# Kindwake: Morning App Blocker — Gratitude Journal & Intentions > Morning ritual app that blocks distracting apps until gratitude and intention journaling is complete. (iPhone/iPad app by Tom Wilford.) - Source: https://appshunter.io/ios/app/kindwake-morning-app-blocker/id6761691030 (this page in markdown: same URL + `.md`) - Developer: [Tom Wilford](https://appshunter.io/developer/1890918935) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 38 MB - Languages: American English - Released: 2026-05-20 - Data updated: 2026-10-25 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/kindwake-morning-app-blocker/id6761691030/reviews.md ## What is Kindwake? Stop morning doomscrolling before it starts. Kindwake locks the apps that pull you in and keeps them locked until you finish a short morning ritual. Write three gratitudes. Add an intention or a daily reflection if you like. Take a guided breath. Then your apps unlock and the day is yours. WAKE UP KIND TO YOURSELF Most of us give the first minutes of the day to notifications, feeds and other people's content, before we have had a single thought of our own. Kindwake gives those minutes back. You choose the apps the night before, on behalf of the version of you who wakes up tomorrow with less willpower. In the morning, the decision is already made. MORE THAN A SCREEN TIME LIMIT App limits are easy to ignore. You tap "remind me in 15 minutes" and carry on. Kindwake uses Apple's Screen Time technology to lock the apps you pick at your chosen time, and keeps them locked while you complete your ritual. Nothing to negotiate with at 7am. HOW IT WORKS 1. Choose which apps to lock. Instagram, TikTok, X, YouTube, or anything else that pulls you in. 2. Set your lock time. 3. Wake up and complete your ritual: three gratitudes and a guided breathing pause, plus intentions or a daily reflection if you choose. 4. Your apps unlock for the rest of the day. A few minutes. Then your phone is yours. YOUR MORNING ROUTINE Three things you are grateful for. Small ones count as much as big ones. A guided breathing pause, to land in the morning before it starts. Want more? Add them any time in Settings: A daily reflection to sit with first thing, from Stoicism, Christianity, Inspiration or Everyday. Three intentions for the day. Not a to-do list, a direction for how you want to show up. Guided prompts appear if you are not sure what to write. And life happens: an emergency unlock is there for the mornings that truly need it. A HABIT THAT ACTUALLY STICKS Track your streak and watch it grow. Level up as your practice deepens. Look back through your gratitude history, and share a morning card whenever you write something worth keeping. PRIVATE BY DESIGN Your gratitudes and intentions are yours. No account required, and Kindwake cannot read what you write. Screen Time works by letting Kindwake lock and unlock apps without ever seeing what is inside them. We cannot see your messages, your feed or your activity. KINDWAKE IS FOR YOU IF You reach for Instagram before you are properly awake. App limits have never once worked for you. You want a gratitude journal you will still be using in a month. You want a morning routine that survives past week two. You want your mornings back without deleting everything. SUBSCRIPTION Kindwake is free to try for 7 days. After the trial, full access requires a subscription. Current pricing is shown in the app and varies by region. Payment is charged to your Apple Account at confirmation of purchase. Your free trial converts to a paid subscription unless cancelled at least 24 hours before it ends. Subscriptions renew automatically unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://kindwake.