# Kineo: Gym Workout Tracker — Track Sets, Reps & Weights

> User-friendly gym companion for logging routines and tracking fitness progress. (iPhone/iPad app by Christopher Sharp.)

- Source: https://appshunter.io/ios/app/kineo-gym-workout-tracker/id6504487050 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Sharp](https://appshunter.io/developer/1550286909)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 67 MB
- Languages: American English
- Released: 2024-08-19
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kineo-gym-workout-tracker/id6504487050/reviews.md

## What is Kineo?

Stop guessing what you lifted last week.

Kineo is a simple gym workout tracker that helps you log sets, reps and weights, remember your previous lifts and stay consistent.

Whether you are new to the gym or have been training for years, Kineo keeps your workouts organised without getting in the way.

Log every set - Quickly record weights, reps and timed exercises during your workout.

Build your own routines - Create custom gym workouts that match how you train, including supersets and triple sets.

Remember your previous lifts - See what you lifted last time so you can train with a clear target instead of relying on memory.

Track your workout history - Review completed sessions on the calendar and see your full set history for each exercise.

Use a built-in rest timer - Automatically start a rest timer after each set and receive an optional notification when it finishes.

Create custom exercises - Add your own exercises with custom muscle groups, equipment, instructions and tracking options.

Keep everything synced - Your workouts, history, exercises and settings are securely synced to your account and available across your devices.

Kineo is simple enough for your first workout and powerful enough to support your training as you progress.

Download Kineo and never forget your weights again.

## Key features

- Easy routine tracking
- Customizable workouts
- Workout super-sets and triple-sets
- Rest timer with notifications
- Minimalist design

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/kineo-gym-workout-tracker/id6504487050/reviews.md

### 5/5 — Great

*2024-09-21*

So easy to use!

## Frequently asked questions about Kineo

### What are the main features of Pump?

Pump allows users to easily log exercises, sets, and reps, create custom workout routines, and utilize features like super-sets and a rest timer with notifications. Its minimalist design focuses on a distraction-free user experience.

### Is Pump suitable for beginners?

Yes, Pump is designed to be user-friendly for all fitness levels, including beginners. Its simple interface makes it easy to log routines and monitor progress without complexity.

### Can I create my own workout routines in Pump?

Absolutely. Pump offers customizable workouts, allowing you to create and save your own routines tailored to specific fitness goals like strength, hypertrophy, or endurance.

### Does Pump have a rest timer?

Yes, Pump includes a built-in rest timer that provides notifications when your rest period is over, helping you maintain momentum between sets.

### What devices is Pump available on?

Pump is currently supported on iPhone and iPod devices, as indicated by the provided data.

### How often is Pump updated?

The latest version of Pump is 1.18.0, and it was last updated on August 2, 2025. This suggests a relatively active development cycle.

### Does Pump have ads?

No, Pump does not contain advertisements. The app is free to use and does not feature any in-app purchases or ads.

### What is the age rating for Pump?

Pump has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

## Version history (last 5 releases)

### 3.3.0 — 2026-08-16

- Major UI Update to App
- Added weight increments

### 3.1.0 — 2026-08-04

- Added Apple and Google Login
- Some minor bug fixes

### 3.0.3 — 2026-08-03

- Updated Logo and Branding
- Minor bug fixes

### 3.0.0 — 2026-08-03

- Major rebrand
- Data will now be saved to the cloud
- Create custom exercises
- More exercise animations added

### 2.4.1 — 2026-06-17

- Minor bug fixes

## Apps similar to Kineo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MindTrace: CBT Thought Tracker](https://appshunter.io/ios/app/mindtrace-cbt-thought-tracker/id6748248616) | 5.0 (1) | Free | Health & Fitness |
| [Dumbbell Home Workout Trainer](https://appshunter.io/ios/app/dumbbell-home-workout-trainer/id1613357810) | 4.8 (12) | Free | Health & Fitness |
| [Luxe Fitness Club](https://appshunter.io/ios/app/luxe-fitness-club/id1580400500) | 5.0 (1) | Free | Health & Fitness |
| [AntiStress](https://appshunter.io/ios/app/antistress/id1451950583) | 4.7 (7) | Free | Health & Fitness |
| [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) | 4.6 (181) | Free | Health & Fitness |
| [Moves +](https://appshunter.io/ios/app/moves-plus/id1490523633) | 4.5 (8) | Free | Health & Fitness |

## More apps by Christopher Sharp

- [Sharp Trainer](https://appshunter.io/ios/app/sharp-trainer/id1589671823)
- [Sharp AI](https://appshunter.io/ios/app/sharp-ai/id1663547194)
- [Eventful](https://appshunter.io/ios/app/eventful/id6449842590)
- [FixMyFlat](https://appshunter.io/ios/app/fixmyflat/id6462794202)
- [Traila](https://appshunter.io/ios/app/traila/id6746490940)

All apps by Christopher Sharp: https://appshunter.io/developer/1550286909

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*