# Kinesis: Run, Tri, Strength — Less injuries, More PRs > Olympian-backed strength training for endurance athletes with adaptive workouts. (iPhone/iPad app by WhichWeight, LLC.) - Source: https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604 (this page in markdown: same URL + `.md`) - Developer: [WhichWeight, LLC](https://appshunter.io/developer/1727272907) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 20 MB - Languages: American English - Released: 2025-04-23 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604/reviews.md ## What is Kinesis? Olympian-backed strength training for endurance athletes using cutting-edge technology. Our platform delivers personalized, data-driven workouts that adapt in real-time to your performance and training load, ensuring optimal progress and reduced injury risk. Start by taking our free in-app assessment, then become a Kinesis member to access your fully customizable program (payment required) Terms of use: https://which-weight-public.s3.us-east-2.amazonaws.com/pdfs/whichweight_terms_of_use.pdf ## Key features - Personalized strength training - Data-driven adaptive workouts - Real-time performance adjustment - Reduced injury risk focus - Free in-app assessment - Customizable training programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $40.00 | per month | | Annual Membership | $300.00 | per year | | Quarterly Membership | $100.00 | per 3 months | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604/reviews.md ### 5/5 — The best app to avoid injury *2025-06-25* If you are an endurance athlete and you want to stay injury free, this is the best app for you. It is an encapsulation of all the stuff that goes on in the physical Kinesis gym where world class athletes train. Get this app if you want to move better than you ever have before! ### 5/5 — Automated training *2025-06-25* I hate having to plan out my workouts so I love how this adjusts it to my body, goals, fitness, soreness etc. love this app! ### 5/5 — Great app. *2025-05-23* Wonderfully laid out, easy to use. Super easy to open the app and know exactly what workout or mobility session I’m doing with no brain power. I have been wanting something like this FOR YEARS. It’s awesome. ### 5/5 — Love this app *2025-05-21* This app is amazing. It’s really user friendly and has made working out much easier as a distance runner! ### 5/5 — Setting New PRs each day *2025-05-15* I love this app it’s so simple yet able to help me manage my exercise and guide me to new and improved versions of myself!! Love the aspect of the help center that really guided me into setting my account up all the videos were super clear and concise. My new daily app!! ## Frequently asked questions about Kinesis ### What is Kinesis? Kinesis offers Olympian-backed strength training programs specifically designed for endurance athletes. It uses advanced technology to create personalized, adaptive workouts that adjust to your performance and training load to help you achieve your personal records with less risk of injury. ### How does Kinesis personalize workouts? The platform uses data-driven insights to tailor your strength training. Workouts adapt in real-time based on your performance and current training load, ensuring you're always working at the optimal intensity for progress and injury prevention. ### Is Kinesis free to use? Kinesis offers a free in-app assessment to get started. However, full access to personalized, customizable training programs requires a paid membership. There are monthly, quarterly, and annual subscription options available. ### What are the subscription options for Kinesis? Kinesis provides three membership tiers: Monthly at $40.00/month, Quarterly at $100.00/quarter, and Annual at $300.00/year. All plans include a 14-day free trial period. ### Does Kinesis have ads? No, Kinesis is ad-free. The application focuses on providing a seamless training experience without interruptions from advertisements. ### What devices does Kinesis support? Kinesis is currently supported on iPhone and iPod devices. The app was last updated on March 22, 2026, with version 5.2.5. ### What is the age rating for Kinesis? Kinesis has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is specifically tailored for adult endurance athletes. ### How often is Kinesis updated? The app was last updated on March 22, 2026, indicating regular development and support from the developer, WhichWeight, LLC. ## Version history (last 5 releases) ### 5.3.0 — 2026-08-26 - Minor bug fixes ### 5.2.9 — 2026-05-26 - Minor bug fixes ### 5.2.8 — 2026-05-12 - Minor bug fixes ### 5.2.7 — 2026-04-30 - Minor bug fixes ### 5.2.6 — 2026-04-05 - Support for group training - Minor bug fixes ## Apps similar to Kinesis | App | Rating | Price | Category | | --- | --- | --- | --- | | [LEVER - Running, Injury Rehab](https://appshunter.io/ios/app/lever-running-injury-rehab/id1608199861) | 5.0 (3) | Free | Health & Fitness | | [CORE Thermal Sensor](https://appshunter.io/ios/app/core-thermal-sensor/id1521866309) | 2.5 (33) | Free | Health & Fitness | | [The Runstrong Coach](https://appshunter.io/ios/app/the-runstrong-coach/id6752133780) | 5.0 (10) | Free | Health & Fitness | | [ECFit On Demand](https://appshunter.io/ios/app/ecfit-on-demand/id1503579127) | 3.9 (7) | Free | Health & Fitness | | [hDrop App](https://appshunter.io/ios/app/hdrop-app/id1525159399) | 3.7 (11) | Free | Health & Fitness | | [Accomplice: Become Faster](https://appshunter.io/ios/app/accomplice-become-faster/id6740828562) | 5.0 (7) | Free | Health & Fitness | ## Related topics [kinesis](https://appshunter.io/ios/topics/kinesis) · [kinesis pro](https://appshunter.io/ios/topics/kinesis-pro) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*