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? kindwake@proton.me Lock tonight. Wake up kind. ## Key features - Gratitude and intention journal - App blocking until ritual completion - Streak tracking and progress levels - Shareable morning cards - Wellness insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kindwake Premium (Yearly) | $49.99 | per year | | Kindwake Premium (Weekly) | $6.99 | per 7 days | | Kindwake Premium (Yearly Special) | $24.99 | per year | ## Is Kindwake safe? Not enough ratings yet to assess Kindwake. ## Is Kindwake legit? Kindwake: Morning App Blocker has limited verification signals. The AppsHunter Legitimacy Score for Kindwake is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/kindwake-morning-app-blocker/id6761691030/reviews.md ### 5/5 — Exactly what I needed *2026-09-15* Seeing all my notifications first thing in the morning was not good for my mind or for my focus. With kind wake, I can lock those apps and their notifications do not appear until I finish my morning routine. I love the focus on gratitude and intentional purpose. ### 5/5 — My mornings will never be the same *2026-06-13* Dawn has completely transformed my mornings. I start each day feeling more grounded and intentional, and that positivity carries through everything I do. Can’t imagine my routine without it ## Frequently asked questions about Kindwake ### What is Dawn? Dawn is a morning ritual app designed to help you start your day intentionally. It blocks distracting apps until you complete a short gratitude and intention journaling exercise, taking less than 5 minutes. ### Does Dawn have ads? No, Dawn does not contain advertisements. The app is ad-free, allowing for an uninterrupted morning ritual experience. ### What are the subscription options for Dawn? Dawn offers several subscription plans, including a weekly plan at $6.99/P7D with a 3-day free trial, a yearly special at $39.99/P1Y, and a standard yearly plan at $59.99/P1Y with a 3-day free trial. ### How do I cancel my Dawn subscription? Subscriptions for Dawn auto-renew unless cancelled at least 24 hours before the renewal date. You can manage your subscription through your Apple Account settings. ### What devices does Dawn support? Currently, Dawn is supported on iPhone devices. The app is designed to integrate seamlessly with your iOS mobile experience. ### How often is Dawn updated? The latest version of Dawn is 1.5.1, and it was last updated on June 22, 2026. Updates typically focus on improving features and user experience. ### What is the age rating for Dawn? Dawn has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content. ### What do users like about Dawn? Based on available data, users appreciate Dawn's effectiveness in reducing morning phone distraction and its role in building positive journaling and mindfulness habits. The app's simple yet effective approach to morning rituals is a key highlight. ## Version history (last 5 releases) ### 1.9.1 — 2026-10-20 A calmer look at your journey: your insights now sit in a simple timeline, with the next ones waiting just ahead. Plus small fixes and polish. ### 1.9.0 — 2026-10-07 - Your day. See how your day starts and ends, and choose the steps in your morning ritual, all in one place. - Evening lock. Lock your apps again in the evening if you like. They open after a short evening journal. ### 1.8.1 — 2026-10-02 - Make Kindwake yours: choose from eight colours, and your app icon changes to match. - New: Affirmations. After your gratitudes, write one bold "I am" line about who you are. Switch it on in Profile. - Try Intentions and Affirmations before adding them to your morning. - Fixes for free-access codes and the What's new card. ### 1.8.0 — 2026-09-29 - Circles: small, private circles where you and the people closest to you see each other's gratitude each morning. - Daily reflection and Intentions can now be switched on or off in Profile. - A new text size setting for your journal and ritual. - Fresh morning insights, with many more prompts and reflections. ### 1.7.4 — 2026-09-18 Fixes a bug where choosing apps to lock didn't always save. ## Apps similar to Kindwake | App | Rating | Price | Category | | --- | --- | --- | --- | | [Level Mind](https://appshunter.io/ios/app/level-mind/id6757826473) | — | Free | Health & Fitness | | [GutBrain: Poop & Stool Tracker](https://appshunter.io/ios/app/gutbrain-poop-and-stool-tracker/id6776510618) | — | Free | Health & Fitness | | [Circuit: Workout Tracker](https://appshunter.io/ios/app/circuit-workout-tracker/id6760281348) | 5.0 (4) | Free | Health & Fitness | | [Slimr - Weight, BMI & GLP-1](https://appshunter.io/ios/app/slimr-weight-bmi-and-glp-1/id6762222155) | — | Free | Health & Fitness | | [Calories are Nothing](https://appshunter.io/ios/app/calories-are-nothing/id6742054188) | — | Free | Health & Fitness | | [Felt: Rejection Sensitivity](https://appshunter.io/ios/app/felt-rejection-sensitivity/id6768108885) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*