring.

Fixes & Improvements

Fixed an issue where date labels in workout trend charts were misaligned.

Improved interface localization, including cross-year date display.

### 1.1 — 2026-05-25

- Added Training Intensity Distribution: track low aerobic, high aerobic, and anaerobic training time based on heart rate zones.
- Improved heart rate zone statistics on workout detail pages for more stable training zone data.
- Refined the visual experience across Training Load, Sleep Detail, Sleep Bank, and Readiness pages.
- Improved HealthKit sync and local data processing logic for better overall stability.

### 1.0 — 2026-05-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*